Tag: healing

Vegan, Raw & Gluten-Free Autumn Soup

Carrot Ginger Autumn Vegan Soup

This is a beautiful creamy carrot-ginger soup with a vibrant lime flavor. We've added Philosophie Green Dream for extra superfoods, nutrients and protein.

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Healing Cacao Cinnamon Date Latte

January has so much beautiful energy that invigorates us to go after our wildest dreams + pursue our biggest manifestations but at the same keeps us cozied up on the couch with a good book. It’s such a delicious time to connect with your body + soul, and my favorite way to do that is through the healing nature of superfoods.

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Witchy Bone Broth

When I drink bone broth, it really makes me feel amazing. My body LOVES it. Whenever I feel under the weather or I’ve been traveling a lot, a cup of bone broth just brings me back to life. Buying it at the store can be pricey, and if you make it in a big crock pot at home you get a lot more bang for your buck! Plus, it’s actually super simple to make!

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Medicinal Goji Tonic

Chase away any nasty winter bugs by fusing Berry Bliss Protein + Superfood Blend, Coconut Bliss, + Berry Bee, longevity tea, oat milk, and ashwagandha (a powerful adaptogen that helps the body respond to stress) to create this Medicinal Goji Tonic. Not only does this healing drink strengthen immunity, it also supports the nervous system, combats free radicals, and provides an energy boost! 

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Healing Chai Latte Recipe

How does an energy-boosting, tummy-soothing warm cup of spiced chai yumminess sound? Create this dairy-free Ayurvedic Chai Latte full of medicinal ingredients, including antioxidant-rich black tea, nut milk, Cacao Magic, Cacao Bee, Medjool dates, ginger, + ashwagandha! 

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Vegan Butternut Squash Muffins

Orange fleshed squash such as acorn and butternut are a large storehouse of beta-carotene. On top of being an antioxidant to help fend off those pesky cell-damaging free radicals, beta-carotene is converted to vitamin A in the body that helps with immune defense and good vision. You could also do this entire recipe with pumpkin... or half and half! the bonus of sneaking Philosophie Green Dream in this recipe helps boost the nutrition and adding protein!

Ingredients

Adapted from MarthaStewart.com

1 Large Butternut Squash (about 1-2/3 cups to 2 cups)

2 eggs worth of Ener-G or Smash up a banana and 1/4 cup applesauce

1 tsp vanilla extract

3/4 cup agave nectar

1/2 Cup Softened Vegan Butter (earth balance)

1 Tbsp Chia Seeds

1 Tbsp Green Dream Powder

1/4 tsp Salt

1/4 tsp Pumpkin Spice

1/4 tsp Nutmeg

1/2 tsp Ground Ginger

1 tsp Cinnamon

1 tsp Baking Soda

1 tsp Baking Powder

2 Cups Gluten-free Flour (I suggest something neutral like brown rice flour or regular flour if you're okay with gluten)

Directions

1. Preheat oven to 400º degrees. Wash, dry and cut the squash in half length wise and remove seeds and place on a baking sheet. Brush on some extra virgin olive oil. Bake for about an hour. Check to see if the squash is done by piercing it with a fork.

2. Scoop the squash out, allow to cool and puree in your food processor. Set aside.

3. In a medium bowl, whisk together the flour, chia seeds, green dream, baking soda & powder, salt, cinnamon, ginger, nutmeg and pumpkin spice and set aside.

4. In a large bowl, whisk together the agave, vanilla, eggs substitute and butter. Add the dry ingredients and whisk until smooth. Then whisk in the butternut squash puree. My batter was a little dry so I added a little almond milk and Organic canned pumpkin.


5. Prepare your muffin pan and add the batter a little over halfway. I made 12 cupcakes, you can make more. Bake at 350º for 18 minutes. Insert a toothpick in the center and check to see if it comes out clean.

