The Philosophie 1 Day Fall Reset E-book

The Philosophie 1 Day Fall Reset E-book



As the seasons change and we move toward a period of transition, surrender, and turning inward this is the perfect time to re-evaluate our daily rituals and reset our bodies, minds, and spirit.

This short and sweet energizing one-day reset is a perfect introduction to the world of intuitive and nourished eating. Your body will be flooded with nutritious whole foods so you can feel refreshed and come out of it a healthier you. 

Choose one sacred day this season and devote it FULLY to yourself.


  • 16 pages of rituals, love notes, prompts, recipes, reset tips, and more
  • A ritual checklist to make the most of your one-day reset
  • Three superfood-infused, easy-to-recreate recipes for breakfast, lunch, and dinner
  • A morning meditation with Sophie Jaffe
  • A 15-minute Intuitive Movement Yoga Flow with Sophie Jaffe to make you feel in tune with your body
  • Reset tips, shopping list, and more!

This is a PDF only. A link to download the PDF will be on the final checkout page as well as in your confirmation email.