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Tag: meditation

Heart of the Week: 1 Giant Mind App

LET'S MEDITATE! If you're looking for an effective + natural way to combat stress and anxiety, building a meditation ritual is such a game changer. I've recently fallen in love with 1 Giant Mind, a meditation app that breaks down the barriers to meditation and  helps you recharge and reconnect with yourself! 

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7 Grounding Practices for the Holidays

As the holiday season has a tendency to bring on the stressors, it’s important to find ways to stay calm + centered—especially so you can truly enjoy your festive gatherings, cozy fireplaces, + warm mugs of superfood cider. From gratitude journaling to gathering elements from nature for your home, here are 7 grounding practices that will support + nourish your soul through the season.

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Morning Mantras

When your to-do-list seems never-ending and your mind is loud and chaotic, it may be best to put down the coffee. Instead, take a deep breath and find stillness in a mantra. To guide you on your path to focus + calm, Guest Writer Hannah Guthman shares nine powerful morning mantras that will help ease you out of your worries and begin your day with balance + intention. 

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Cultivating Positive Energy + Your Most Beautiful Life

By becoming more mindful of your own energy, you can learn to cultivate a positivity and vibrance, make conscious choices about where to invest your most precious resource, and begin to manifest your most beautiful life.

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Recap: Well + Good Bicoastal Event

Since I am always balancing so many different things during the weekdays, I try to get as much rejuvenation out of my weekends as possible. This past Saturday, I not only replenished my mind, body, and soul with a wonderful yoga flow followed by a meditation, I got to do it with dozens of other women who were supporting the Well + Good Bicoastal Event and Girls on the Run!

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Sophie Talks Holistic Living with Free + Native

Sophie Jaffe Talks Holistic Living with Free + Native
Staying happy and healthy when you have an incredibly full life is all about balance and taking care of your entire self: mind, body, and soul. Free + Native is one of my favorite resources for information about wellbeing practices and holistic living, so it was an absolute pleasure to share my thoughts on the meaning of holistic health and beauty with them!

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Archives from 2018