I love the beautiful community Philosophie has been able to cultivate in and we would not be the product and brand we are today without Instagram and social media. It’s been magical to be able to connect with all of you and show you the beauty of eating intuitively. Through it all, we have to remember the dangers of following a community on social media especially when it comes to food culture. Heather’s story shows the ugly side of Instagram's healthy eating community and I’m behind it 100%.
I have trouble waking up most mornings. I’m a big fan of coffee, but I’m also very sensitive to it, especially with little miss. During pregnancy, I’ve had to cut back on coffee almost entirely. I rounded up my favorite superfood latte recipes all loaded with Philosophie superfoods.
Philosophie babe, Alexis, created a fun, fall dessert that’s perfect for the family. If your family is anything like mine, the pumpkin pie at Thanksgiving dinner was NOT enough! This high vibe dessert is also loaded with nutrition and superfood magic.
If one of your 2017 goals is to eat more nourishing, high-vibrational foods, make sure you account for snack time too! With just a teeny bit of planning, you can always have a healthy snack on hand to get you through any midday munchies. Before you head out the door in the morning, toss one of these 5 tasty superfood snacks into your bag!
Next week during the Nourish Your Soul Retreat in Tulum, Mexico, we’ll be healing our bodies with delicious, wholesome meals, so that we’ll be ready to take on all that 2016 has in store. Even if you're miles away from Mexico, join us on this cleansing, restorative journey by whipping up a Mac Attack Smoothie, a Dijon Kale Salad, and Chocomole in your own kitchen!