We've been doing AcroYoga as a family since Kai was a baby and with every baby since! Check out this post with tips and 3 easy poses to try.
Tag: at-home yoga retreat
Mental Health Check-In + Tools for Healing
Well-being is more than the high vibrational food we eat. It’s mental health, physical wellness, and emotional stability. There are little daily habits you can incorporate into your routine to help you check in on your mental well-being. You are never too much or not enough. We’re here to support you! We’re sharing some of our favorite tools to check in on your mental health and whole being.
Heart of the Week: 1 Giant Mind App
LET'S MEDITATE! If you're looking for an effective + natural way to combat stress and anxiety, building a meditation ritual is such a game changer. I've recently fallen in love with 1 Giant Mind, a meditation app that breaks down the barriers to meditation and helps you recharge and reconnect with yourself!