Sophie's 6 Favorite Pumpkin Recipes

It’s almost Thanksgiving, gang! I’m counting down the days until I can sink my teeth into a gooey slice of my Persimmon Pumpkin Pie topped with a mountain of coconut whipped cream. Pumpkin Pie isn’t the only pumpkin recipe worth salivating over! This whole season is filled with tons of creative ways to use this seasonal ingredient. I absolutely love using pumpkin because it’s actually super beneficial and nutrient dense. Pumpkin pie gives it a bad rep, but it’s actually full of health! The carotenoids that give the squash their bright orange color is converted by the body into vitamin A, which promotes skin and eye health. One particular carotenoid that can be found in pumpkins, beta-carotene, is an antioxidant that has even been linked to a decreased risk of some cancers. Pumpkins are also full of digestion-friendly, hunger-curbing fiber as well as potassium, a vital mineral which can help balance electrolytes after an intense fitness sesh.

Here are my favorite pumpkin recipes from Pumpkin Season’s past and why I love them so much!!

1) Persimmon Pumpkin Pie

Persimmon+Pumpkin=BAE. End of story. I can’t believe it took me so long to get on the persimmon train, but I’m so glad that I finally did! Boosting this recipe with Philosophie Superfoods elevates this dessert to the next level. Both persimmons and coconut are incredibly high in fiber, which means that a small slice of pie was delightfully filling, and it’s hard to feel too bad about indulging in dessert when it’s packed with antioxidants and immunity boosting vitamin C from the Berry Bliss!

2) Protein Pumpkin Muffins

This muffin recipe is unlike any you’ve ever had before! SERIOUSLY! Muffins are generally just balls of dough that offer ZERO nutritional value...not these ones!! You can boost this recipe with Cacao Magic for a chocolatey treat, or just stick to Berry Bliss for something more neutral! This recipe is totally GF and paleo, and loaded with protein from the Philosophie powders and egg whites.

3) Chocolate Chip Pumpkin Cookies

This cookie recipe is filled with my favorite--healthy fats!! Plus Green goodness from my Green Dream Superfood Blend!! Pumpkins can actually curb hunger because of all of their fiber, making it easier to feel satisfied with less. I know I can’t control myself around baked goods, but these are truly satisfying and don’t leave you craving more!

4) Holiday Paleo Pumpkin Waffles

Holy yum! These are seriously EPIC! I mean, just look at that picture! This is probably my favorite breakfast to make for the kids. We make this yearround, since you can buy canned organic pumpkin all of the time! I usually make a huge batch of this on the weekends and then freeze half of it for quit and gourmet brekkys throughout the week! I absolutely love that the kids gobble up these protein-rich waffles! Plus, they’re full of tons of phytonutrients and green goodness from the spinach and Green Dream!

5) Pumpkin Pie Mousse

This is such a hearty and fulfilling dessert! You can think of this recipe as a pumpkin pie without the crust, and it is SO good. I love that it’s a cinch to whip up, lasts a good few days in the fridge + is, in my opinion, even more delicious cold.

6) Fall In A Cup Smoothie

After eating this pumpkin pie flavored smoothie, I felt totally full from all the fiber, and the sweetness satisfied my cravings without me feeling like I needed to eat a whole pumpkin pie. With regular desserts made with real sugar, dairy, and cream...there’s no stopping me! I seriously don’t feel full at all and continue to stuff my face and proceed to feel so uncomfortable later. Sugar is seriously addicting! Treats like this smoothie taste delicious but are full of nutrients, so your body will feel happy and fulfilled! Check out our live broadcast to see Sophie make this recipe step-by-step!!!

What’s your favorite pumpkin recipe? Share with us on Twitter!

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Paleo Vanilla Cookies Recipe

Kai and I made these cookies together when we were both CRAVING chocolate chip cookies. They are so soft and coconutty (courtesy of some unsweetened shredded coconut)—you'd never know they are grain-free + gluten-free!

