Tag: natural

Breast Cancer Awareness Month & My Mother’s Experience

 

Cue the music: “I’m a survivor”


My incredible, inspiring, beautiful mother had a huge battle with Stage 4 Breast Cancer. This was almost 5 years ago, and one of the most terrifying experiences of our lives. I’ve wanted to share her moving story but I needed time to pass to heal us all from the wounds this wretched disease created.

How “the cancer” developed

She felt a lump under her left breast for about a year. She and my dad both agreed they needed to get it checked out but both were in denial and waited as long as possible to do so. My grandmother just had a stroke so to say the least, it wasn’t exactly a calm time. My mother decided it was her role to take care of my grandparents (my grandfather was trying to figure out how to care for my grandmother, they were both in their 90′s).

She finally went to see a radiologist 2 weeks after her mother passed away. Indeed, it was a tumor and it metastasized and spread to her liver and lymph nodes. We were all floored. We didn’t know what to do. My best friend from childhood died that year as well, so I felt as though my world was falling apart.

Her biggest advice? “Don’t wait until it’s too late to get a screening. There are simple tests you can get at a young age to see if your estrogen levels could lead to tumors in the future. Get screenings and don’t wait to get questionable lumps checked out. Whether you chose to do so or not and take it seriously is up to you, I certainly didn’t.”


An Inspiration

Phyllis A. Koenig-Aaronson is an inspiration to SO many. In her profession, she has worked her way up to the top, being one of the few women in her industry to produce commercials and currently, to own a commercial production company. She has been in the world of creating commercials and film for over 20 years and does a kick-ass job.

Personally, she is a mother, grandmother, wife, daughter, step-mother, cousin and friend. She is a joy to be around, creating happiness and joy everywhere she goes. She’s kind hearted, loving and one of the most giving and generous people I’ve ever met. She’s been like this her entire life. I learned to give and not expect anything in return 100% from her and my father. The way they engage with people, every person as if they count, no matter who they are, has always inspired me. From a homeless person on the street to a waitress in a diner, they have always been giving and human to all.

My mom is so strong and beyond brave. She has been through her share of life’s curve balls and took them with ease and grace. She intentionally makes it look easy, and she does a damn good job of it.

Her Perspective in Life: How has it changed? How has it stayed the same?

My mother reported she definitely still “works hard and plays hard”but her relationship with others and how she lets (or doesn’t let) their opinions and issues affect her is with far less gravity. She prioritizes her SELF first, her needs, wants and her families and close friends as well. She has more fun than she did before “the cancer”. She “doesn’t give a damn about anyone who’s burdened with negativity or fear.” She also explained that she has a “reset button that’s set to positive that gets pushed every day.” She works incredibly hard so by the end of the day she’s exhausted. She spends time with my dad for sustenance and by the morning her “happy” reset button has been pushed again.  She has many trips planned for the future, and if the universe decides its time for her to go, she’ll “buy two plane tickets for me and my husband and I’ll fly around the world until they yell at me to get into bed to die. But I’m hoping that won’t happen for a good long time from now, if ever.” She added that she harbors “zero guilt for others who can’t get their lives together. Don’t get me wrong, I feel badly for them-but I no longer feel responsible. It’s as real as the day is bright. Zero tolerance for those that don’t take responsibility for their own lives. That’s it. It’s simple.”

How her eating habits and relationship with food has changed

Personally, I’ve noticed quite the shift in my mother’s eating habits. Although she always had awareness surrounding healthy food (she was a vegetarian when she was 14 years old, which doesn’t always mean healthy). When she met her first husband (and then again with my dad) they were both meat and potato type of eaters so she cooked like that most of the time leading up to “the cancer”.

When I began learning about raw foods,superfoods, health and nutrition, she was so happy! She felt like she had a partner in (good) crime! During her cancer treatment, she began seeing a famous Chinese Doctor in Santa Monica. He taught her all about relaxation, meditation, but mostly, how to incorporate healthy foods, Chinese Herbs and Superfoods into her diet. Every evening she would drink a special herbal tea meant to heal her body from the inside out. I was so inspired by this that I created the Cacao MagicMushroom superfood blend which includes 3 medicinal mushrooms: ReishiChaga and Cordyceps. These 3 mushrooms have been used for centuries to heal people and are known as “the ultimate herbal substances”. I began to do more research than ever during the time she had cancer to get to know the magical herbs of the world and using them myself.

