Winter is a time of slowness and softness. Stay with your feelings, sensations, and tune in to what you need to GIVE YOURSELF.
This nourishing, warming and supportive one-day reset is a perfect introduction to the world of intuitive and nourished eating. Your body will be flooded with nutritious meals so you can feel restored and balanced and come out of it a more WHOLE you.
Choose one sacred day this season and devote it FULLY to yourself.
THIS ONE DAY RESET E-BOOK INCLUDES:
- 21 pages of rituals, love notes, prompts, recipes, reset tips and more
- A ritual checklist to make the most of your one day reset
- Six (!!) superfood-infused, easy to recreate recipes for breakfast, snacks, lunch, dinner and dessert (no restriction here!)
- A 10-minute winter morning ritual with Sophie Jaffe
- A 20-minute intentional yoga class with Sophie Jaffe to stay connected to your body and support your immune health
- Reset tips, shopping list and more!
This is a PDF only. A link to download the PDF will be on the final checkout page as well as in your confirmation email.