For this recipe, swap regular ol’ wheat flour for amazing almond flour! This wheat flour alternative is gluten-free, high in fiber, a good source of protein, and chock-full of iron, riboflavin, magnesium, potassium, vitamin E, and calcium. Quite the upgrade.

The Cacao Magic gives the cookie a lovely hint of chocolatey-ness, while also providing an energy-lifting burst of nutrients. Then sneak some serious detoxification powers into your treats with a spoonful of Green Dream. A serving of this superfood blend packs more protein than an egg, more iron than a serving of beef, less sugar than a stick of gum, and more fiber than bran cereal!

Once you’ve gathered all of the beautiful ingredients for your cookies, click play on the video below and get baking with me!

 

Gather This:

Do This:

Preheat oven to 350. Line two baking sheets with parchment paper.

In a large bowl, combine almond flour, coconut, baking powder, baking soda, salt, and the superfood blends.

In a separate bowl, whisk together the eggs, honey, and vanilla until smooth. Add the wet mixture to the dry ingredients and stir until well combined. Add chocolate chips.

Using a tablespoon, drop the batter evenly onto the prepared baking sheets; repeat with all of the batter to make 6 cookies on each baking sheet. Bake for 15 minutes or until a toothpick inserted into a cookie comes out clean. Transfer to a rack to cool completely.  

Pro Tip: Create superfood ice cream sandwiches with one of our dreamy ice creams!

Got a sweet tooth like me? Subscribe to our Youtube Channel so you catch all of our recipes for heavenly superfood treats!

Cacao Magic Zucchini Smoothie Recipe

Philosophie VIP Ambassador Blair Flynn dreamt up this chocolatey green smoothie featuring a nutritional powerhouse of zucchini, avocado, spinach, AND Cacao Magic
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I absolutely love that Blair snuck a dinner veggie into a breakfast (or dessert) smoothie. This beautiful squash is packed with potassium, a mineral that helps reduce blood pressure, as well as manganese, which safeguards your tissues from pesky free radicals. Zucchini also contains lutein and zeaxanthin, two phytonutrients that protect your eyes from harmful light rays. Gotta love those phytonutrients! 
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Gather This: 
  • 1 frozen small zucchini 
  • handful of frozen spinach 
  • half of avocado (if you love avocado + like it extra creamy!)
  • 1 cup (or 1 1/2 cups) almond milk
  • 2 heaping teaspoons Cacao Magic Superfood + Protein Blend 
  • 1 tablespoon Coconut Magic Coconut Butter
  • 1 tablespoon ground flaxseed 
  • 1/2 tablespoon vanilla 
  • few shakes of cinnamon 
  • handful of ice
Do This: 
Blitz all ingredients in a high-speed blender. (Pro tip: If you want to make it a Mint Chocolate Chip Smoothie, add peppermint and cashew butter.) Pour into a gorgeous glass and sprinkle on bee pollen + cacao nibs OR your favorite superfood toppings! 
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It MAKES my day when you share your magical creations featuring #PhilosophieSuperfoods with us on Instagram. Share away + let us know if you have any dreamy recipes you'd like us to feature on our blog! 

Cacao Magic Ice Cream Recipe

I love eating ice cream in the winter just as much as I do in the summer – especially when I’ve whipped it up myself at home with dreamy, nourishing superfoods!

And if you scream for ice cream (especially the chocolatey variety), but don’t love the high sugar levels and energy crash that come with this decadent treat, this is the recipe for you.

The Coconut Magic Coconut Butter, coconut oil, and MCT oil (medium chain triglycerides) are easily absorbed by the body and actually supply quick + lasting energy (not something your average ice cream cone can do). You also get a natural energy boost courtesy of the organic cacao powder in our Cacao Magic Superfood + Protein Blend!

Plus, I’ve added 8 drops of apple cider vinegar to help balance your pH levels + promote a healthy heart.

