Sophie's 6 Favorite Pumpkin Recipes

It’s almost Thanksgiving, gang! I’m counting down the days until I can sink my teeth into a gooey slice of my Persimmon Pumpkin Pie topped with a mountain of coconut whipped cream. Pumpkin Pie isn’t the only pumpkin recipe worth salivating over! This whole season is filled with tons of creative ways to use this seasonal ingredient. I absolutely love using pumpkin because it’s actually super beneficial and nutrient dense. Pumpkin pie gives it a bad rep, but it’s actually full of health! The carotenoids that give the squash their bright orange color is converted by the body into vitamin A, which promotes skin and eye health. One particular carotenoid that can be found in pumpkins, beta-carotene, is an antioxidant that has even been linked to a decreased risk of some cancers. Pumpkins are also full of digestion-friendly, hunger-curbing fiber as well as potassium, a vital mineral which can help balance electrolytes after an intense fitness sesh.

Here are my favorite pumpkin recipes from Pumpkin Season’s past and why I love them so much!!

1) Persimmon Pumpkin Pie

Persimmon+Pumpkin=BAE. End of story. I can’t believe it took me so long to get on the persimmon train, but I’m so glad that I finally did! Boosting this recipe with Philosophie Superfoods elevates this dessert to the next level. Both persimmons and coconut are incredibly high in fiber, which means that a small slice of pie was delightfully filling, and it’s hard to feel too bad about indulging in dessert when it’s packed with antioxidants and immunity boosting vitamin C from the Berry Bliss!

2) Protein Pumpkin Muffins

This muffin recipe is unlike any you’ve ever had before! SERIOUSLY! Muffins are generally just balls of dough that offer ZERO nutritional value...not these ones!! You can boost this recipe with Cacao Magic for a chocolatey treat, or just stick to Berry Bliss for something more neutral! This recipe is totally GF and paleo, and loaded with protein from the Philosophie powders and egg whites.

3) Chocolate Chip Pumpkin Cookies

This cookie recipe is filled with my favorite--healthy fats!! Plus Green goodness from my Green Dream Superfood Blend!! Pumpkins can actually curb hunger because of all of their fiber, making it easier to feel satisfied with less. I know I can’t control myself around baked goods, but these are truly satisfying and don’t leave you craving more!

4) Holiday Paleo Pumpkin Waffles

Holy yum! These are seriously EPIC! I mean, just look at that picture! This is probably my favorite breakfast to make for the kids. We make this yearround, since you can buy canned organic pumpkin all of the time! I usually make a huge batch of this on the weekends and then freeze half of it for quit and gourmet brekkys throughout the week! I absolutely love that the kids gobble up these protein-rich waffles! Plus, they’re full of tons of phytonutrients and green goodness from the spinach and Green Dream!

5) Pumpkin Pie Mousse

This is such a hearty and fulfilling dessert! You can think of this recipe as a pumpkin pie without the crust, and it is SO good. I love that it’s a cinch to whip up, lasts a good few days in the fridge + is, in my opinion, even more delicious cold.

6) Fall In A Cup Smoothie

After eating this pumpkin pie flavored smoothie, I felt totally full from all the fiber, and the sweetness satisfied my cravings without me feeling like I needed to eat a whole pumpkin pie. With regular desserts made with real sugar, dairy, and cream...there’s no stopping me! I seriously don’t feel full at all and continue to stuff my face and proceed to feel so uncomfortable later. Sugar is seriously addicting! Treats like this smoothie taste delicious but are full of nutrients, so your body will feel happy and fulfilled! Check out our live broadcast to see Sophie make this recipe step-by-step!!!

What’s your favorite pumpkin recipe? Share with us on Twitter!

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Simple Pumpkin Spiced Latte With Fall Vibes

We’re celebrating the start of autumn and the re-launch of our seasonal superfood blend, Fall Vibes by making this delicious pumpkin spiced latte by Philosophie Babe, Danielle Bear (@cacaoforcoconuts_)!


