Digital Detox Guide
One e-book with tips for your own digital detox including a letter from Sophie Jaffe, a meditation ritual, and 5-minute check-in practice.
A digital detox allows you the space to start reclaiming the life experiences the digital world steals away from us and an opportunity to mindfully invest in yourself, a project, or an experience.
There’s no shame in creating boundaries for your energy. Have you taken a digital detox? Use this guide to get started!
- detox guide
Amazing Self Care Guide
I love the digital detox guide! It’s a great tool and resource.
Yay! We're so glad you love this. It's so important to take time to disconnect and we are happy to hear you have found this guide helpful <3
Absolutely love this
Gave this a quick read through when I first downloaded. Can't wait to detox!!