Heart of the Week: Eco Lips

January 20, 2017

While I love the crisp air of winter, it can definitely be a bit harsh on my lips. So when I discovered Eco Lips, I was super excited! Not only do these eco-friendly, organic, + vegan lip balms heal chapped lips and offer up some legit sun protection, they also come in yummy flavors like Sugar Plum + Mocha Velvet. Read all about it in my latest Heart of the Week, so you’re ready to pucker up for Valentine’s Day next month!

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5 Superfood Snacks to Keep In Your Bag

January 17, 2017

If one of your 2017 goals is to eat more nourishing, high-vibrational foods, make sure you account for snack time too! With just a teeny bit of planning, you can always have a healthy snack on hand to get you through any midday munchies. Before you head out the door in the morning, toss one of these 5 tasty superfood snacks into your bag!

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Superfood Spotlight: Berry Bliss

January 10, 2017

Want to learn more about Berry Bliss

the beautiful fusion of exotic superfoods that's also a key ingredient in our nourishing honeys and coconut butters? Check out our Superfood Spotlight on this heavenly blend to learn which country inspired its creation, how it directly benefits the way you look + feel, and yummy ways to mix it into your cooking and smoothie-making!

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5 Easy Ways To Get Your Kids To Eat Anything

January 02, 2017

Instead of creating a “healthy diet” for your kids based on limitations and rules, show them how to eat from a place of LOVE: love for themselves, their communities, and their larger world—not to mention love for ridiculously yummy superfoods! I guided Kai and Leo to fall head over heels for healing, nourishing dishes, drinks, + treats, and YOU can do the same with your kids! 

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Creating a Nest In Our New Home

December 29, 2016
At the beginning of 2016, I set an intention to find a new home for our family in LA. Fast forward a year, and we did it! Since September, we've been filling our beautiful space with positive vibes + cultivating it into our new nest —check it out, along with my tips on how to transform YOUR home into your own rejuvenating oasis. 

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5 Mantras for Cultivating Joy

December 29, 2016

While the holidays and the New Year are a naturally cheerful time, with beautiful gatherings, twinkly lights, and champagne toasts, joy is still something we must cultivate. Know that you ALWAYS have the power to create a fulfilling, beautiful joy—especially when you repeat a mantra that speaks authentically to your present state of being. Whether you feel calm and collected or tired and anxious, you’ll find a mantra here for you that’s worth repeating, now and into 2017!

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5 Last Minute Holiday Gifts

December 23, 2016

Down to the wire on your holiday shopping? No need to fret! We’ve lined up five thoughtful gift ideas that'll have you done with your list and kicking back with a Merry Cranberry Mojito in no time.

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5 Poses For In-Flight Yoga

December 15, 2016

Practices for airline flights (or any cramped quarters)

When we’re ready to go on retreat or vacation, we’re ready! We’ve prepped. We’ve packed. We’ve boarded the plane. Yet the experience of actually flying can leave us cramped and cranky, just the opposite of being ready for the retreat experience. The remedy? Try 5 poses for in-flight yoga.

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Sophie's Six: Holiday Gift Guide

November 27, 2016

Holiday season is just around the corner! Today is the last day of our Black Friday blowout weekend sale!! You won’t see discounts like this until next year! Here are my top picks for gifts for your loved ones! Stock up now while they’re on sale!

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