Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Tag: workout
How This Mama Sneaks in Workouts with 3 Kiddos
For as long as I’ve been active I’ve found creative and fun ways to do so all day long. Any other busy mamas out there know that our time is sacred and here’s the secret - you don’t have to do a long-form workout every day to stay healthy or fit. There are MANY days I don’t do a “real” organized workout and I want to share how I sneak in my workouts at home while balancing my schedule with three littles and multiple businesses.
Feeling GOOD and #UpForAnything
End of Summer 4x4 HIIT Workout
7 Ways to Stay Active as a Family in the Summer
A 10 Minute Yoga Flow to Put A Spring In Your Step
Heart of the Week: Plexus Yoga Wheel
In the world of yoga, there’s a new prop on the block. Meet the Plexus Yoga Wheel. It really shines as a back/shoulder/chest opener, and I also like to use mine for arm balances. I have been having so much fun experimenting and playing around, + totally feel like a kid again!
High Philosophie Vibes at Platform LA
THIS WEEKEND! Come meet Sophie! Join us on July 9th at PlatformLA for a killer HIIT workout, yoga flow + a philosophielove superfood smoothie bowl party!!!