The Way of the Soul Mama

The path to fulfillment is paved from within

By Sarah Elizabeth Colburn 


No matter what stage of life a woman is going through (whether she is a young adult, mom-to-be, active mama, or seasoned mom), when she reflects on the journey of motherhood, a plethora of thoughts and emotions run through her head and heart. Excitement. Enthusiasm. Fear. Doubt.

  • Will I know how to care for this little human?
  • Am I going to completely lose touch with myself and my own needs?
  • Do I put my dreams and career on the back burner so I can best meet the needs of my children?
  • What does it mean to be a “good mom”?

Rising up of the Soul Mama

There is a controversial and growing group of women all around the world who have been emerging from mainstream motherhood in the last few generations. These women, who we’ll call Soul Mamas, have evolved and grown through trial and error, celebration and loss. Soul Mamas have a knowing in their bones and intuition in their bellies about the importance of self-love—especially when in the position of caring for others.

They put themselves first in order to care for their little ones from their highest level of consciousness. They take a moment to get centered before making lunches and tending to others’ needs. They set aside time for meditation/prayer and exercise, and focus on their own goals in life, even during the precious early years of their little ones’ lives.

What About the Babes?

They don’t cast their children’s needs aside, far from it. Soul Mamas are readily adaptable and know how to flex their priorities in order to spend quality time with their children AND take care of themselves and do their work in the world. Soul Mamas recognize that when their own needs aren’t taken care of (which are no one else’s responsibility to fulfill except for their own), they are irritable and much less than their best. Soul Mamas live an artful life; they remember that every child and every woman has different needs, and they don’t conform to society’s expectations of them and their families just to satisfy the collective ego.


Misconceptions Surrounding Soul Mamas

Many men and women alive today don’t quite understand Soul Mamas right away, and may even think of them as selfish and self-serving, two adjectives that have a negative connotation in Western culture. These people who have doubts about the importance of caring for and accepting ourselves, especially our faults and shadows, have a hard time grasping the absolute cruciality of self-love. Because they may not be aware of how to love themselves, when they see Soul Mamas putting themselves first and following their own dreams with their children by their side or maybe even in the background, they confuse this healthy dynamic with self-centeredness.

Once Empowered, There’s No Stopping Her

The truth is, when a Soul Mama has practiced and mastered the art of loving and caring for herself in the world, she is capable of serving not only her own little ones and partners, but she now can become a leader and a mentor to many others as well. She is is full from the inside out, so she has multitudes more to give than a woman who seeks fulfillment from her partner, her children, her social circles, or her career.

Bringing Ourselves to Wholeness & Lighting the Flame

The children and partners of Soul Mamas have a distinct advantage as well.

Some women spend their lives telling their children how to act, when children really learn by watching how adults live their own lives. Joseph Chilton Pierce says, “In order to raise intelligent, loving children, we must first bring to wholeness the models they are following.” The children of Soul Mamas grow up learning how to think critically and for themselves. They become inventors, artists, entrepreneurs, loving partners and parents, compassionate environmental stewards, and secure co-creators in a world so desperately in need of conscious leaders. The children of Soul Mamas know that they will be loved and accepted no matter who they are or what choices they make. They will have an awareness of the importance of loving themselves first and believing in the beauty of their dreams.

The partners or friends of Soul Mamas learn how to stand on their own and take responsibility for their own happiness in order to be more effective and influential actors in their own lives. Once her flame is lit, it can be spread to many others without dimming her own light.

So How to Be A Soul Mama?

  • Check out your competing commitments, and see if there are any contradictions that put a damper on your own happiness and the wellbeing of your children. Then, strategically begin to organize what you are ready to let go of and what you want to move into.
  • Remember, your own well-being and that of your children are intricately tied; the children of happy mothers are happy.  
  • Unapologetically make time for yourself and your own mental, emotional, and spiritual growth.
  • Feed yourself Philosophie Superfoods and other soul strengthening nutrition.
  • Drink plenty of fresh, pure water.
  • Find a way to do the work you feel called to do in the world and contribute to the household, while remaining true to yourself.
  • Connect with other empowered women who believe in the importance of self-care and create a conscious community of support around you.
  • Distance yourself from those who judge, criticize, and believe in only one right way to do things.


Follow Your Bliss

This journey into Soul Mamahood will look different for every woman and can be entered at any stage. And, as a wise friend gently reminded me as I wrote this article, the dance between self-love and service to others is a delicate balance.

We want to care for our children, pour love over our spouses and friends, help others in the ways that we are called. But if we are compassionately serving others without loving ourselves, this gift can become a thorn, and we end up depleted. Whether a child is still a little nugget in your belly, a thought in your mind, a vivacious 3 year old, a burgeoning teenager, or a grown adult, the best place to start is here and now.

Joseph Campbell wrote one of the simplest and most powerful statements that has been uttered, “Follow your Bliss.” Follow your bliss because that is why you are here. Follow your bliss because it is the pathway to a rewarding and meaningful life. And last but not least, follow your bliss so you can show our children and loved ones how to follow theirs.