She said she’s “so happy that you (me- Sophie!) created several healing powder blends you can feed your family a few times a day to get all those super nutrient dense foods in your body to stave off the creepy cancers that lurk in everyone’s bodies. They lurk. They’re there when you’re born. They say it’s only a matter of time before “they” light up. I’d love to see a world where nobody lights up in that way- ever.”

I truly believe that although she did get chemo and radiation, that the healing food (she now gets more vegan food and superfoods into her daily diet than ever before)meditation and mindfulness is what cured her and will KEEP her cured. This shift inmindfulness–knowing the connection of what you put into your body affecting what happens to your body–is everything. We truly are what we eat, what we feel and what we do. And til the day I die, I’d like to be a Yogi Kale Leaf or Goji Berry, please! Right alongside my mother, and soon enough hopefully alongside the rest of our family as they continue to learn more about putting healthy, healing foods into their bodies.
You can read more about my lovely momma in a recent interview with Shoot Magazine

Do you have a loved one that you are remembering this month (alive or no longer) that suffered from “the cancer”? Please share a little something if you’re comfortable. Remembering and sharing is so important!

Philosophie for Kids!

Now that I'm a mommy and wifey, I don't just have to think of my own nutrition and health. I have to consider my children and husbands well-being as well. 

 

My son, Kai, is a little over 2 years old. His first solid food was butternut squash pureed, followed by a puree of green vegetables. He didn't have any sugar until a few months ago when he went to a birthday party, and to be honest, he didn't even care for it much. I was terrified once he had the processed kind of sugar he'd never want to go back to his clean ways of eating. Au Contraire.

His palate is so sophisticated now. He can eat anything no matter where we go. He loves spicy foods- he's happy and at home in any Indian restaurant and equally safe at sushi or any other ethnic cuisine. We've traveled to Paris, Costa Rica, Tel Aviv & South America and he's happy no matter where we go and what we feed him. This takes a little more effort on my part, to pave the way to healthy foods being part of his normal routine.

Phases and Bumps along the way

Sometimes he's not in the mood for a certain type of food. He'll push things he's loved for months away or throw it on the floor for our dog to eat. My trick is to lay out ONLY fruits and vegetables to start with-- a huge variety-- some cooked, some raw. Some warm, some cold. All different colors and flavors to entice his little appetite. He LOVES organic frozen veggies, which makes it super easy for me. He especially likes peas & lima beans, eating them one by one. I don't usually add any butter or salt to the veggies because he eats them without. So what's the point? He takes "butter" (Smart Balance) on his gluten-free waffles in the morning as a treat and loves it, but doesn't expect it yet. He's never touched syrup and there's really no reason to introduce it.

 

 

The best time to give him the foods he's not in the mood for is when he's super hungry after playing outside. Sometimes I just need to give him a "gateway" food to get him started. When he was super little just a few little Organic Puffs would do the trick. Now I'll give him half a piece of an organic cookie or the green flavored Pirate's Booty (our version of junk food) and after a few of these snack items he moves right into veggie land. Works pretty much every time.

Other days he just doesn't feel like sitting in his high chair and eating. On those days I let him run around and snack as he pleases. He'll graze on the veggies and fruit I put on a plate on the coffee table and run around and grab what he wants when he chooses to.  Many parents are really militant about kids sitting in their chairs and eating, and I understand their feelings. I get that sentiment, that it's more "proper" to eat meals sitting in their high chair. With my lifestyle (always on the go) and my manner (I'm not a very "proper" person myself) I allow him to guide the way, as the most important thing to me is Kai getting the nutrients he needs to GROW "properly", while being a formal "correct" child falls a bit lower on the priority list. Every child is different. Some kids really need that type of structure to stay well behaved. Kai is (luckily) really flexible and adaptable with my crazy on the go lifestyle.

