Now that summer vacay’s over, we’ll be relying on our most complex organ to crush it in class or at work. Boost your brain power with cinnamon, lentils, pumpkin seeds, walnuts, + dark chocolate—5 delicious, wholesome foods that will protect your body’s control center and keep it running in high gear for life.
When healthy eating comes to mind, we may think of hours spent slaving away in the kitchen, a never-ending calorie count, or a long list of forbidden foods that are never ever to be eaten. Thankfully, I don’t live my life this way (which would be way too restrictive and no fun at all!). Instead, I surround my days with simple, beautiful, nourishing foods that I absolutely love to prepare and eat with my loves. Read on for my favorite eats + drinks from sun-up to sun-down!
Are your little ones getting enough of these 5 essential nutrients? Folate, magnesium, and vitamins A, D, + E are must-haves for growing bodies—check out which foods are rich in these vitamins + minerals, as well as some yummy recipes that will help your kids stay strong + healthy!
When it comes to magical minerals, salt is off-the-charts-amazing (sea salt even includes other important trace minerals, like zinc, iron, and manganese!). Hailed as “white gold” during the Middle Ages, salt is critical for muscle and nerve function, balancing fluids within the body, and making everything we eat more delicious. Read on to learn more about the different variations found around the world, as well as my favorite ways to use salt!
Get the facts on magnesium, the hard-working mineral that strengthens our bones, keeps our glucose and blood pressure levels in check, and builds up our proteins. And, it's not that hard to find—read on to see which of your favorite superfoods are loaded with this magical mineral.
What makes Philosophie products so exceptionally unique? Check out this superfood comparison chart to discover why we're so proud of our superfood + protein blends!
With so many different types of diets out there, it can be hard to know which one to follow. While each one has its benefits, the diet that is best for you is the one that is tailored to meet your tastes and lifestyle.
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