Fiber breakfast cookies with Cacao Magic

You know how you’ve heard people say “eat dark chocolate” for antioxidants and abundant health? Yeah, that’s because of UNPROCESSED, RAW, VEGAN Chocolate… CACAO! Cacao powder is chocolate in it’s most raw and nutritious form. The Philosophie Cacao Magic has Cacao nibs, Cacao powder, Tocos (Vitamin E- good for skin and nails), Mesquite (high in iron & protein), Maca (good for energy & balancing mood) and 3 medicinal mushrooms that are excellent for anti-aging, preventing cancer* and healing the body.

WET INGREDIENTS

• 1/2 cup chopped prunes or prune puree*
• 1/4 cup sweetener (such as maple, brown rice or agave syrups)
• 1/4 cup apple sauce
• 1/4 cup nut butter (such as almond, pumpkin seed or tahini)
• 1 Tbsp olive oil
• 1 egg or 1/2 ripe banana
• 1 tsp vanilla

DRY INGREDIENTS

• 1 cup whole grain flour (or gluten-free flour)
• 1/2 cup psyllium
• 1/2 cup ground flax
• 2 tsp cinnamon
• 1/2 tsp sea salt
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 cup or more of nuts, seeds, trail mix, or chopped dried fruit
• 2 TBL or more of Philosophie Cacao Magic

*to give them a sweeter taste, you could add chocolate chips!

INSTRUCTIONS:

1. Place chopped prunes in a blender and just cover with boiling water. Let soak while you prepare the dry ingredients. Also, lightly oil a large baking sheet and preheat oven to 350.
2. Measure all dry ingredients into a large bowl and mix well. Measure all wet ingredients into the blender with the soaked prunes (do not drain), then liquify and stir into dry ingredients, combining well. Drop batter by the heaping tablespoon onto the greased cookie sheet and flatten just a bit with wet fingers or the back of a wet spoon. Bake for 15 minutes. Make sure you have a glass of water or cup of tea with each cookie. Makes about 20 cookies.

This recipe makes the cookies slightly crunchy on the outside. For a softer cookie double the amount of prune puree and apple sauce. This will make them almost muffin-like.

Enjoy!

This amazing recipe was contributed and created by Julie Collier–THANK YOU, JULIE! Please keep sharing your delicious, creative recipes, Philosophie lovahs! I’ll keep posting them as you send them in!

ingredients:

• 2 T to 1/2 C Cacao Magic superfood blend(depending on how chocolatey you want them)

• 4 Medjool dates

• 1/2 C almond meal (I get it from trader joes--much cheaper than any other brand)

• 2 scoops Cacao Garden of Life sprouted protein powder

• 1-2 T Green Dream Superfood powder

• 4-5 drops chocolate stevia

• 4 T coconut oil

• raw cacao nibs and/or unsweetened coconut flakes for coating

Melt your coconut oil so it's completely liquid. In a food processor, mix the dates and almond meal. Then add half the coconut oil, green dream powder and cacao magic powder. Process til it's not powdery; add a few drops of coconut oil if it is. Next, add the protein powder, then process again. Add the rest of the coconut oil and stevia and process until it's a smooth thick consistency. If it's too powdery, add more coconut oil. When you get the desired consistency, take out of the food processor and put in a bowl. Here you can add any toppings you want- I usually do coconut shreds and/or cacao nibs or squish a few goji berries into the center.

Roll into balls and put into fridge over night or the freezer for one hour. Then pop them in your mouth for a delicious, healthy, superfood treat!

*If you just want a superfood snack/dessert and you aren't worried about protein necessarily, leave the protein out. It definitely adds a powdery taste (I don't mind it) so if it's for a dinner party or being served as something more decadent, add a little agave and leave out the protein powder. 

Last weekend I was really craving a peppermint patty. I made my girlfriend pull into a (*gasp!) gas station to buy me one because I needed it so badly. I'm a big mint&chocolate person... my favorite flavor of ice cream is mint chocolate chip. I'm so glad there are a few great vegan brands out there now made with coconut milk or almond milk. I have yet to find a good substitute for peppermint patty's though! I decided to get working in the kitchen, and here's what I came up with! (inspired by a recipe by Kelly Keough)

Ingredients:

*1 1/2 cups extra virgin coconut oil, melted

*3/4 C hemp butter

*1/2 C ZSweet (see bottom of post)

*1 teaspoon peppermint extract

*3 drops of liquid stevia peppermint

*3 drops of liquid stevia chocolate

*1/4 C agave

*3/4 C vegan carob chips (melted) or powder

*1/2 C raw cacao nibs

FILLING

*1/2 C hemp butter

*1/4 C agave

*1/4 C powdered ZSweet

*2 drops of liquid stevia peppermint

Line mini cup cake tins with paper liners. Melt coconut oil by placing jar under hot water. when coconut oil turns to a liquid, pour the oil in medium bowl. Slowly whisk in hemp butter until smooth.

