Philosophie babe, Alexis, created a fun, fall dessert that’s perfect for the family. If your family is anything like mine, the pumpkin pie at Thanksgiving dinner was NOT enough! This high vibe dessert is also loaded with nutrition and superfood magic.
Raw honey is hands down one of my favorite ways to infuse sweetness into my smoothies, toast, yogurt, salad dressings, and savory cooking. This golden liquid comes straight from superfood heaven – after 2 MILLION flower blossoms are visited, 1 pound of honey is created! A bee also makes about 1/12 teaspoon in its LIFETIME, so this is a true delicacy. And when our superfood + protein blends are swirled into jars of raw honey, you have a low-glycemic, high-vibrational, nutritionally-dense nectar that is pure bliss. Read on for 5 more reasons why honey is the bee's knees!
Just like there are “good” fats, there’s also good types of bacteria and yeasts that we actually WANT in our bodies. Without probiotics, our bodies are prone to disease and inflammation so it’s important that we eat them on a regular basis to maintain a healthy gut. While plain yogurt infused with a spoonful of Berry Bee Honey is always a yummy way to nourish your gut if you enjoy dairy, here are three DELISH dairy-free ways to get in your probiotics!
When it comes to living a more resilient life from the inside out, rituals are a MUST for living a healthier life. One small ritual every day – like making a superfood smoothie, journaling, or taking vitamins – can make a WORLD of a difference. While I feel like there aren't a lot of vitamins or supplements that I can get behind, I've been a big fan of Ritual Vitamins for a really long time. Read my latest Heart of the Week to learn why!
Just like you need your magical hours of beauty sleep, filling your plate with nourishing beauty foods will make you look and feel like you can take on the world. By incorporating beneficial beauty foods that are chock-full of nutrients into your diet, you’ll make your locks luscious, your skin radiant, and your energy magnetic. Next time you’re at the grocery store, fill your cart up with these five foods so you can eat pretty!
If one of your 2017 goals is to eat more nourishing, high-vibrational foods, make sure you account for snack time too! With just a teeny bit of planning, you can always have a healthy snack on hand to get you through any midday munchies. Before you head out the door in the morning, toss one of these 5 tasty superfood snacks into your bag!
Want to learn more about Berry Bliss
—the beautiful fusion of exotic superfoods that's also a key ingredient in our nourishing honeys and coconut butters? Check out our Superfood Spotlight on this heavenly blend to learn which country inspired its creation, how it directly benefits the way you look + feel, and yummy ways to mix it into your cooking and smoothie-making!
Instead of creating a “healthy diet” for your kids based on limitations and rules, show them how to eat from a place of LOVE: love for themselves, their communities, and their larger world—not to mention love for ridiculously yummy superfoods! I guided Kai and Leo to fall head over heels for healing, nourishing dishes, drinks, + treats, and YOU can do the same with your kids!
On Into the Gloss, my beautiful friend Eva Alt recently shared 5 of my REALLY EASY tips for being healthy + how she integrates them into her life. As we step into the whirlwind holiday season, be sure to pick up these wellness must-haves for your pantry (especially #4
—they're perfect for parties + coffee shop runs)!
Happy National Kale Day! I thought I'd share my ♥ for the cruciferous king with these 5 delish recipes featuring kale in all its superfood glory! Read on for how to whip up 2 green smoothies, a DIY kale juice (created with a blender!), a colorful harvest salad, and some seriously cheesy (+non-dairy) kale chips!