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Food Prepping Basics

September 29, 2016

When people ask me how to stay healthy if you’re someone with a busy lifestyle, giving advice about food prepping is my first place to start. Between juggling a business, running around after my kids, keeping my fitness levels up, and general life craziness—I never stop hustling. Eating with intention is a huge part of overall wellbeing, and it’s super important for me to never compromise that! Food prepping keeps me prepared to eat healthy no matter what!

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Sophie's Six Favorite Protein Bars

September 28, 2016

Protein bars can turn into candy bars without you even knowing it in about two seconds! In fact, a lot of popular “healthy” protein bars list sugar or sweetener (even if it’s coconut nectar, brown rice syrup, etc) as the FIRST ingredient!! Bars aren’t necessarily a whole food…but if they are made with all whole food ingredients, they can be wholesome, nutritious, and energizing.

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Sophie's Six Favorite Kid's Books

September 23, 2016

We love reading the kids silly stories, fairytales, superhero tales, books in Hebrew, and everything in between. However, it’s important to take advantage of this precious time where you have their full and undivided attention. I use this as an opportunity to expose them to stories and tales that will teach them valuable lessons and encourage and inspire them to be good people. There are so many great ones out there, but here are my top six...

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Heart of the Week: My Intent

September 17, 2016

I'm absolutely in love the idea behind this company. Rather than a jewelry company, they refer to themselves as an “intentions project.” The idea behind it is that you choose a word that is special to you, maybe something you want to be reminded of or work on. These wearable intentions are a “Catalyst for meaningful conversations and positive energy.” 

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Heart of the Week: Kacey Shana Swimwear

September 10, 2016
Anyone knows me knows that I buy a new swimsuit MAYBE once every 5 years...and most of them are from Target! I live in LA, so of course I wear them to death, but I just can't get down with the idea of spending hundreds of dollars on what's basically underwear. My supply of swimsuits was seriously dwindling (missing bottoms, tops falling apart, etc.), I decided it was time to invest in a quality piece that would last me a while. 

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Heart of The Week: Ready Pac Foods

September 01, 2016

Ready Pac Foods is all about convenience, and their pre-packaged meals and snacks can be taken anywhere! From running between meetings to packing school lunches, Ready Pac has options for just about any time you’re in a pinch for quick and healthy food. 

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Low Budget Kid-Friendly Birthday Party Hacks

August 26, 2016

If I was a millionaire, I would spend LOADS of money on my kids birthday parties. Seeing a smile on their little face lights me up from the inside out, but I just don’t have the funds to supply a moon bounce and 10-layer cake for a 4-year-old (at least not yet!). Even though I don’t have the money to throw an insane birthday party, that doesn’t mean that we can’t have an awesome party! Here are my 6 tips to throw an epic bash without breaking the bank:

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August Moon Magic

August 17, 2016

Full moons are a time when energy is the most potent and strong, and you can use that energy to harness your greatest wishes and hopes. Typically, we create sacred vibe and  gather a group of women to collectively collaborate, set intentions, and play off of each other's strengths. I always use my Magic Moon Satchel to assist with this process. We are having Full Moon Lunar Eclipse Aquarius on August 18th at 2:36 AM Pacific Time. 

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Gearing Up For Back To School

August 16, 2016


Kai is going into his first year of kindergarten, I can’t believe it! He really is growing up. Kindergarten is a huge milestone. He’s experiencing his first backpack, his first packed lunch, his first “real” school.

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Heart of the Week: Probiotics One

August 12, 2016

The health of your gut is a super important and often overlooked piece of the puzzle of your overall wellbeing. Often known as the body’s “second brain,” your intestines are linked to digestion, mood, and immune health. Healing your gut allows the body to build a stronger immune system and produce the "good" type of bacteria. Probiotics can help support your digestive health.

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