Whisk ZSweet into wet batter. Add in peppermint extract, liquid stevias, and agave one at a time and blend.

Slowly stir in the carob and cacao powder a spoonful at a time. Stir raw cacao nibs one at a time. Batter should run off the spoon easily, but not too runny.

To make the filling:

in a small bowl, mix together hemp butter and agave. Add ZSweet and Liquid stevia and mix. with two spoons, drop a small teaspoon full of filling into prepared paper liners. 

Spoon a tablespoon full of prepared batter on top of the filling. Freeze for 15 minutes. Store in the freezer.

Yield: 50 candies

[caption id="attachment_1520" align="alignleft" width="150" caption="Score!! "][/caption]

My Hubby Loved them!!!!!!!!!!!!!

:) :) :) :) :) :)

A fellow LA vegan chef, Kelly Keough, introduced me to ZSweet. This recipe was my first time experimenting with the calorie free sugar substitute, and to be honest I didn't taste any difference. I am going to keep experimenting with it and let you know my thoughts! So far, so good!

A friend of mine wanted me to make a raw, gluten-free, dairy-free cake for her co-worker who loves chocolate.  Here's the recipe I used:

Crust:

[caption id="attachment_1448" align="alignright" width="254" caption="raw chocolate cake!"][/caption]

• 1/2 C cacao powder
• 1/2 C carob powder
• 1/2 C ground raw almonds
• 1/3 C agave/honey
• 1/4 C cacao butter
• sea salt to taste

Filling:

• 2 C Cacao powder
• 1 1/2 C agave
• 1 C coconut butter (melt by placing in a warm/hot bowl of water)
• 1 tbsp lucuma powder

1. take all ingredients for the crust and mix in the food processor. Once they are combined, take the filling and push it into a pie/tart pan with your fingers. (the best kinds are the ones that have a removable bottom) Chill in the fridge for an hour or freezer for 30 minutes.

2. Mix the filling ingredients and add on top of the filling. Put back in the fridge or freezer for at least an hour. Viola!

You'll never know (or anyone else) that this is completely gluten-free, vegan, dairy-free and HEALTHY for you! Cacao is the highest ranked antioxidant in the world!

*Top with raspberries, strawberries and/or nuts and drizzles of cacao! (an easy cacao topping is mixing cacao powder and agave with a spoon until it's runny)

I love this recipe for raw, vegan, dairy-free, gluten-free chocolate chip cookies. They taste like the raw cookie dough we aren't supposed to love and eat while we're making "real" cookies... only these are egg-free and completely safe to eat a ton of! Now I'm sharing the recipe with you, for your noshing pleasure.

Recipe for Raw Chocolate Chip Cookies

*2 C nuts (soaked almonds)

*1/2 C dates

*1 tsp vanilla extract

*1/2 tsp sea salt

*1/4 C coconut oil, melted (not in a microwave)

*1/4 C-1/2 C chocolate chips (depending on your love of chocolate)

Directions

1. With a food processor, grind up all above ingredients except the chocolate chips. If you process them for a long time they will taste much more like cookie dough, if you process for less time they will have a nutty consistency which is fun and tasty, too!

2. After processing to desired consistency, drop the chocolate chips into the dough and mix with a spoon. Then pulse 3-4 times to mix it and grind the chips into the mixture.

3. Take a cookie sheet and spread the cookie dough into the pan, using your fingers to press into the corners and flatten into one even, level, layer.

4. Put in the fridge or freezer for 30 minutes to an hour to harden.

5. I then took it out and used heart cookie shape cutters but you can roll them into a ball and leave them that way, use another shape, or take the ball and flatten it into a round "cookie". sky's the limit! :) ENJOY!!!

 

Now that I'm pregnant, I have to get blood taken all the time. I get kinda queasy after wards, and usually need a sugar hit like fruit or juice. My husband came prepared the last time, buying me a Naked smoothie and an Almond Joy. The Almond Joy was good, and made luckily with dark chocolate, but way too sugary with a ton of horrible additives.

This recipe is a healthier version of Almond Joy made with coconut oil, carob, almonds, and agave. You'll never know it's dairy-free, sugar-free and gluten-free!!