That's it! Allow to cool and then smother with pumpkin butter, almond butter or just eat plain! Enjoy!!! :)

Cacao magic fudge - glutenfree, vegan, raw

I've been really missing my moms chewy, rich, homemade fudge. It was her grandmothers recipe + it left you feeling hung over + depressed because of the sugar rush. This recipe was an attempt to recreate the fudge satisfaction I so long for, without the downsides of having processed sugar + a crash. (bonus of being vegan, raw + gluten-free!)

 

Cacao magic fudge - gluten-free, vegan, dairy-free, paleo fudge

{gather this}

1 C Cacao Magic powder

1 C cacao butter

1/2 C cashew butter (or almond/peanut)

1 1/2 C liquid sweetener

1/4 t pink sea salt

1 T vanilla extract

1 T hazelnut or almond extract

 

{GARNISH}

chopped candied hazelnuts, goji berries, cacao nibs and/or candied walnuts

 

{ DO THIS }

Prepare 9" square cheesecake pan by greasing the sides with coconut oil and lining the bottom with parchment paper.

Blend all ingredients except candied hazelnuts until smooth. Pour into prepared pan. Add garnish. Put into freezer until fudge is solid. Serve at room temperature. 

 

cacao magic philosophie superfoods

 

Yields ~ 3 dozen pieces

 

 

Autumn Soup- Raw, Vegan & Gluten-Free

This is a beautiful creamy carrot-ginger soup with a nice lime flavor. Green Dream is (of course!) added for extra superfoods and protein. Gently warm it up as the cold months approach us. Don’t heat too much or too long so the enzymes stay alive and well!

Ingredients:

  • 3 C carrot juice (fun tip: did you know carrots are in the parsley family!?)
  • 1 small, ripe avocado
  • 1/4 C Coconut meat (or use Coconut Butter if you don’t have coconuts on hand)
  • 1/4 C lime Juice
  • 1 T Green Dream powder
  • 2 T agave
  • 1 T minced ginger
  • 1/4 t cayenne pepper
  • 1/4 t sea salt
  • 1 T optional Olive Oil for garnish

Easy Directions:

  1. In a vita-mix or high-speed blender, puree all the ingredients until completely smooth. Tate for extra seasoning.
  2. Divide among bowls and garnish with a drizzle of olive oil and a few cilantro leaves in the middle.
  3. If you want it heated: Gently warm the soup over very low heat in the saucepan, stirring continuously for a few minutes until it’s warmed through.

here’s a post explaining the health benefits to carrots!!

Energizing Mommy Smoothie Recipe: Video

Check out this new recipe to BLAST your energy levels without coffee or a redbull!

--------> click here for VIDEO RECIPE!!! <----------

This is good for ANYONE and EVERYONE... moms, dads, nanny's, and just about any person trying to get more energy and feel good...in a natural way! If you aren't getting the sleep you wish you were, this is for you! Lots of superfoods and healing herbs will  deeply satisfy your system so that you don't need anything else. Give it a try and let me know how it goes!!!

make an epic Superfood Smoothie! Recipe:

1 tsp Tumeric (healing, antibacterial, anticancer)
1 tsp Holy Basil (stress relief, immune stimulator, powerful antioxidants/vitamins)
1 cup Kale (powerful superfood vegetable full of chlorophyll and nutrients!)
1 tsp Spirulina (protein, cleansing, B vitamins, happy food!)
1 Banana (frozen preferably, add more for sweetness)
1 tablespoon Hemp Protein (excellent source of vegetarian/vegan protein)
8 oz Coconut Milk (or almond/rice) (good source of healthy fats!)
Agave to taste
Ice to temp!

Cacao Magic Fiber Breakfast Cookies! Gluten-free & vegan

You know how you’ve heard people say “eat dark chocolate” for antioxidants and abundant health? Yeah, that’s because of UNPROCESSED, RAW, VEGAN Chocolate… CACAOCacao powder is chocolate in it’s most raw and nutritious form. The Philosophie Cacao Magic has Cacao nibs, Cacao powder, Tocos (Vitamin E- good for skin and nails), Mesquite (high in iron & protein), Maca (good for energy & balancing mood) and 3 medicinal mushrooms that are excellent for anti-aging, preventing cancer* and healing the body.

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