Who says you can’t have clean + nourishing pumpkin spiced lattes? No us! We love our seasonal superfood blend because it’s loaded with high vibrational superfoods and adaptogens to support your body during this season of release and softness. Our Fall Vibes blend has been lovingly crafted by all of us and was specifically created with you in mind. Made from healing adaptogens, nutrient-dense superfoods, and traditional fall spices it’s the best way to celebrate fall without sacrificing your health with artificial sweeteners. 


Enjoy this creamy, cozy latte with a cacao cookie! It’s creamy, light and sweet and doesn’t leave you heavy or achy from artificial sweeteners. It’s entirely vegan and all organic. You know, only the good stuff. 

Ingredients:

2 tbsp pumpkin puree

½ cup nut milk

1 tbsp maple syrup

1 heaping tsp Fall Vibes

½ cup coconut creamer (or sub more nut milk)


Directions:

On the stove, in a small pot, stir the pumpkin, nut milk, maple syrup and Fall Vibes. Start with medium heat then reduce heat and let it thicken slightly. The thickness will depend on the milk you use and what’s in it. I used homemade almond milk so there wasn’t much to thicken.

If you have a frother, froth the coconut creamer or nut milk. If you don’t have one, add this directly to the pot (you can also combine all this into a blender to froth it up slightly).

Pour the pumpkin puree into a mug, top with frothed creamer and some pumpkin spice. ENJOY!

 

How are you celebrating the start of fall with superfoods? Share it with us on Instagram using #PhilosophieSuperfoods!

Energizing Cacao Date Bites

We are head-over-heels for these energizing cacao date bites created by our Philosophie Babe, Monette (@glazedandconfused.co). They’re packed with protein and nutrients that make you feel like a superhuman!


On top of tasting dreamy and delightful, these cacao bites are naturally energizing thanks to the Cacao Magic and dates (which also pack a variety of minerals like calcium, iron, phosphorus, potassium, magnesium, and zinc)! 


These are a great alternative to energy bars and so much better for you!

Gather This:

7 dates

1 cup walnuts

¼ cup Cacao Magic Superfood + Protein Blend

2 scoops collagen protein (optional)

1 dropper Blossom CBD (optional)

1 tsp Lions Mane (optional)

1 tbsp water

A pinch of salt


Do This:

Pit the dates and chop walnuts. Add all ingredients into a food processor or high-powered blender and blend until well-combined. Roll into 1-inch balls using the warmth of your hands to mold them together. To set, pop in the fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer-term storage.


What are some of your favorite sweet and healthy superfood snacks? Share yours with us on Facebook by tagging #PhilosophieSuperfoods!

Homemade Mint Chip Nice Cream

This year somehow felt like summer went by way too fast but also seemed to last for months and months. I’m going to miss the sweet summer moments with my family but I’m making more of an effort to bring more joy and play into our everyday lives. 


So while the kiddos are back in zoom school I’ve decided to celebrate the end of summer with this homemade mint chip nice cream recipe! I love how creamy and vibrant this recipe is and the mint flavor is so satisfying. We’ve added lots of dark chocolate chips and topped it with Green Bee Honey for an extra boost of immunity. 


Full disclosure, I ate two huge bowls of this nice cream all two myself and felt ZERO guilt about it. It’s so clean! All vegan, gluten-free, paleo and made with whole, real ingredients. Dig in!!

 

 

Gather This:

4 cups frozen banana slices (~2large bananas)

⅛ tsp pure peppermint extract, or more as desired

Pinch of salt

½ cup coconut cream

1 tsp Green Dream Superfood + Protein Blend

1 tsp Green Bee Honey

2-3 tbsp chocolate chips (we love Lily’s Sweets)

TOPPING: Green Dream Superfood + Protein Blend & Green Bee Honey


Do This:

Place frozen banana slices, peppermint extract, salt, coconut cream, Green Dream, and Green Bee Honey into a high-speed food processor or blender.

Blend on high for 1 to 2 minutes stopping to scrape the sides every so often.

If your blender is having a hard time blending the bananas, add coconut cream or almond milk by the tablespoon. Add in the chocolate chips at the end and blend once.

Once pureed together, your mint chip nice cream should be like a super thick smoothie or soft serve. Option to eat immediately or to transfer to a parchment-lined bread pan to freeze for later.

