Amidst holiday chaos, it’s important to not forget the most important person in your life, yourself. Philosophie Goddess, Marissa Cohen, shares her journey to mindful eating and in turn, self love.
Tag: Fitness
Cacao Magic Smoothie Bowl Recipe
Time to get back at it! Here’s a magical cacao smoothie for you filled with cacao (of course!), hazelnut butter, berries, coconut, collagen and nourishing He Shou Wu tonic. Your tastebuds are going to go on a flavor EXPLOSION!
Green Dream Superfood Popcorn Recipe
What’s a mama to do with awful food aversions but a snack attack? I found our superfood powders to be just the answer. While your body may crave something that has little to no taste, you can still get all the nutrients you need with a sprinkle of Philosophie superfood like this tasty snack!
The Handstand: How To Conquer This Empowering Pose
Conquering the handstand is WORK. To nail this pose, it takes A LOT of strength building. But that’s what makes it such a thrill to do. When you’re finally in it, you’re on top of the world, like you can take anything on–because you truly can. Beyond being incredible for your psyche, hopping upside down and flipping your perspective also boosts your circulation and promotes detoxification. By following these 5 tips, you’ll slowly but surely make your way into this empowering pose!
Family Workout with the Kids
Get the WHOLE FAMILY moving + make fitness fun for your little ones with this set of 7 exercises that you can do together in your living room! Your kiddies will have a blast crawling, running, bouncing, and (safely!) flying around, while you and your partner break a sweat + tone up.
Wellness Chat with Noa Ries, Noa’s Perky Bum Workout, + a Pitaya Cherry Smoothie!
It’s always SO INSPIRING to chat with other mama entrepreneurs who are working hard to ignite their passion for wellness in others! Check out the blog for my Q+A with Vie Active founder NOA RIES, her awesome perky bum workout, and my Pitaya Cherry Smoothie with Berry Bliss (perfect to whip up after toning those buns!).
HIIT Workout + Cool Down Stretch Routine
This hard + fast HIIT (high intensity interval training) workout is a fitness staple in my home for me and my husband. Whether you’re new to rapid cardio circuits or are a HIIT champ, I’ll help take you to your edge and then guide you in cooling down and stretching out.
8 Energizing Yoga Asanas You Can Do In Bed
Beautifully begin your morning by practicing these eight yoga asanas in the warmth + comfort of your bed. These poses not only gently awaken your body, but also leave you feeling calm, rejuvenated, and ready to take on the day!
Nourish Your Soul Blissful Yoga Flow
Experience a taste of Rachelle and Sophie’s Nourish Your Soul Retreat (coming up in January, in celebration of the New Year!) with intention setting + a blissful yoga flow—you’ll end your practice feeling energized + fully grounded for the holiday season.
Partner Park Workout
Take yourself to YOUR EDGE with this challenging couples workout in the park. Using the monkey bars, balance beam, and steps on the playground, you and your partner will strengthen your upper bodies, tone your cores, and rev up your metabolisms!