Green Dream and Philosophie superfood blends save the day

When all else fails, I can make a Green Dream smoothie and at least feel good about Kai getting all the nutrients and greens he needs for the day. In one smoothie I can be sure he's getting good fats, vegan sources of protein, no weird fillers and nothing processed. This makes things a lot easier and makes me feel secure in what he eats for the rest of the day. Lately one of the only ways I can consistently get green veggies into his body is through smoothies. And that's fine with me! Sometimes in the morning I'll add Cacao Magic powder to his oatmeal or even a dash of Green Dream. Other times I'll sneak it into an "ice cream" where I blend frozen bananas, spinach and green dream or cacao blend. These tricks ensure the love of my life is getting everything he needs nutritionally. Not to mention the hubby benefits from these tricks as well! If you're interested in buying Green Dream, Cacao Magic or Berry Bliss blends, email me: sophie@thephilosophie.com and mention this post for a mommy discount!

 

I'm not sure where the "green" phobia in kids begin, but I can't help but think it's from parents trying to drive the foods down their kids throats. Kai loves Green foods and actually gravitates towards these foods vs running away from them. I think this practice starts early, but that you can retrain your kids brains by sneaking greens into a smoothie or into an ice cream... so they don't feel they are missing anything. I mean let's revisit Green Eggs and Ham by Dr. Suess! In the end, he lovessss the Green Eggs... it just took TRYING them!

In Gratitude and Elmo obsessions,

Sophie

PS. SPEAKING of Green Eggs... an easy way to make your own Green Eggs is to blend the eggs and fresh spinach in the blender until smooth. Then cook as you normally would! Kai loves them, your kids will too!

Philosophie for Kids!

Now that I'm a mommy and wifey, I don't just have to think of my own nutrition and health. I have to consider my children and husbands well-being as well.

My son, Kai, is a little over 2 years old. His first solid food was butternut squash pureed, followed by a puree of green vegetables. He didn't have any sugar until a few months ago when he went to a birthday party, and to be honest, he didn't even care for it much. I was terrified once he had the processed kind of sugar he'd never want to go back to his clean ways of eating. Au Contraire.

His palate is so sophisticated now. He can eat anything no matter where we go. He loves spicy foods- he's happy and at home in any Indian restaurant and equally safe at sushi or any other ethnic cuisine. We've traveled to Paris, Costa Rica, Tel Aviv & South America and he's happy no matter where we go and what we feed him. This takes a little more effort on my part, to pave the way to healthy foods being part of his normal routine.

Phases and Bumps along the way

Sometimes he's not in the mood for a certain type of food. He'll push things he's loved for months away or throw it on the floor for our dog to eat. My trick is to lay out ONLY fruits and vegetables to start with-- a huge variety-- some cooked, some raw. Some warm, some cold. All different colors and flavors to entice his little appetite. He LOVES organic frozen veggies, which makes it super easy for me. He especially likes peas & lima beans, eating them one by one. I don't usually add any butter or salt to the veggies because he eats them without. So what's the point? He takes "butter" (Smart Balance) on his gluten-free waffles in the morning as a treat and loves it, but doesn't expect it yet. He's never touched syrup and there's really no reason to introduce it.

 

The best time to give him the foods he's not in the mood for is when he's super hungry after playing outside. Sometimes I just need to give him a "gateway" food to get him started. When he was super little just a few little Organic Puffs would do the trick. Now I'll give him half a piece of an organic cookie or the green flavored Pirate's Booty (our version of junk food) and after a few of these snack items he moves right into veggie land. Works pretty much every time.

Other days he just doesn't feel like sitting in his high chair and eating. On those days I let him run around and snack as he pleases. He'll graze on the veggies and fruit I put on a plate on the coffee table and run around and grab what he wants when he chooses to.  Many parents are really militant about kids sitting in their chairs and eating, and I understand their feelings. I get that sentiment, that it's more "proper" to eat meals sitting in their high chair. With my lifestyle (always on the go) and my manner (I'm not a very "proper" person myself) I allow him to guide the way, as the most important thing to me is Kai getting the nutrients he needs to GROW "properly", while being a formal "correct" child falls a bit lower on the priority list. Every child is different. Some kids really need that type of structure to stay well behaved. Kai is (luckily) really flexible and adaptable with my crazy on the go lifestyle.

