Tag: kids

5 Easy Ways To Get Your Kids To Eat Anything

Instead of creating a “healthy diet” for your kids based on limitations and rules, show them how to eat from a place of LOVE: love for themselves, their communities, and their larger world—not to mention love for ridiculously yummy superfoods! I guided Kai and Leo to fall head over heels for healing, nourishing dishes, drinks, + treats, and YOU can do the same with your kids! 

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Living A Healthy Lifestyle As A Family



I know a lot of parents that prioritize eating healthy for themselves, but don’t with their kids. They either don’t have the patience to force their kids to eat nutrients, or they figure that they have plenty of time to eat healthy foods in the future. Tons of clients, friends, and fellow mammas ask me all the time how I get my kids to eat superfoods and vegetables! Well, it’s no secret, so here you go!! 

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Sophie's Six Favorite Kid's Books

We love reading the kids silly stories, fairytales, superhero tales, books in Hebrew, and everything in between. However, it’s important to take advantage of this precious time where you have their full and undivided attention. I use this as an opportunity to expose them to stories and tales that will teach them valuable lessons and encourage and inspire them to be good people. There are so many great ones out there, but here are my top six...

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One Big Happy Play Day

What does one big happy play day actually look like? For the Jaffe Boys and I, it’s always something different. Whether it’s trip to the beach, time in the pool, or an impromptu dance party in our living room, Gymboree makes it super easy to dress my kiddos in comfortable activewear that’s perfect for their moving bodies. Our play time is always filled with color, and never lacks in quality!

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Lessons I’ve Learned From Being a Mama + Mother's Day Giveaway!

Today I'm sending Philosophie love and Mother's Day wishes to the beautiful super mamas who work so hard to give their little ones wellness + joy! My Mother's Day gift to all of you is a collection of some of the most important lessons I've learned being a mother to Kai and Leo. 

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Eat The Colors of The Earth + Win a Philosophie Eat Your Colors T-Shirt!

We loved launching this week with "Find a Rainbow Day"! We’re celebrating this fun holiday, along with Earth Day on the 22nd of this month, by having our kiddies CREATE their own rainbows and learning to #EatTheColorsOfTheEarth! They’ll be munching on fruits and veggies all month long + filling in these fun charts with the colors of their nourishing foods—check out the blog to download the printable chart + learn how you can score your little ones a Philosophie Eat Your Colors t-shirt!

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Family Workout with the Kids

Get the WHOLE FAMILY moving + make fitness fun for your little ones with this set of 7 exercises that you can do together in your living room! Your kiddies will have a blast crawling, running, bouncing, and (safely!) flying around, while you and your partner break a sweat + tone up.

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Little Gestures of Love

I love Valentine’s Day week, as I see it as an opportunity to not only appreciate romantic love with my hubby, but also celebrate EVERY type of love in my life—love for my kiddies, love for my whole tribe of family and friends, + self-love. I began our ♥WEEK OF LOVE♥ with sweet little gestures for the kiddies to remind them of how special they are + what they mean to me. Read on for a sprinkling of inspiration on how you can do the same for your loves + add some ♥♥♥s to your week!

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Embracing the Transformative Power of Motherhood


As my kiddies slipped into their Halloween costumes + transformed into a little turkey + piglet, I began thinking about my own TRANSFORMATIVE JOURNEY over the past 5 years of becoming a mother. Read on for my thoughts about facing fear and loss during this time, while ultimately embracing the BEAUTY + POWER of motherhood! 

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Yoga with Kids - Fall Flow

Share your practice with your little yogis + yoginis with this fun FALL FLOW featuring Mountain Pose, Dragon Pose, Warrior 1, Down Dog, and Airplane! My kiddies especially love the mantras that go along with the various movements in the asanas, as they learn that the benefits of yoga extend way beyond the physical element 

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Archives from 2018