And even though this Cacao Magic Ice Cream is super healthy, it doesn’t lack in flavor! The vanilla bean perfectly complements the chocolatey goodness of the cacao, and the Cacao Bee Honey adds a lovely touch of superfood-charged sweetness.

I also like to use beautiful organic eggs, which provide a healthy-dose of protein, create that creamy texture, and help your treat stay frozen and last longer in your freezer – so be sure to make extra :) 


Gather This:


Do This:

Blend all ingredients, except the ice in your high-speed blender, making sure they’re blended thoroughly. Add the ice cubes and continue to blend well. Pour the mixture in your ice cream maker and follow that particular model’s instructions from there!

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What are your favorite guilt-free, superfood treats? Share them with us on Instagram with #MyPhilosophie + #PhilosophieSuperfoods! 

Cacao Magic Cauliflower Bowl Recipe

I LOVE sneaking nutrient-dense veggies into smoothie bowls. While leafy greens like spinach and kale are easy go-to's, sometimes it's fun to venture out and try something different. Like cauliflower! 

This snowy white cruciferous plant is perfect for ramping up the nutritional benefits in your brekie. Beyond supplying antioxidants, vitamin C, and fiber, it offers up cancer-fighting compounds called glucosinolates. 

And while these phytochemicals are also behind the slightly bitter taste of cauliflower, when you blend it up with the chocolatey deliciousness of Cacao Magic, Cacao Bee, and Coconut Magic (not to mention 'nanas, almond butter, cinnamon, and vanilla), you're left with a dreamy, "I can't believe there's veggies in here!" treat to kickstart your day! 

Gather This:

Do This:

Blend all ingredients and top with cacao nibs, blueberries, coconut shreds, and crumbled Elemental Superfood Granola.

I'd love to see the superfood bowls you dream up! Share them with us on Instagram with #MyPhilosophie! 

Toast Tuesday: Strawberry + Berry Bee Honey Toast Recipe

Happy Toast Tuesday, Philosophie Tribe!

For this week's sweet + savory combo, I used my favorite dairy-free cream cheese from Kite Hill, fresh strawberries, our Berry Bee Honey, and a sprinkling of hemp seeds for an added protein boost!

I especially love using our yummy, super-charged honey due to its antibiotic properties, energy-lifting powers, and plant-based protein from brown rice. This natural sweetener includes pomegranate, acai, goji, and camu-camu (ALL organic!), which are incredibly high in antioxidants. 

Berry Bee Honey also features mangosteen, an exotic fruit found in the Southeastern Asia that is low in calories AND rich in fiber. Last but not least, it includes maca, which is amazing for balancing energy and hormones.

For the finishing touch on your toast, sprinkle on a spoonful of hemp seeds! These are an excellent source of omega 3 and 6 fatty acids, which promote cardiovascular health. Omega 6s have also been proven to naturally balance hormones. As a added bonus, hemp seeds help cleanse the colon and reduce those unhealthy cravings we all get thanks to their high fiber content.

Now that you've got the nutritional low-down on this beautifying brekie, get toastin'! 

Gather This:

Do This: 
Toast your slice of bread, spread on the cream cheese, and top with the strawberries, Berry Bee Honey, and hemp seeds. Enjoy!
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What superfoods do you use to top your toast? Share with us on Twitter with #MyPhilosophie + #ToastTuesday! 

Sophie’s 6 Love-Filled February Dinner Recipes

I believe a home cooked-meal created with beautiful, nourishing ingredients + joyful energy is one of the greatest expressions of love.

Whether you’re planning an evening with a close friend, looking to make something special for your partner (or kiddies), or pampering yourself (why not?!), here are 6 delightfully delicious dinners to dream up in your kitchen this month with Philosophie Superfoods!