Green Dream and Philosophie superfood blends save the day

When all else fails, I can make a Green Dream smoothie and at least feel good about Kai getting all the nutrients and greens he needs for the day. In one smoothie I can be sure he's getting good fats, vegan sources of protein, no weird fillers and nothing processed. This makes things a lot easier and makes me feel secure in what he eats for the rest of the day. Lately one of the only ways I can consistently get green veggies into his body is through smoothies. And that's fine with me! Sometimes in the morning I'll add Cacao Magic powder to his oatmeal or even a dash of Green Dream. Other times I'll sneak it into an "ice cream" where I blend frozen bananas, spinach and green dream or cacao blend. These tricks ensure the love of my life is getting everything he needs nutritionally. Not to mention the hubby benefits from these tricks as well! If you're interested in buying Green Dream, Cacao Magic or Berry Bliss blends, email me: sophie@thephilosophie.com and mention this post for a mommy discount!

I'm not sure where the "green" phobia in kids begin, but I can't help but think it's from parents trying to drive the foods down their kids throats. Kai loves Green foods and actually gravitates towards these foods vs running away from them. I think this practice starts early, but that you can retrain your kids brains by sneaking greens into a smoothie or into an ice cream... so they don't feel they are missing anything. I mean let's revisit Green Eggs and Ham by Dr. Suess! In the end, he lovessss the Green Eggs... it just took TRYING them!

In Gratitude and Elmo obsessions,

Sophie

PS. SPEAKING of Green Eggs... an easy way to make your own Green Eggs is to blend the eggs and fresh spinach in the blender until smooth. Then cook as you normally would! Kai loves them, your kids will too!

Natural herbal remedies for digestion

Of the ten top selling drugs in the United States, three are specifically for indigestion and heartburn. That's because we live in a culture marked by poor diet and digestion--and the poor health and short life span that go with it.

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Natural and Healthy Lifestyle

You'll find many tips on this website for practices that can help with a healthy lifestyle, such as controlling your weight, getting exercise, eating smaller meals, reducing stress, and avoiding coffee, cigarettes, alcohol, and deep-fried or processed foods.

Natural Herbal Remedies

In addition to the healthy tips above, taking certain common, easily available herbs on a regular basis can prevent or relieve digestive problems

Peppermint has many well-documented properties; it increases healty gastric secretions, relaxes the intestines, soothes spasms settles the stomach, and alleviates gas.

[caption id="attachment_1059" align="alignleft" width="150" caption="ginger  root"][/caption]

Ginger, also extensiviely studied, has been shown to soothe the digestive lining and balance gastric juices.

Chamomile is another excellent herb for settling the stomach. You can combine these three herbs, steep them as tea, and drink it at or after mealtimes.

Natural Organic food explained - Healthy food for a healthy body

Natural Organic Food

Consuming natural organic food is incredibly important, but the reason why isn’t always understood or clear. I’m writing this post to take a more in-depth look at some of the issues surrounding organic food and to help dispel common assumptions and bring a dose of reality to the table. One reality for me is that organic food really does TASTE BETTER. I am shocked just about every time I bite into an organic kiwi when compared to a regular one. Why? What makes it taste so much better? and what does it take for something to earn an "organic" sticker? Read on to answer these questions!

1. Why does Organic Food taste so much better??

Flavor in organic foods is so much better because of the healthy, well-balanced soil it grows in. This is why so many top chefs insist on using organic food in their recipes. Obviously, tastes and flavors are a personal matter, so see for yourself!

2. What does it take for the USDA to approve a food as "organic"?

  • “Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.
  • “‘Organic’ is a labeling term that denotes products produced under the authority of the Organic Foods Production Act. The principal guidelines for organic production are to use materials and practices that enhance the ecological balance of natural systems and that integrate the parts of the farming system into an ecological whole.
  • “Organic agriculture practices cannot ensure that products are completely free of residues; however, methods are used to minimize pollution from air, soil and water.
  • “Organic food handlers, processors and retailers adhere to standards that maintain the integrity of organic agricultural products. The primary goal of organic agriculture is to optimize the health and productivity of interdependent communities of soil life, plants, animals and people.

Okay... so what is organic food? summary please! Organic produce stand

Though organic food can be produced with certain synthetic ingredients, it must adhere to specific standards regulated by the United States Department of Agriculture (USDA). Crops are generally grown without synthetic pesticides, artificial fertilizers, irradiation (a form of radiation used to kill bacteria), or biotechnology. Animals on organic farms eat organically grown feed, aren't confined 100 percent of the time (as they sometimes are on conventional farms), and are raised without antibiotics or synthetic growth hormones.

