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Heart of the Week: YOS x Fashion Mama Sweatshirt

February 10, 2017

When I find a sweatshirt that's comfy, warm, AND cute, I LIVE in it! And when it's fashion tied to a cause, it simply can't get any better for me – which is why this fabulous, USA-made sweatshirt (and creative collab between Fashion Mamas + Year of Ours) is my latest Heart of the Week. 

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Heart of the Week - Yogi Surprise Jewelry Box (January 2017)

February 03, 2017
No one ever grows out of the joy of getting snail mail, which is why I love popping open my mailbox to find the latest Yogi Surprise Jewelry Box. Their January 2017 collection is all about cultivating the right seeds for growth for your future self–a fitting theme for a fresh new year. Sneak a peek into the 10 goodies that went into this beautiful curation!

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5 Tips for Keeping Your Healthy NY Resolutions Past January

January 31, 2017

We’ve got our list of New Year’s resolutions pinned up next to our vision boards, bottles of ginger green juice ready to be popped, and new yoga leggings coming in the mail. The month of January never fails to glow with promise, a fresh page for our upcoming year of change and transformation. And yet, it’s so darn easy to get wrapped up in our busy lives and lose sight of our wellness resolutions. Not this year! Let’s stay on track together with these five tips, so that your new, healthy habits will take on the priority role they deserve!

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Heart of the Week: Eat Organix

January 26, 2017

While one of my favorite places to be is in the kitchen creating high-vibrational dishes and drinks, sometimes I’m pressed for time and just don’t get around to making meals. Enter Eat Organix. This organic, gluten-free, farm-to-table meal delivery service was such a great find–I LOVE that they’re based in LA and source fresh ingredients locally, making healthy eating so convenient and effortless!

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3 Ways to Be More Intimate With Your Partner

January 26, 2017

While Valentine’s Day is still a couple weeks away, making an effort to deeply connect with your partner is always essential. It can definitely be easy to let your relationship slide down on your list of priorities, but taking the time to nurture it is a MUST when you both want to be a big part of each other’s lives. Check out these 3 tips that you can take right NOW to be more intimate with your special someone! 

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Heart of the Week: Eco Lips

January 20, 2017

While I love the crisp air of winter, it can definitely be a bit harsh on my lips. So when I discovered Eco Lips, I was super excited! Not only do these eco-friendly, organic, + vegan lip balms heal chapped lips and offer up some legit sun protection, they also come in yummy flavors like Sugar Plum + Mocha Velvet. Read all about it in my latest Heart of the Week, so you’re ready to pucker up for Valentine’s Day next month!

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5 Superfood Snacks to Keep In Your Bag

January 17, 2017

If one of your 2017 goals is to eat more nourishing, high-vibrational foods, make sure you account for snack time too! With just a teeny bit of planning, you can always have a healthy snack on hand to get you through any midday munchies. Before you head out the door in the morning, toss one of these 5 tasty superfood snacks into your bag!

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Superfood Spotlight: Berry Bliss

January 10, 2017

Want to learn more about Berry Bliss

the beautiful fusion of exotic superfoods that's also a key ingredient in our nourishing honeys and coconut butters? Check out our Superfood Spotlight on this heavenly blend to learn which country inspired its creation, how it directly benefits the way you look + feel, and yummy ways to mix it into your cooking and smoothie-making!

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5 Easy Ways To Get Your Kids To Eat Anything

January 02, 2017

Instead of creating a “healthy diet” for your kids based on limitations and rules, show them how to eat from a place of LOVE: love for themselves, their communities, and their larger world—not to mention love for ridiculously yummy superfoods! I guided Kai and Leo to fall head over heels for healing, nourishing dishes, drinks, + treats, and YOU can do the same with your kids! 

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Creating a Nest In Our New Home

December 29, 2016
At the beginning of 2016, I set an intention to find a new home for our family in LA. Fast forward a year, and we did it! Since September, we've been filling our beautiful space with positive vibes + cultivating it into our new nest —check it out, along with my tips on how to transform YOUR home into your own rejuvenating oasis. 

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