August Moon Magic

August 17, 2016

Full moons are a time when energy is the most potent and strong, and you can use that energy to harness your greatest wishes and hopes. Typically, we create sacred vibe and  gather a group of women to collectively collaborate, set intentions, and play off of each other's strengths. I always use my Magic Moon Satchel to assist with this process. We are having Full Moon Lunar Eclipse Aquarius on August 18th at 2:36 AM Pacific Time. 

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Gearing Up For Back To School

August 16, 2016

Kai is going into his first year of kindergarten, I can’t believe it! He really is growing up. Kindergarten is a huge milestone. He’s experiencing his first backpack, his first packed lunch, his first “real” school.

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Heart of the Week: Probiotics One

August 12, 2016

The health of your gut is a super important and often overlooked piece of the puzzle of your overall wellbeing. Often known as the body’s “second brain,” your intestines are linked to digestion, mood, and immune health. Healing your gut allows the body to build a stronger immune system and produce the "good" type of bacteria. Probiotics can help support your digestive health.

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Heart of the Week: OXiGEN Water

August 05, 2016

I’m a huge believer in putting intention into what you are putting into your body. For example, if you are telling yourself that something is pure and you’re taking care of yourself, the given product will work magic in your body. In the same way, if you are telling yourself that you’re a piece of shit for eating a doughnut, those negative thoughts have a far worse effect on your body than the actual doughnut itself. When you are filling yourself with positive thoughts, those positive thoughts are what floods your body with vibrancy.

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Sophie's Six Tips for Journaling

August 03, 2016

There are so many times throughout the day that you can find yourself wasting time. Mindlessly scrolling on Instagram, staring off into space, reading magazines...you could be using this time to jot down your feelings and express gratitude through journaling. Here are Sophie's Six Tips for Journaling.

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Sophie's Six Tips for Leading A More Expansive Life

July 26, 2016

It’s scary sometimes to break open: to be truly vulnerable. It's scary as shit to take risks, to do something outside of the box, to be different. To be uniquely YOU…to SHINE! Read more to learn how to open up and break through barriers holding you back from a more expansive life.

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Heart of the Week: Green Dream Coconut Butter

July 21, 2016

This coconut butter seriously changes lives. When hanger strikes, I always turn to my trusty jar of Philosophie coconut butter. I rotate between all three flavors, but right now I’m totally hooked on our green flavor.

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A Quick Refresher on Coconut Water

July 20, 2016
Coconut water has definitely increased in popularity over the last year. It's sold in almost every marketplace, has been incorporated into hydration powders, and is used in countless recipes. Even though this natural ingredient has existed for years, coconut water is being utilized for its amazing health benefits now more than ever!

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