• [caption id="attachment_972" align="alignright" width="150" caption="ingredients"][/caption]

  1  cup melted extra virgin coconut oil

• 1/4 cup organic raw almond butter
• 3 drops Liquid Stevia Vanilla Creme
• 3 drops Liquid Stevia Chocolate
• 4 tablespoons agave
• 1 tablespoon organic vanilla
• 2 teaspoons cinnamon
• 3/4 cup roasted carob powder (or chips and melt)
• 1/4 cup organic hemp seeds
• 1/4 cup almond meal
• 1/4 cup unsweetened coconut

To melt coconut oil, place jar under warm/hot water.

In a medium bowl, place melted coconut oil and almond butter. Stir until both are blended. Next, stir/whisk in Liquid Stevia Vanilla Creme and Chocolate, agave, and vanilla. Add in cinnamon and stir until it blends evenly. Slowly stir in carob a tablespoon at a time. The mixture should still be slightly runny. Add in almond meal, hemp seeds, and coconut. The mixture will run off the spoon, but very slowly.

Spoon into mini cupcake trays lined with paper liners. Pour in mixture half way. Chill in freezer for 15 minutes. When the candies are set, pop out and store in a freezer safe container. Keep frozen!

CHERRY JUBILATION

A raw vegan dessert truffle with cherries, chocolate and Brazil nuts.

• 1/3 cup  coconut cream butter (Artisana is a great brand)
  
• 1/2 cup powdered carob
• 1 tbsp unsweetened cocoa powder
• 2 tbsp agave
• 2 tsp Stevia Plus powder
• 2 droppers dark chocolate Stevia liquid
• 1 cup fresh, pitted organic cherries
• 1 1/2 cup organic Brazil nuts
• ½ cup unsweetened carob chips
• 15 cherries, pitted and halved

Purée all ingredients in food processor except carob chips. When dough is formed, pull out blade and stir in chips. Form into balls and scoop into paper mini cupcake liners. Top each one with a cherry half.

Freeze for 15 minutes and they’re ready to serve. Store in refrigerator. Tops of cherries will get frostbite if kept in the freezer over 15 minutes.

Yield: 30

For Thanksgiving this year, I will be making a raw, vegan pumpkin pie... here's the recipe I'll use!

Raw Pumpkin Pie Recipe

If you canʼt get your hands on a fresh pumpkin you can use  butternut squash or sweet potato.

Raw Pumpkin Pie Crust

• 1 Cup raw almonds, 1 Cup raw pecans (both soaked)
• 1/2 cup soaked 1 hour medjool dates, pitted
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Dash of sea salt
• date soaking water if necessary

Blend the crust ingredients in a high speed blender or food processor. Process the nuts first, allowing them to get mealy. Slowly add in the dates, water, vanilla and cinnamon until the ingredients form a dough like consistency. The dough will form into a "ball" in the food processor.  Take the ball and whatever else is left over and evenly distribute in the bottom of a pie plate.

Raw Pumpkin Pie Filling

• 2 cups shredded pumpkin, butternut squash, or sweet potato flesh (or Organic Pumpkin Pie in a can if you're lazy)
• 1/4 C raisins, soaked 1 hour
• 1 cup dates, soaked 1 hour
• 2 tsp. cinnamon
• 1 tsp. freshly diced ginger
• 1 tsp. nutmeg
• 1 tsp. coconut oil or 1 tbsp butter
• Dash of vanilla
• 1 persimmon (optional: you can leave this out if you don't find them)
• 1/4 cup almond milk or date water when needed to blend

If you donʼt feel like shredding the pumpkin by hand, simply cube and place in a high speed blender or food processor until itʼs nicely chopped. (or get it in a can, make sure it's organic)

Then add the rest of the ingredients and blend until nice and smooth. You might need to add more liquid to get it to blend well.

Pour into crust, then chill in the refrigerator for 30 minutes before serving.

Almond Or Cashew "Whipped Cream"

• 1 cup almonds or cashews
• ¾ cup water
• 1 Tablespoon maple syrup (optional)
• ½ teaspoon vanilla (optional)

For the smoothest consistency, use cashews or peeled almonds. Because of their alkaline nature, almonds help keep your blood at a neutral pH. And if you buy them raw, they'll germinate when you soak them. Note for raw friends: Cashews are heated after being picked, even those labeled "raw".

Soak 1 cup of almonds or cashews in 2 cups of water. If you're in a very warm climate, soak them in your refrigerator. After 8-12 hours, discard the soaking water and rinse the nuts. In a blender, place the nuts and enough fresh water to allow the blender to operate. Blend, gradually adding enough water to achieve a smooth consistency. Makes 1 ½ - 1 ¾ cups.

Have an incredible day... but remember, EVERYDAY we can find reasons to be thankful, we don't need a day to be told it's okay!