Philosophie babe, Alexis, created a fun, fall dessert that’s perfect for the family. If your family is anything like mine, the pumpkin pie at Thanksgiving dinner was NOT enough! This high vibe dessert is also loaded with nutrition and superfood magic.
If one of your 2017 goals is to eat more nourishing, high-vibrational foods, make sure you account for snack time too! With just a teeny bit of planning, you can always have a healthy snack on hand to get you through any midday munchies. Before you head out the door in the morning, toss one of these 5 tasty superfood snacks into your bag!
You may have already fallen in love with argan oil for its amazing skin and hair benefits, but now there’s a new way (or centuries-old way, if you’re Moroccan) to use it—in the kitchen! I just recently discovered Dip & Scoop’s Culinary Argan Oil, a beautiful finishing oil with a toasted nutty aroma. It’s incredible in both sweet and savory dishes (including this power green + broccoli citrus salad I tossed up!).
If you live near or are visiting Sedona, Arizona, you have to stop by my latest Heart of the Week: Local Juicery, an amazing cold-pressed juice bar + organic kitchen that makes everything fresh with local, seasonal ingredients. If not, you can still try their ultra-nourishing Super Green Smoothie by whipping it up at home—Founder + Raw Food Chef Summer Sanders was so sweet + shared with us her phenomenal recipe!
When it comes to magical minerals, salt is off-the-charts-amazing (sea salt even includes other important trace minerals, like zinc, iron, and manganese!). Hailed as “white gold” during the Middle Ages, salt is critical for muscle and nerve function, balancing fluids within the body, and making everything we eat more delicious. Read on to learn more about the different variations found around the world, as well as my favorite ways to use salt!
Whenever I post pictures of my smoothie bowls, I always get comments from people asking how I make them. Well, I’ve broken down my secrets to making the most divinely nourishing smoothie bowls right here! Check it out!