Food Prepping Basics
When people ask me how to stay healthy if you’re someone with a busy lifestyle, giving advice about food prepping is my first place to start. Between juggling a business, running around after my kids, keeping my fitness levels up, and general life craziness—I never stop hustling. Eating with intention is a huge part of overall wellbeing, and it’s super important for me to never compromise that! Food prepping keeps me prepared to eat healthy no matter what!