If you’re feeling the stress of being in the grind, try out some of these tactics to relieve tension and maintain a centered mindset.
Tag: Health
7 Health Goals to Set for Yourself This Year
Let’s start to think of this time as another opportunity to check in with ourselves. We’re sharing 7 attainable health goal examples to motivate you & inspire you for 2023.
Natural Ways to Boost Immunity + Find Your Flow
There are so many components to staying healthy and aligned but even more so during a pandemic. I’m sharing a few tips that have worked for MY body, mind and spirit in the hopes to inspire you to tap into what nurtures YOU.
3 Exercises That'll Help You Master Chaturanga Pose
The Chaturanga! So, so foundational in every yoga flow you do but oddly difficult to master. POPSUGAR asked me to share 3 exercises to help build you strength and ability to easily flow in and out of Chaturanga. I’m sharing them with you all!
Sustainable Goods for ALL Kinds of Messes
One of my big intentions for the new year is making this home the ultimate space of comfort + expansion but also help reduce our footprint as a family and produce less waste at home. The goal is to make lots of little daily changes to be more eco-conscious and truly invest in goods in products with more intention.
How To Clean Activewear in 15 Minutes
I partnered with The Laundress to give you an inside look at the most effective and efficient way to wash your activewear! If you know me, you know I never miss a day of physical activity so keeping all my sports bras, workout tops, leggings, and even sneakers, super clean is a much. This is my ultra-effective 15-minute routine.
Turning 35: Beauty Secrets
I'm approaching my mid-thirties (officially!) and this birthday has a lot more weight than all the others. One thing that’s helping me gracefully move into this next phase is certain beauty regiments that help my aging skin feel more youthful. I’ve decided to share many of my secrets in this blog post in case you ever have any questions or ponder any of these services for yourself or a friend. I’m always here for open dialogue!
Women Empowering + Supporting Women
A female empowered weekend started with a workout reunion with my girl, Amy Dixon. Connecting and supporting other women is so, SO important! We have to lift each up and motivate + support each other! Read on for how I’m empowered + motivated by the women I’m surrounded by and the brands I support.
Easy Dinner Hack + Summers to Savor Cookbook
Lately, my days have been completely filled up and with two boys running around + a nursing babe it’s hard to find the time to plan nutrient-dense and filling meals. That’s why I turn to dinner hacks + cookbooks that provide all I need and help make meals in minutes. Find out my go-to hacks and my latest cookbook fav.
Cooking with Brandless
When I came across Brandless, I knew I immediately had to tell my beautiful Philosophie community. If you’re looking for affordable but health-conscious groceries this is it! I’m telling you guys, it’s amazing! We made the most delicious dinner—deets in the post!