I know a lot of parents that prioritize eating healthy for themselves, but don’t with their kids. They either don’t have the patience to force their kids to eat nutrients, or they figure that they have plenty of time to eat healthy foods in the future. Tons of clients, friends, and fellow mammas ask me all the time how I get my kids to eat superfoods and vegetables! Well, it’s no secret, so here you go!!
Tag: family
Living A Healthy Lifestyle As A Family
One Big Happy Play Day
What does one big happy play day actually look like? For the Jaffe Boys and I, it’s always something different. Whether it’s trip to the beach, time in the pool, or an impromptu dance party in our living room, Gymboree makes it super easy to dress my kiddos in comfortable activewear that’s perfect for their moving bodies. Our play time is always filled with color, and never lacks in quality!
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Celebrating the Father of my Two Kids
Father's Day is such an important holiday, and it gives us the opportunity to go out of our way to make the men in our lives feel special. To all the phenomenal dads out there, thank you for being super hands-on, involved in your children's lives, for truly co-parenting, and supporting your families through hard work and selflessness. Thank you for all that you do. And to Adi, my husband, and father of our two little kiddies, thank you for being our glue.
Family Workout with the Kids
Get the WHOLE FAMILY moving + make fitness fun for your little ones with this set of 7 exercises that you can do together in your living room! Your kiddies will have a blast crawling, running, bouncing, and (safely!) flying around, while you and your partner break a sweat + tone up.
Family Vegan Dinner at Real Food Daily
Recently, I took my family to Real Food Daily so we could enjoy a wholesome, plant-based dinner together. Kai + Leo LOVED it, and I also seized the opportunity to share with my kiddies how important it is to listen to their bodies + choose beautiful foods that honor + nourish their unique needs!
Heart of the Week: Greensboro + Back with My Canopy Verde Weekender Bag
I love the City of Angels, but every once in awhile it feels so good to escape to somewhere GREEN + OPEN! A couple of weekends ago, I ventured down to the South with my hubby for my longtime friend's magical wedding celebration, which was full of twinkly lights, juicy watermelon, and country music. And since I was going to Greensboro, I thought I'd bring along my new favorite eco + vegan weekender bag by Canopy Verde!
The Magic of Night Walks
I love saying goodbye to the day with the serenity of a night walk—a chance to connect with my family, clear my energy, and recognize the beauty in the darkness of the sky and the light of the stars. Read on to hear more about how I make nighttime walks my magical evening ritual + how they’re oftentimes the brightest moment of my day.
How to Eat Healthy at Amusement Parks
Finding nourishing and truly yummy food at an amusement park can be a bit of a challenge
—here's how I tackle keeping my family full + energized throughout the day so we can make it on all of our favorite rides!
Yoga for Kids
If practiced correctly, yoga can be done by anyone—even kids! If you’d like to introduce your little ones to the amazing benefits of yoga, here are some of my favorite poses + playful mantras for building strength and mindfulness.
Happy Pet Appreciation Week!
Happy Pet Appreciation Week! Sophie celebrates by sharing what Lucca gives to their family, as well as her favorite way to work out with her super pup.