Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Tag: summer
5 Simple Ways to Involve Your Kids in The Kitchen
The kitchen is where we fuel our inspiration and create all the nourishing and high-vibe meals to feed our family, so why not involve your kiddos? There are so many easy ways to teach them the magic of cooking from making superfood smoothies to baking together! We’re sharing some tips in this post!
Creative Ways to Stay Hydrated This Summer
We are big believers in connecting deeply to your body to maintain overall health, vitality, bliss and abundance. Our bodies are made up of about 60% water so remaining hydrated is a top health goal in life. We’re sharing our favorite creative ways to stay hydrated this summer!
Celebrate Summer Solstice with These Soul-filled Rituals
On the summer solstice rituals are performed all over the world to celebrate Earth’s abundance and remind us of the fullness of our lives. We’re sharing some of our favorite rituals to help celebrate this transition to more light. Celebrate the summer solstice with these soul-expanding rituals!
Shaved Carrot Salad Recipe
As the weather heats up, I love tossing up light, simple salads as either a side dish for dinner or a quick + healthy afternoon snack! That's why this julienned carrot salad made with only 3 ingredients has easily become a summer staple in my kitchen. Beautiful heirloom carrots in various shades of orange, amber, and maroon dressed in Berry Bee Tahini serve up both delightful crunch and sweet nuttiness.
7 Ways to Stay Active as a Family in the Summer
As a family who LOVES sunshine + playing outside, we’re all about summertime! The warm season is one of the most beautiful times to be active outdoors and celebrate Mother Nature’s gifts. Here are 7 ways that our fam gets moving, while having a blast together!
Slim Down for Summertime
The sun is shining and the temperature is rising. And when it starts to get hot, most of us can’t wait to cool off at beach or take a dip in the pool. Check out some of Sophie’s best tips to help you get ready for that bikini, and feel great about your body all summer long!
2 comments
|
Klean LA food delivery review
Klean LA is a food delivery program that promises to deliver fresh, clean, non-processed meals to your door step. This seemed like a dream to keep my goals in check and stay balanced and focused during the insane moving time. I booked 1 week of Klean LA, starting the day we moved in to the new house.
Healthy Travel Must-haves to keep you on track
It's summertime, and in my lifestyle, I'm always on the road + taking adventures. When I think of travel essentials, I think of items that are going to keep my mind, soul + body on track, including food + other equipment I don’t leave the house without. Today I’m including my favorite items you’ll always see in my travel bag + purse...without fail!