Feeling so great on day two of our 7-day green smoothie challenge! I love waking up with a green smoothie because it makes my mornings brighter and it's loaded with nutritional goodness like leafy green, organic fruits, and Green Dream, which is extra high in iron.
I went on IG Live with Melissa Wood to talk all things intuitive eating & movement and sharing a yummy kid-friendly superfood smoothie! We discuss motherhood, listening to your body and removing food labels. Get the recipe loaded with greens, berries and superfoods for you and your kiddos!
The one thing that has kept me sane during this major transition? Superfoods! The one thing that I consistently do and can attribute to helping me achieve my fitness goals is superfoods. Incorporating greens and superfoods whenever I can, even when I can’t get a workout in, is really what keeps me looking and feeling amazing!
The secret to a savory salad on a chilly winter day? Some warm black wild rice + a soft boiled egg hot out of the pot! Mix this delicious duo up with mixed greens, probiotic-packed sauerkraut, and hydrating cucumbers for a wholesome + filling lunch or supper.