A few more terms for piece of mind:

  • Organic: A USDA-regulated label that says no pesticides, synthetic fertilizers, antibiotics, or growth hormones were used. Produce, meats, and dairy with a USDA Organic seal are 100% organic, while other foods may use the designation if 95% of their ingredients are organic.

  • Natural: This label, regulated only for meat and poultry, signals that no artificial ingredients have been added. Don't confuse the term with nutritious when, say, reaching for the Cheetos Natural Cheese Puffs.

  • No hormones administered: An unverified certification that a cow was never given hormones in its lifetime. A "no hormones" stamp on pork and poultry is entirely irrelevant since, by federal law, chickens and pigs may not be given hormone injections.

  • Cage-free: This egg carton label means nothing nutritionally and not much ethically. Cage-free hens can still be packed wing-to-wing in a windowless indoor space.

  • Free-range: This USDA- defined, but unregulated, term means that a bird has outdoor access for more than half its life. Still, many free-range chickens live in crowded barns, with access only to a cramped yard.

  • Grass-fed: Indicates only that a cow ate grass at some point in its life—always true, even of animals raised on big commercial farms. Look for "grass-finished" beef (the animal ate only grass in its final weeks) or "100% grass-fed."

  • Pastured or pasture-raised: Though unregulated, this term usually means that an animal has roamed grassy fields throughout its life.

Healthy food - Healthy Body

Bottom line: eat as many healthy, organic foods as you can for a healthy body and mind.

Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds. Some studies have linked pesticides in our food to everything from headaches to cancer to birth defects — but many experts maintain that the levels in conventional food are safe for most healthy adults. Even low-level pesticide exposure, however, can be significantly more toxic for fetuses and children (due to their less-developed immune systems) and for pregnant women (it puts added strain on their already taxed organs), according to a report by the National Academy of Sciences.

Pesticide contamination isn't as much of a concern in meats and dairy products (animals may consume some pesticides, depending on their diet), but many scientists are concerned about the antibiotics being given to most farm animals: Many are the same antibiotics humans rely on, and overuse of these drugs has already enabled bacteria to develop resistance to them, rendering them less effective in fighting infection, says Chuck Benbrook, Ph.D., chief scientist at the Organic Center, a nonprofit research organization.

Is buying organic better for the environment?
Organic farming reduces pollutants in groundwater and creates richer soil that aids plant growth while reducing erosion, according to the Organic Trade Association. It also decreases pesticides that can end up in your drinking glass; in some cities, pesticides in tap water have been measured at unsafe levels for weeks at a time, according to an analysis performed by the Environmental Working Group (EWG). (To find out about the safety of your tap water, visit the EWG website at ewg.org/tapwater/yourwater.) Plus, organic farming used 50 percent less energy than conventional farming methods in one 15-year study.

When is it worth the extra $ dough $?
If you can afford it, buy local and organic. Farmers' markets carry reasonably priced locally grown organic and conventional food; to find one in your area, go to localharvest.org. If you can't always afford organic, do spend the extra money when it comes to what the EWG calls the "dirty dozen": peaches, strawberries, nectarines, apples, spinach, celery, pears, sweet bell peppers, cherries, potatoes, lettuce, and imported grapes. These fragile fruits and vegetables often require more pesticides to fight off bugs compared to hardier produce, such as asparagus and broccoli. Download a list of produce ranked by pesticide contamination at foodnews.org, an EWG website.

When shopping for organic foods, always look for the USDA seal on any kind of packaged food. For meat and dairy, this seal ensures you're getting antibiotic- and hormone-free products. When buying meat or produce that isn't packaged, look for a sign stating that it's organic, or ask someone that works there!


http://www.nal.usda.gov/afsic/pubs/ofp/ofp.shtml

http://localharvest.org

http://foodnews.org

In-Fighting in the Organic Movement: www.thedailygreen.com/2007/07/18/in-fighting-in-the-organic-movement/4075/

When It Pays to Buy Organic: www.consumerreports.org/cro/food/diet-nutrition/organic-products/organic-products-206/overview/index.htm<

Good source of organic information and news: www.organicconsumers.org

Visit eatwild.com for farms that sell pastured products

Read more: http://www.thedailygreen.com/living-green/definitions/Organics#ixzz0UeFN4nKa

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