Sacred Pause: Post Postpartum Recovery Guide Sacred Pause: Post Postpartum Recovery Guide Sacred Pause: Post Postpartum Recovery Guide Sacred Pause: Post Postpartum Recovery Guide

Sacred Pause: Post Postpartum Recovery Guide

1 review



"The most brilliant part of this Postpartum Recovery Guide is that it comes from a mother of three, who has lived and functioned as a woman through these sacred chapters of life. Just like with any birth, the recovery period with the second or third born (..and on and on!) takes a new form and certainly, new insight is gleaned towards this transformative time. Sophie so beautifully has documented and shared such needed wisdom for new or new again mothers. The insight she shares her is a reflection of the tremendous journey she embarked upon starting years back, all in the name of whole-body healing." - Jenna Furnari, Ayurvedic Practitioner, Postnatal Care Specialist and Doula 


This e-book is unlike anything out there for new mama care. It includes preparation tips including questions to ask a doula, how to approach postpartum internally and with your close friends and family, and preparation rituals + journal prompts. There is also a nutrition guide with 10 recipes that are specifically tailored toward a woman’s body during postpartum, movement tips with Sophie’s own tips + tools she used to restore energy back to her body and finally, self-care tips with rituals you can do in the comfort of your own home and a 10-minute new mama meditation. You’ll also get Sophie’s personal list of favorites she used in her own postpartum recovery which includes everything from nutrition to body + beauty care to resources and more. 

If you’re…

  • An expecting mama getting ready for your postpartum wellness journey
  • A new mom searching to bring in more love, support, and intuition to your healing 
  • A mother who has read all the “what to expect when you’re expecting books” been to all the classes, done all the internal + external preparation for your little one to come earthside but when it comes to your own self-healing, you’re lost
  • A husband, friend or family member looking to support a mother during this sacred time

Then this is for you.

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Sarah M.
United States United States
I recommend this product

I seriously recommend this for any and all new moms!!! The recipes are incredible - super nourishing and delicious. Once again, super stoked on my Philosophie purchase