Just like there are “good” fats, there’s also good types of bacteria and yeasts that we actually WANT in our bodies. Without probiotics, our bodies are prone to disease and inflammation so it’s important that we eat them on a regular basis to maintain a healthy gut. While plain yogurt infused with a spoonful of Berry Bee Honey is always a yummy way to nourish your gut if you enjoy dairy, here are three DELISH dairy-free ways to get in your probiotics!
