Paleo Blueberry Muffin Recipe


After spending a beautiful morning picking blueberries with my kiddies, I decided to bake these nourishing, gluten-free, paleo blueberry muffins. These yummy anytime-of-the-day treats are loaded with protein, fiber, antioxidants, phytonutrients, vitamins A + C, and manganese AND make the perfect on-the-go snack, so be sure to make extras or save a few for later!


Gather This:

  • ¼ cup unsweetened apple sauce
  • ¼ cup Berry Bee Manuka Honey
  • 6 drops vanilla liquid stevia
  • 3 eggs (room temperature)
  • ½ cup Living Foods coconut oil (liquid form)
  • 2 cups almond meal flour
  • ½ cup brown rice flour
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ½ tsp sea salt
  • 1 cup organic blueberries 

Do This:

Preheat the oven to 350 degrees. Add the apple sauce, honey, stevia, eggs, and coconut to a high-speed blender and mix well. Mix the almond flour, rice flour, baking soda, baking powder, and salt in a bowl and then blend with the mixture. Turn off the blender, and gently mix in the blueberries with a spoon. Fill a muffin tin with the batter and then bake for about 25 minutes.

Snap of photo of your blueberry muffins and share them with us on Instagram with #myphilosophie!

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Vanilla Collagen & Honey Oat Bowl

Vanilla Collagen & Honey Oat Bowl

Stepping up your oats game is so much easier than it sounds. This nourishing oat bowl is made with oatmeal, yogurt, chia + hemp seeds, and our Cosmic Elixir Collagen + Adaptogen Blend. This oat breakfast bowl is super sweet and just what you need to make your mornings better.

Cosmic Elixir is infused with adaptogens to help balance hormones/mood and also has vanilla and collagen in it to keep you glowing all day long. 

Top your bowl with dates, chia, hemp seeds, edible flowers and a drizzle of superfood honey to finish. Let us know what you think after you make this oatmeal full of sweet goodness!

Thank you to Taylor @taylorheinrich for this yummy oat bowl recipe!

Gather This:

1 cup organic oatmeal

2 tbsp Cosmic Elixir

1 tbsp raw superfood honey stirred into the oatmeal for sweetness + more for topping

1 tsp chia + hemp seeds

¼ cup coconut yogurt for topping

Topped with: chopped up dates, chia, hemp seeds, edible flowers and honey to finish

Do This:

Pre-make the oatmeal as usual in a pot with water.

Mix the oats, honey, and Cosmic Elixir until well combined. Add in the chia + hemp seeds until well mixed. Place in a bowl and top with dates, chia, hemp seeds, edible flowers and a drizzle of honey. ENJOY!


What are some of your go-to superfood oats dishes? Share yours with us on Instagram by tagging #PhilosophieLove!

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Mid-Day Elevated Matcha Latte

Matcha Latte

Switching out our afternoon cups of coffee with creamy, nutrient-dense matcha lattes like this elevated matcha latte! In one cup of matcha, you’re drinking about three times the antioxidants of regular green tea. Matcha also supports healthy brain health and boosts your metabolism.

This naturally-energizing matcha latte made with our Green Dream, Coconut Magic and Green Bee Honey is nourishing, energizing and healing! It’s perfect for that mid-day boost without the caffeine jitters and can be easily adapted into a nourishing boost when you add coconut butter, nut butter or soaked nuts. 

Thank you for this delicious recipe from Marissa @cohenmarissafaith

Gather This:

½ cup water

1 cup milk or nut mylk of choise

1 tsp matcha

1-2 tbsp Coconut Magic (healthy fats, makes latte creamy and adds sweetness)

1 tsp Green Dream

1 tsp Green Bee Honey

Do This:

Blend, sip, and be well.

Green Dream Guacamole Recipe

Alright all you avocado lovers, this one’s for you! It’s super simple to make and only uses a small handful of ingredients. It’s also completely gluten + dairy-free!

So if you’re looking for a dip to pair with veggies and crackers, or want a luscious topper for a burger, I’m pretty confident that this bowl of avocado heaven will hit the spot. The healthy fats are nourishing for our bodies and brains, and the Green Dream blend adds a detoxifying boost of spirulina. I also tried to brighten this dish up by adding some fresh herbs, onions and tomatoes, but if you prefer a more traditional version, you can always leave these ingredients on the side… they make great toppings!

If you should happen to run out of snacks to dip with, I highly recommend grabbing a spoon… this stuff is addicting!!!

Gather This:

10 cherry tomatoes
6-7 garlic cloves
3 avocados
1 jalapeno
1 lime, or lemon (juiced)
1 bunch of cilantro
1 tablespoon Green Dream Superfood Blend
½ red onion
salt + pepper to taste

     Do This:

    1. Add the herbs, garlic, jalapeno, and onions to a blender, and pulse for 2-3 minutes until a paste forms.

    2. Then, add the avocados, tomatoes and Green Dream. Pulse until all of the ingredients are incorporated.

    3. Season with salt, pepper and lime juice to taste!  

    4. Transfer to a bowl and enjoy immediately!!!

    How do you dream up your guac? Tweet us, and tag @philosophiemama!

