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Sophie's Six: Holiday Gift Guide

November 27, 2016

Holiday season is just around the corner! Today is the last day of our Black Friday blowout weekend sale!! You won’t see discounts like this until next year! Here are my top picks for gifts for your loved ones! Stock up now while they’re on sale!

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How To Prep For Thanksgiving

November 18, 2016

Thanksgiving is one of my favorite holidays. There’s no religious focus, almost everyone in the US collectively celebrates it, and it’s just all about spending quality time with family. Above all, it’s about gratitude. Giving thanks is a practice that I strive to incorporate into my everyday life. This holiday is also my favorite because of the FOOD! Pumpkin pie, mashed potatoes, and gravy! OH MY! #notvegan #yesgluten #carbscarbscarbs! While I subscribe to the whole “treatyoself” philosophy, here are my ways to prep your mind and body for the holiday...

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Benefits of Palo Santo

November 08, 2016

What do you use Palo Santo Sticks for? Palo Santo sticks are amazing for cleansing and renewing energy. Especially during the chaos of the upcoming holiday season, Palo Santo can help clear out that hectic and buzzing energy. Burn this stick upon waking to clear old energy from the previous day + start the new day strong and inspired.

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How to Clean Stinky Yoga Clothes

November 03, 2016

I’ve been loving the fact that I’m now walking distance from my favorite yoga studio in LA: Hot 8 Yoga!! All of that sweat though really makes my yoga clothes, well...stink. Unless I wash everything IMMEDIATELY (which never happens, because even finding enough time to escape in order to just take the class is a lot to ask!). When it comes time to wash my hot yoga clothes, the smell seems to be stuck in the fabric. YUCK! Read my tips to get rid of that stank!

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It's A Treat Not A Cheat

October 28, 2016

Halloween is upon us and treat season has officially begun! Starting with all of the candy corn and chocolate, and then comes Thanksgiving, and before you know it it’s Christmas. The holidays are a beautiful time to celebrate and indulge with family and friends, but it’s also a season where diets traditionally go out the window. Just because the candy may be spooky, doesn’t mean you should be scared of this delicious time!

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Living A Healthy Lifestyle As A Family

October 21, 2016



I know a lot of parents that prioritize eating healthy for themselves, but don’t with their kids. They either don’t have the patience to force their kids to eat nutrients, or they figure that they have plenty of time to eat healthy foods in the future. Tons of clients, friends, and fellow mammas ask me all the time how I get my kids to eat superfoods and vegetables! Well, it’s no secret, so here you go!! 

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Healthy Cooking as a Family

October 15, 2016

The kids love kitchen appliances that are easy to use so that they can feel like they're "making" the food. I like to have them be a part of the cooking process so they feel included + I can share my love of food and cooking with them. They also feel really accomplished and self-sufficient when they feel like they are making something all by themselves. 

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Sophie's Six Favorite Skincare Products

October 12, 2016

I try to only use holistic and natural skincare. After all, your skin is your biggest organ! What you put on your body is just as important as what you put in your body. Wellness is a combination of all of the thoughts that you think, the foods that you eat, and how you treat your body. Take a look at my medicine cabinet to see the products I'm obsessed with right now!

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Heart of the Week: Juicero

October 07, 2016

Juicero is pretty much the best thing that’s happened to the at-home juicing world. No washing, prepping, chopping, cleaning at ALL! It’s honestly a miracle product, and I don’t say that lightly! All you have to do is insert the Pack, push a button, and voilá--you have your very own cold-pressed organic juice right in your own kitchen!

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