Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.
Exercise can be as simple as walking around your neighborhood and doing some at-home HIIT exercises in your living room. Here are some of my favorite and simple ways to move your body!
The Chaturanga! So, so foundational in every yoga flow you do but oddly difficult to master. POPSUGAR asked me to share 3 exercises to help build you strength and ability to easily flow in and out of Chaturanga. I’m sharing them with you all!
The sun is shining and the temperature is rising. And when it starts to get hot, most of us can’t wait to cool off at beach or take a dip in the pool. Check out some of Sophie’s best tips to help you get ready for that bikini, and feel great about your body all summer long!
I love saying goodbye to the day with the serenity of a night walk—a chance to connect with my family, clear my energy, and recognize the beauty in the darkness of the sky and the light of the stars. Read on to hear more about how I make nighttime walks my magical evening ritual + how they’re oftentimes the brightest moment of my day.
A new study on the effects of exercise on children’s development was recently released and the results indicate that regular physical activity not only helps our kids develop strong, healthy bodies, but also help them develop more powerful brains as well!