Freeze nice cream for 1 to 2 hours so that it hardens enough to scoop like ice cream, but isn’t too hard where you can’t scoop it.

 

What superfood treats are you creating these final few days of summer? Share yours with us on Instagram using #PhilosophieLove or #PhilsophieSupefoods!

Strawberry Apple Healthy Popsicles

Summer is coming to a close but we’re celebrating these final few weeks with healthy, homemade popsicles. These have been a Jaffe staple all summer long and I’ve been making superfood popsicles for my kiddos since they were little babes. It’s the easiest way to sneak in some nutrients and Philosophie superfoods by disguising them as a tasty summer treat. 


These apple juice and strawberry pops are all-natural and incredibly sweet and refreshing—mamas love them too! 

Gather This:

1 cup unsweetened apple juice (We used a local brand Little West)

1 tbsp Berry Bliss Superfood + Protein Blend 

1 tsp Liquid Sunshine

2 cups frozen strawberries (thawed)

½ lemon (juiced)

2 tbsp Berry Bee Honey or raw honey


Do This:

Blend the juice and superfoods together. Pour mixture into popsicle molds and freeze for at least 5 hours or overnight. Serve on a platter for your next pool patter and finish with a drizzle of Berry Bee Honey + a handful of your favorite berries. ENJOY!


Share your fave recipe with us in the comments or drop us a line to tell us why you love our superfoods! Sending you all big hugs on this warm weekend ahead! Enjoy! ♡



Other summer recipes to try:

Summer Berry Smoothie

Vegan Cacao Freezer Fudge

Red, White & Blueberries Yogurt Bites

Banana Peanut Butter and Date Smoothie

Anyone who’s a part of the Philosophie family LOVES using our superfood + plant-based protein blends is in a supercharged, tasty smoothie just as much as we do! We’re sharing the second of three smoothie recipes featuring our nutrient-dense superfood + plant-based protein blends that taste to end summer in a tasty way.


This smoothie is naturally-sweetened from the date and our Cacao Magic and is great for you because there is no added sweetener just like our superfood + protein blends. Beyond making your taste buds very happy, cacao is extremely high in antioxidants and magnesium. Our Cacao Magic Superfood + Protein Blend is also created with Chinese herbs, rare medicinal mushrooms, and superfoods sourced from all over the world, including maca, mesquite, chia, and hemp. 


Enjoy this smoothie as a morning boost, post-workout snack or an after-dinner healthy treat!

Gather This:

1 frozen banana

1 tbsp Cacao Magic Superfood + Protein Blend

1 tbsp Coconut Magic Coconut Butter

1 date (we love Joolies) 

1 tbsp peanut butter (we used Wild Friends)

1 cup almond milk


Do This:

Blend all ingredients into a blender. Pour into your favorite glass and ENJOY!

 

I'd love to see your superfood smoothies! Share them with me on Instagram with #MyPhilosophie!

Dreamy Tomato Cream Cheese Toast

We have a super fun TOAST recipe for you using our new Dream Butter superfood spread! You may be surprised by this recipe but trust us when we say it’s SO good!


This is such an energizing and satisfying snack or breakfast meal on the go. It’s full of healthy fats and superfoods; ready to keep you moving from neighborhood walks, WFH and then to yoga practice. We’ve combined a vegan cream cheese with the nutty, creamy taste of our organic macadamia and coconut butter spread blended with Philosophie Green Dream Superfood + Protein Blend - DREAM BUTTER!


Gather This:

Half Dream Butter + half vegan cream cheese 

1 slice Canyon Bakehouse GF Bread (cut in half)

Cherry tomatoes (sliced)

Sprinkle of bee pollen

1 tsp Green Dream Superfood + Protein Blend


To Do:

Toast bread! Combine Dream Butter and vegan cream cheese in a bowl to taste. Spread and load with halved tomatoes, bee pollen and a sprinkle of Green Dream Superfood + Protein Blend. ENJOY!


Are you making your own superfood toast creations? Share yours with us on Facebook using #MyPhilosophie or #PhilosophieLove