If you’re feeling the stress of being in the grind, try out some of these tactics to relieve tension and maintain a centered mindset.
Tag: wellness
Winter Wellness Rituals to THRIVE in the Cold
Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.
Mental Health Check-In + Tools for Healing
Well-being is more than the high vibrational food we eat. It’s mental health, physical wellness, and emotional stability. There are little daily habits you can incorporate into your routine to help you check in on your mental well-being. You are never too much or not enough. We’re here to support you! We’re sharing some of our favorite tools to check in on your mental health and whole being.
Heart of the Week: Wellness Supplements for Travel
Planning some last-minute summer vacations or family trips for the holidays? Your wellness routine doesn’t have to completely disappear while you travel. Here are my favorite healthy hacks and supplements I incorporate into my routine while traveling. All of them are portable and travel-friendly!
Heart of the Week: EOS Crystal Lip Balm
I don’t know what has been up with the SoCal weather lately but it’s left my skin dehydrated and like no other. Also, being pregnant my body tends to suffer from dryness and I find myself with chapped lips all day, every day. EOS Crystal Lip Balm has been a life saver during this winter season.
Citrus Cacao Smoothie + INTUITIVE EATING
Heart of the Week: Magnesium/Salt Baths
Philosophie Babe Recipe: Rainbow Chia Pudding Jar
Cacao Magic Smoothie Bowl Recipe
5 Tips for Cultivating a Walking Meditation
The simple act of walking can be one of the most blissful and serene moments in your day. It’s an opportunity to clear your head and be mindful of your surroundings – to celebrate and savor the small, beautiful things in your community. To cultivate a walk that is both meditative and rejuvenating (and in every sense, a chance to stop and smell the roses), follow these 5 tips before you step out the door.