    Superfood Matcha Freezer Fudge

    Who's says you can't make clean & healthy sweets? We're here to show you otherwise! To make this mint and matcha fudge, you’ll need tahini, coconut cacao butter, pure maple syrup or Berry Bee or Green Bee Honey, matcha powder, and a few drops of pure peppermint oil (or extract if you don’t have oil). You’ll add them all to a double boiler and whisk together over medium-low heat until you have a smooth, creamy mixture. Then, you’ll pour it into a small, 3×5-inch pan or container (I use a glass tupperware container) and refrigerate until firm.
    If you want to put any toppings on your fudge, wait about 20 minutes, and then add the toppings on the fudge. Bee pollen, coconut shreds and cacao nibs would all taste wonderful with this. Once it’s set, flip the container over, give it a forceful tap to release, and slice into bite-sized pieces of fudge.

    This fudge is perfectly smooth, creamy, rich, and superfood-kissed. It also offers an amazing cooling effect thanks to the peppermint! 
    Gather This: 
    1/2 cup Shirely Bar's Ethiopian Tahini
    1/4 cup cacao butter 
    1/4 cup coconut butter
    2 tablespoons pure maple syrup or Green Bee or Berry Bee Honey 
    1/2 tablespoon matcha powder
    1/2 tablespoon Green Dream Superfood Blend
    5-7 drops pure peppermint oil or peppermint extract to taste (optional)

      Do This:

      In a double boiler, combine all ingredients over medium-low heat. Whisk together for 3-5 minutes or until smooth. If you don't have a double boiler, simply put water in a larger pot and the ingredients in a smaller pot on top. Be careful not to put too much water in the lower/larger pot so that it doesn't boil into the top/smaller pot. You should only need about 1/2 up of water. 

      Grease a small 5x3-inch pan or plastic/glass container with coconut oil and pour the mixture into it. Refrigerate for 2 hours or until firm and completely set.

      Once set, turn container over and tap to release the fudge. Slice. Store in refrigerator or freezer.

      Which nourishing dessert are you most excited to make post holidays? Share with us on Twitter!

      Chocolate & Peanut Butter Superfood Freezer Fudge

      We’re all about simplicity here at Philosophie and these superfood freezer fudge bars are perfecto! We’re sharing all you need to make these superfood chocolate & peanut butter fudge bars that are rich, chewy, melt in your mouth, and are made from a mix of raw cacao, plant protein, ashwagandha, and maca. 

      Maca and ashwagandha are so easy & good to add into smoothies, teas, and sometimes into bars such as these. Ashwagandha, raw cacao, and maca are all known for helping alleviate stress, anxiety, and supporting mood, energy, and memory. Maca also doubles as being a root tremendous in balancing hormones that also brings in the most delicious nutty flavor. These bars blend them all up, come out beyond fudgey, and are delish to enjoy on their own or best in my opinion, broken up on top of a smoothie bowl.

      These bars are made with our mood-boosting and hormone-balancing Cacao Magic Superfood Blend and superfood collagen blend, Cosmic Elixir. Our Cacao Magic is extremely high in antioxidants and magnesium, with no added sugar.

      Thanks to our Philosophie Babe Alexis Lahner (@lexlahnhealth) for creating this yummy, superfood-rich treat!

      Makes: 12 bars

      Gather This:


      2 cups oat flour

      ⅓ vegan protein powder

      1 cup unsweetened plant milk

      ¼ cup all natural nut butter

      ¼ cup all natural maple syrup

      ¼ cup unsweetened apple sauce

      2 tbsp Cacao Magic Superfood Blend

      1 tsp maca powder or Cosmic Elixir

      1 tsp ashwagandha powder or Cosmic Elixir

      1 tsp vanilla extract (not necessary if you’re using Cosmic Elixir)


      ¼ cup unsweetened coconut shreds

      Do This:

      1. Place all fudge bar ingredients into a food processor or sturdy blender, and blend until a smooth dough is formed. 
      2. Spread dough out amongst a 9 x 9 baking tray, and press a sheet of parchment paper on top to evenly flatten out the dough.
      3. Sprinkle coconut shreds on top, and place to freeze for 1 hour or until fully hardened.
      4. Once fudge has hardened, remove from the freezer, and allow to slightly soften on the countertop before cutting into 12 bars.

      To store, freeze in an airtight container. ENJOY!!


      What are some of your favorite healthy superfood treats you’re enjoying lately? Share your creations with us on Instagram using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood!

      Easter Brunch Recipe Round Up

      Whether you’re gathering with friends or family, we’ve got recipes to make your Easter brunch spread a true splendor. Each recipe is full of nutrient-rich, mood-balancing and nourishing superfoods to elevate your meals and your life.


      From waffles to oats, eggs and more there’s something for everyone to enjoy!


      This Easter Sunday, make a batch of guilt-free deviled pesto eggs with detoxifying Green Dream & healing turmeric.

