Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Tag: HIIT
Fun + Simple Ways to Exercise and Move Your Body
Exercise can be as simple as walking around your neighborhood and doing some at-home HIIT exercises in your living room. Here are some of my favorite and simple ways to move your body!
End of Summer 4x4 HIIT Workout
During these last summer days when the weather is still gorgeously beautiful + balmy, get outside for a 20 minute 4x4 workout! Do these 4 toning + strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups. Remember to cool down with some yummy yoga stretches!
High Philosophie Vibes at Platform LA
THIS WEEKEND! Come meet Sophie! Join us on July 9th at PlatformLA for a killer HIIT workout, yoga flow + a philosophielove superfood smoothie bowl party!!!
HIIT Workout + Cool Down Stretch Routine
This hard + fast HIIT (high intensity interval training) workout is a fitness staple in my home for me and my husband. Whether you’re new to rapid cardio circuits or are a HIIT champ, I’ll help take you to your edge and then guide you in cooling down and stretching out.
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Heart of the Week: Autumn HIIT Workout
As the days get shorter and we move towards the holidays, everything seems to get a bit on the hectic side—which is why I'm LOVING short + sweet high-intensity interval training (HIIT) workouts! Try out this autumn routine I created with Free People to boost your balance, strengthen and tone your body, + increase your stamina!