I love finding reasons to celebrate this beautiful life and the Jewish “New Year for Trees” is a wonderful way to do just that!
Tag: The Philosophie
Sophie’s Tips for Staying Healthy While Traveling
Traveling can be tough on the body, but maintaining a healthy diet and fitness routine can help you stay looking and feeling your best wherever you go. Here are a few of my favorite tricks for staying on track while traveling.
Sophie Jaffe’s Intentions for 2015
I am a huge believer in intention setting. Getting really clear with yourself about what you want your life to look like is the first step to manifesting it, and there’s no time like the beginning of a new year to do it!
Sophie Jaffe Talks with The Body Book About Manifesting Intentions and Achieving Greatness in 2015
I recently had the opportunity to guest blog for The Body Book. I absolutely love the mission of this project, which is headed up by Cameron Diaz, and was so excited to share my thoughts on connecting with your truth and intentions to make this year your best yet!
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Sophie Jaffe’s Favorite Winter Workout
Don't let cold weather and bulky layers deter you from getting your regular sweat sessions in! Gym workouts offer a perfect way to stay fit (and warm) all winter long!
How I Like to Spend My New Year's Eve
Some people like to spend their New Year Eve out in a club or at a wild party, but I prefer to bring one year to a close and start the next in a slightly different way. For me, New Year’s Eve is all about reflecting on the lessons of the past year and setting big, bold intentions for the one ahead!
Pass the Pears, Please!
With their tender, moist flesh and soft flavors, pears might be one of the very best winter fruits out there. Whether you are eating them like an apple or enjoying a more unique preparation of the pear, these colorful fruits pack a powerful dose of nourishing phytonutrients and digestion-friendly fiber!
The Power of the Pomegranate
With all of the wonderful health benefits that pomegranates offer, it’s no wonder that they have been used as a symbol of abundance and vitality across a number of cultures for thousands of years. Since the peak season for this unique fruit is in the fall and winter, the beautiful and nourishing pomegranate makes an excellent addition to healthy holiday dishes and seasonal sweet treats.
The Fine Art of the Artichoke
Artichokes are one of my favorite vegetables to serve at family gatherings because of their rich flavors and dramatic presentation. If you’ve always avoided artichokes in the kitchen because of their unusual appearance, it’s time to confront your fears and get familiar with this nutrient-rich veggie!
How Do You Like Them Apples?
With all of the incredible nutrients and vitamins in apples, it’s no wonder that the saying “an apple a day keeps the doctor away” is so well known. While apples can usually be found in the store all year round, their peak season is in the fall and winter, which is why they are one of our favorite fruits to enjoy during the cooler months.