      Gather This:

      Makes - 12 egg halves

      6 eggs

      ⅓ cup pesto sauce

      ¼ teaspoon Green Dream

      ¼ teaspoon turmeric powder

      black pepper

      vegan parmesan

      Do This:

      Place eggs in cold water, bring to boil, and then cover for 13 mins. Remove eggs, cut in half, and remove yolks. Mix the pesto with yolks, and scoop back into egg whites. Sprinkle with Green Dream, turmeric, black pepper, and vegan parmesan.



      When you add Cacao Magic you’ll have superfood-charged waffles that don’t come easy at the grocery store.

      Gather This:

      1 bag of Birch Benders (or waffle mix of your choice)

      1 tsp Cacao Magic

      Organic Berries

      Optional: Butter, Philosophie Superfood Honey, or maple syrup

      Do This:

      Follow directions on bag of mix, and add 1 tsp of Cacao Magic. Cook batter in your waffle iron and finish with toppings!



      These make beautiful appetizers for the whole family at brunch or a backyard BBQ. Or enjoy them as a midday work break snack!

      Gather This: 

      Fresh, organic peaches (sliced)

      1 cup dairy-free yogurt (we love Kite Hill)

      1 tbsp Berry Bliss

      A handful of raspberries, boysenberries and blueberries

      1 tbsp coconut shreds

      1 tbsp Berry Bee Honey

      Do This:

      Cut your peaches into round slices (peach count depends on how many people you’re serving or whether this is for yourself!). In a small bowl, mix the yogurt and Berry Bliss until well combined. On each peach slice, spread a spoonful of yogurt then top with berries, coconut shreds. Finish with a drizzle of Berry Bee Honey and enjoy!



      You guys know we are seriously all about treating ourselves, and love finding ways to sneak majorly beneficial superfoods like Spirulina and Cacao into our desserts. Why not add a beautifying and healthy upgrade to any baked good!?

      Gather This:

      1 box Simple Mills Vanilla Cake Mix

      1 tsp each of Cacao MagicBerry Bliss, and Green Dream

      Vanilla yogurt (we love Kite Hill!)

      1 box plant based food coloring (we love Color Garden!)

      Optional: Sarai’s Matcha Superfood spread (could also use green dream in yogurt to achieve the green color) dried flowers, shredded coconut, or bee pollen for toppings.

      Do This:

      Make the batter according to the instructions. Separate the uncooked batter into 3 smaller bowls with one tsp of Berry Bliss in one bowl, Cacao Magic in another, and Green Dream in the last bowl.

      Use a donut machine like this one to cook each flavor.



      This breakfast fried rice is packed with veggies, delicious greens, seasoned just right and topped with satisfyingly cooked eggs.

      Gather This:

      2 eggs

      8 oz riced cauliflower

      ½ cup mixed veggies

      1 cup arugula

      1 tbsp sesame oil

      1 tbsp Green Dream

      Do This:

      Roast your mixed veggies (frozen or fresh) and set aside.

      Add sesame oil to a pan and turn to medium heat, add in your riced cauliflower. Stir to fully coat cauliflower rice with the other veggies and bacon. Cook, stirring occasionally for 45-60 seconds or until softened.

      Lower the heat to low and create 2 grooves for the eggs. Add a bit of oil to each groove and crack an egg in each one. Sprinkle with salt, pepper, then cover the skillet and cook about 2 minutes, or until eggs are cooked to preference. 

      Remove from heat and add top with arugula and Green Dream. Enjoy!



      These Simple Mills Superfood Banana Pancakes are perfect for any family breakfast and full of nutritional sweetness!

      Gather This:

      1 box of Simple Mills Banana Muffin Mix (used for pancakes)

      1 large Banana (chopped)

      1 tsp Berry Bliss

      1 tbsp Grass Fed Butter

      1 Tsp Berry Bee Honey

      1 tbsp Coconut Oil

      2 Tbsp Shredded Coconut

      Fresh Organic Berries

      Do This:

      Follow instructions for the pancakes on the back of the Simple Mills box, but add chopped banana and 1 tsp of Berry Bliss Superfood Powder to the batter for extra goodness. Warm ½ tsp coconut oil in a pan on the stove. Add batter and cook for 3 minutes or so on each side. Top with grass fed butter, a drizzle a bit of Green Bee Honey, a sprinkle of shredded coconut and fresh berries!



      Raspberries and blueberries make such an amazing combination and when tossed with Berry Bliss, you can’t go wrong.

      Gather This:

      ½ cup Organic Gluten Free Oats (we like Bob's Red Mill)

      1 cup unsweetened vanilla almond mylk

      1 tsp Berry Bliss

      1 tbsp Berry Bee Honey

      ½ tsp Cinnamon

      ½ cup Organic Berries (we opted for raspberries + blueberries, but use whatever you like!)

      Do This:

      Combine almond mylk and oats over medium heat and cook according to the package. Once finished, add 1 tsp Berry Bliss Superfood Blend + Berry Bee Honey, a scoop of collagen, and the cinnamon, then stir all ingredients well. Remove cooked oats and place them in a bowl, sprinkle organic berries on top and an extra drizzle of Berry Bee Honey if you wish! Enjoy!