We’d love to hear how you embrace the way of the Soul Mama. Share your stories and thoughts on Twitter and be sure to tag #myphilosophie!  


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Taurus Moon Magic

I’ve been thinking about the moon a lot birthday is coming up on April 30th, my moon + sun signs are in Taurus, and the New Moon is in Taurus on the 26th! Over the past 3 years, I’ve actually done a lot of personal study on the moon and just signed up to be officially trained in June! I couldn't be more excited. I've been hosting moon circles – both full moon and new moon gatherings – for the past 2 years, and I want to continue offering such a beautiful ritual to my sisters and community.

Keep reading though to learn more about the Taurus Moon + how you can harness its powerful energy! 

This is a general reading, as your sun sign is going to interact specifically with this moon in more unique ways. In astronomy, the New Moon is the first phase of the Moon, when its orbit is seen from the earth –  the moment when the moon + the sun have the same ecliptic longitude. During this phase, the moon is farthest away from us on earth.

The New Moon is therefore a great time for setting new intentions, for attracting new people into your life, for beginning new projects, for interviewing for jobs, and for simply allowing new opportunities to unfold.

This earthy new moon in Taurus is here to help you ground and reconnect with your inner pleasure goddess and passionate being. We are taking the energy and seed that was planted from the Spring Equinox and are beginning to crack open and extend our intentions toward the warming sun. Take the energy of Spring and allow it to inspire you, like a strong beautiful tree.

How can you make your world more beautiful? How can you make your life more beautiful? Start with your home and work outwards. Spring cleanse your entire home, ridding yourself of what no longer serves you. Haven't worn it in months? Donate it. Haven't played with it in awhile? Give it away. From there, start to work through your behaviors and patterns. What isn't serving you any longer? Maybe this is a time to do a 5-Day Philosophie cleanse.

Really take this New Moon energy in Taurus to challenge yourself to grow into a new being. You have the opportunity to connect with a new version of yourself. This will include some uncomfortable moments, as healing and change always does, but it will be so worth it. Give yourself permission to be free and create a life of joy, something that only YOU know to be your dream reality.

During this time, use our Magic Moon Satchels to connect more deeply with the moon and her power. The moon is a celestial anchor that will help you make more sense of your world, both inner and outer. All you have to do is tune in.

What magical new beginnings are you creating while the New Moon is in Taurus? Share with me on Facebook with #MyPhilosophie!


5 Ways to Teach Your Kids to Love Mother Nature

My home extends beyond my house and into the world – into this incredible, vast earth. While I do love the concrete jungle of L.A., I can never get enough of nature, of days spent on the beach, in the forest, and anywhere that I can touch the soil and soak up the sky.

Just as I look after my house and fill it with positive energy by lighting candles, keeping it nice + tidy, and decorating with magical items that give me and my family so much joy, I feel the same way about our planet! We need to protect, preserve, and nurture our world so that it can continue being a lovely home for all of us, as well as for our kids and their kids.

One of the best ways to ensure that our earth stays beautiful is by teaching our babies to love and care for it as much as we do. Here are 5 ways that I share my passion for Mother Nature with Kai and Leo and hope to pass it on to them:

1) Play with your kids OUTSIDE.

Nature walks. Beach sandcastles. Wave jumping. Yoga in the garden. Camping trips. These are all fantastic ways to get your kids to learn that some of the greatest moments are when we connect to our roots and play outside, wild + free.

2) Cultivate their curiosity and sense of wonder.

Take you kiddies to natural history museums, science centers, and national parks. Make the library a weekly treat and help them check out books on their favorite animals or faraway places. Snuggle up and watch Planet Earth or March of the Penguins. Ignite their love for the world and all it has to offer.

3) Show your kids where their food comes from.

Take them to a blueberry farm. Swing by an aqueduct on a family road trip. Make your kids regulars at the farmers market. While this sparks an early appreciation for earth and its super yummy gifts, it also helps kids eat more nourishing, colorful fruits + veggies!

4) Teach your kids to thoughtfully collect, use, and let go of items.

Guide them in choosing quality over quantity, show them that less is more, and explain that we must take care of what we do own so that it lasts longer. Fast fashion and takeout containers aren’t good for our world so we should teach them to opt for goods that last, can be repaired, or can be thoughtfully given away, recycled, or composted when it’s time to part ways.

5) Share what’s going on in the news.
Point out the honey bees in your yard and explain how their hard work connects to the food we eat.Talk to your kids about climate change. Explain the positive impact we have on the drought when we take a shorter shower. Most importantly, remember to explain that no matter how sad or frustrating the news can be, there’s ALWAYS something we can do to help and make a difference :) 


I’d love to hear your tips on how to pass on a love for the planet to the next gen–share them with me on Twitter with #MyPhilosophie + #EarthOptimism!

Cacao Magic + Chameleon Cold-Brew Smoothie Recipe

Head over heels for cold brew AND nourishing superfood smoothies? I partnered with Chameleon Cold-Brew for National Cold Brew Day to bring you this special sponsored post featuring a super energizing, utterly divine Cacao Magic meets Chameleon Cold-Brew Smoothie!

