Cute, comfortable and effortlessly stylish clothing is hard to find during a pregnancy. When you find that one brand that has everything you’re looking for, you can’t pass it up! Here’s my latest must-have for maternity wear.
Tag: Yoga
Harnessing the Energy of the Blue Moon Lunar Eclipse
Who else is still feeling the potent energy of last night’s Blue Moon Lunar Eclipse? I’m full on basking in its transformative energy and I know I will carry this magic with me all day.
Feeling GOOD and #UpForAnything
Your body can change so dramatically and as humans it’s hard to go with the flow and embrace the change. My body has been changing like crazy, but with the start of a new year I’ve felt inspired to move it and get back to my grove. Athleta has challenged me to be up for a new workout in LA, which I want to encourage you all to try out too!
Sophie’s Favorite LA Yoga Studios
Who’s feeling empowered and rejuvenated heading into the second week of the new year?! ME. I love to get my body moving on the mat and bringing my practice to a studio is the best way to create and challenge new fitness goals. Check out some of my favorites LA studios.
Out with the Old, In with the New (Year)
Happy 2018, tribe! Who’s ready to kick ass this year and become the powerhouse visions we all have within us?! Heck to the YES!
Philosophie Babe Recipe: Rainbow Chia Pudding Jar
There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.
The Holiday 2017 Guide to Gifting with Intention
It's giving season! I partnered with some of my favorite small business shops and came up with this holiday guide to help inspire your gift giving for the yoga lovers, wellness enthusiasts and meditators in your life. Here’s our favorite products to keep you and your loved ones focussed on your physical and spiritual health into the new year!
Creating + Cultivating Healthy Boundaries
The upcoming holidays are a wonderful time with friends + family, but they can also get pretty chaotic. As a mompreneur, I find myself constantly balancing work and home or family and friends. Through this journey I've learned the importance of creating + embracing boundaries. Read for some steps I've taken to establish healthy boundaries.
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5 Yoga Poses for Cooling Down
Trying to beat the summer heat? While it may seem counterintuitive to get on your yoga mat, you can actually cool down your body with asanas that will both help restore and rejuvenate your body–especially when the temperature is rising outside. Whether you're at home, in the backyard, or at the pool, try these 5 relaxing poses to cool off your system!
5 Restorative Yoga Poses for The Beach
The ocean naturally relaxes the mind and spirit. Taking yoga, specifically "yin" or restorative yoga, to the beach will help calm you even more–especially if you’re feeling stressed out or overwhelmed. The rhythmic crashing of the waves will actually ease your brain into alpha waves, slowing down the parasympathetic system, along with your entire body. Sync your breath with the ocean waves while flowing through these 5 poses that will have you feeling oh-so-zen within minutes.