Whip up this dreamy, dairy-free smoothie as a nutrient-dense breakfast or midday snack when you want to boost your energy levels, sans any jitters. Plus, the low acid levels ensure no tummy troubles whatsoever. This high-vibrational cold brew seriously helps me make the most of my day and HUSTLE to share Philosophie love with the world.

I especially love that Chameleon Cold-Brew steeps their organic, consciously-sourced beans for 16 HOURS. It definitely shows in the high quality flavor profile. The ultra smooth taste is why this is hands down my favorite cold brew, which makes perfect sense since they’re from Austin, Texas – a leader in all thing things hip + amazing.

For this protein-packed cacao cinnamon smoothie, I poured in a couple ounces of the Chameleon Cold-Brew Vanilla Concentrate, which actually features ZERO SUGAR. I love this because I can control the sweetness of my smoothie (or iced cold brew drink) and add a touch of our Cacao Bee Honey, if my sweet tooth calls for it.

If you happen to prefer a warm, soothing drink over an iced cold brew or frosty smoothie though, you can also heat up their cold brew and make a magical tonic or elixir!

Gather This:


Do This:

Add all ingredients to a high-speed blender and blitz. Pour into your favorite glass and enjoy!

I’d love to see your superfood shakes, iced lattes, and tonics featuring Chameleon Cold-Brew! Follow them on Facebook, Instagram, Twitter, and Pinterest + tag us in your pics with #PhilosophieSuperfoods and #ChameleonColdBrew!


Zola Acai Smoothie Bowl Recipe

When I have a particularly busy day ahead, I whip up an acai bowl first thing in the morning to help me power through my morning and afternoon. Not only does this dreamy blend of bananas, pineapple, coconut water, Coconut Bliss Coco Butter, and acai whisk your taste buds off to the tropics, it's also super filling, energizing, AND anti-inflammatory. 

If you don't have frozen acai on hand, you can always use a bottle of acai juice. I love Zola's, which features organically grown and sustainably harvested acai berries bursting with antioxidants and omega fatty acids. It also contains zero cholesterol, preservatives, gluten, dairy, GMO or BPA, so I know I'm getting nothing but the good stuff. 

I also like Zola's Coconut Waters, which are full of essential electrolytes including potassium, calcium, phosphorus, and magnesium. On top of the fruit and the juices, I toss a handful of leafy greens into the mix and add a spoonful of Berry Bliss. This potent blend of superfoods packs more vitamin C than 10 oranges and is a phenomenal immune system booster. 

Once your smoothie's in the bowl, be sure to sprinkle on an assortment of superfoods like cashews and dried coconut for a satisfying crunch!

Gather This:


Do This:

Blend all ingredients in a high-speed blender, pour into your favorite bowl, and top with superfoods like chia seeds, coconut shavings, + blueberries!

I'd love to see pics of your gorgeous acai bowls! Please share them with me on Instagram with #MyPhilosophie + #PhilosophieSuperfoods! 

Heart of the Week: Yoga Books for Kids

I'm often asked what yoga books I use with my kids so I wanted to share my favorites as today's Heart of the Week!

I've been reading these 4 books with Kai since he was a baby. Now he and Leo read them together, and I'll often come in and join them for a flow. It's so fun for all of us! 

When Kai was 4, he was even LEADING Leo through 25 minute yoga classes without any breaks! It's been one of the most beautiful + impressive things I've ever witnessed and just goes to show that it's NEVER too early to teach them.

Get started with your kiddies with these 4 incredible yoga books: 

1) Yoga Pretzels by Tara Guber and Leah Kalish


2) You Are a Lion! And Other Fun Yoga Poses by Taeeun Yoo


3) Babar's Yoga For Elephants by Laurent de Brunhoff

4) Little Gurus - A Yoga Discovery Book by Olaf Hajek (gorgeous pictures, no words but great for imaginative yoga)

I'd LOVE to see cute pics of your kids doing yoga. Please share them with us on Instagram with #MyPhilosophie!

Lemon Pie Smoothie Recipe

I LOVE me some lemons – especially in a dreamy lemon pie! Given that lemons are an amazing gift for your bod upon waking (the lemon water ritual does wonders), I thought, why not give the ol' pie recipe a makeover and transform it into the sunniest, supercharged smoothie you'll ever meet?

Not only does the brekie have plenty of lemon zing, it's also super creamy, courtesy of cashews, coconut, Coconut Dream, and almond mylk. And if you want to give your immune system a boost – especially if you're headed out to the desert for some wild living at Coachella, this is THE drink for you. It's got a spoonful of turmeric (which also adds a pop of golden color) and Berry Bliss, which features camu camu, one of the world's most abundant providers of vitamin C! 
Gather This:


Do This:
Blend everything in the blender and top with lemon zest!
What treat-turned-smoothie would you like to see next? Let me know on Twitter with #MyPhilosophie! 
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