 

1) Lettuce Wraps Recipe

 

Gather This:

  • 1 pound lean ground organic pork (or Gardein Porkless Bites
  • 10 leaves of butter lettuce or romaine lettuce
  • 4 green onions, thinly sliced
  • 1 lime, sliced into 4 wedges
  • 2 tablespoons cilantro, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons tamari (gluten-free soy sauce)
  • 8 teaspoons plum sauce (look for gluten-free)
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon Green Bee Honey
  • ½ teaspoon ground ginger
  • sesame seeds

 

Do This:

In a large pan, heat olive oil over medium heat and add pork (or porkless bites). Cook, stirring until it starts to brown. Drain excess fat.

Stir in green onions, Green Bee Honey, ginger, garlic, and tamari. Cook for 3 minutes. Place lettuce leaves on plate and 1/2 cup or so of the meat/protein mixture on each leaf. Add a sprinkle of cilantro and top with a dash of sesame seeds!

 

2) Kale Caesar Salad Recipe

 

Gather This:

  • 12 ounces chicken breast, grilled or baked (or Gardein Chicken Fingers, sliced) 
  • 5 cups chopped kale
  • 2 anchovy fillets
  • 1/2 cup roasted chickpeas
  • 1/4 cup grated parmesan cheese (optional)
  • 2 egg yolks
  • 1 garlic clove, finely minced
  • 2 tablespoons dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • sprinkle of Green Dream Superfood + Protein Blend

 

Do This:

In your blender, toss the anchovies, garlic, egg yolk, lemon, mustard, vinegar, lemon juice, pepper, and salt, plus 1/4 cup water if needed.

Rinse and chop kale, and add the dressing. Massage the kale until the leaves start to soften. You can leave it in the refrigerator too for a bit if you like (the kale won’t wilt much!). Top with roasted chickpeas and/or roasted chicken (or sliced "chicken fingers") for an added protein boost and a sprinkle of Green Dream for a savory kick!

 

 

3) Pesto Chicken and Veggie Skewers


Gather This:

For the Pesto:

  • 1 cup of basil
  • ¾ cup cashews
  • ½ cup pine nuts
  • ¼ cup olive oil
  • 1 clove of garlic
  • 2 tablespoons water
  • 1 tablespoon nutritional yeast
  • 1 teaspoon Green Dream Superfood + Protein Blend
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon sea salt

For the Chicken + Veggies:

  • 1 pound organic chicken, cubed (or Gardein Chicken Fingers)
  • 1 red pepper
  • 1 green pepper
  • 1 tablespoon extra virgin olive oil
  • salt and pepper, to taste

 

Do This:

Combine all pesto ingredients in a blender on medium, until the texture is smooth. Chop the peppers into 2-inch pieces. Thread your chicken (or "chicken fingers") and peppers, alternating between the two, onto the skewers. Drizzle olive oil over the chicken + veggie combo, and add salt and pepper to taste.

Place the skewers over a grill on medium-high, cooking for 5 minutes on each side. Remove from heat and spread the pesto on the chicken and veggies. You can also enjoy this with quinoa or wild rice!

 

 

4) Quinoa Mushroom Risotto

Gather This:

  • 2 ½  cups beef stock (or veggie broth)
  • 2 cups chopped mushrooms
  • 1 cup quinoa, rinsed
  • ¾ cup white wine
  • 1/2 onion, finely chopped
  • 4 cloves garlic
  • 2 tablespoons grass-fed butter
  • 1 teaspoon Cacao Bee Honey
  • ½ teaspoon thyme
  • ¼ teaspoon salt
  • shredded parmesan (optional)

 

Do This:

Warm stock or broth in a pan on high until it begins to boil. Add quinoa, and then turn to medium-low heat and leave to simmer covered for 25 minutes or so (until all the liquid has evaporated).

Chop the onions and mushrooms, and add both to a pan to cook on medium-low heat, with the butter. After 3 minutes, add the thyme, wine, and garlic. Keep cooking until the mixture evaporates, for another 5-10 minutes. Add in Cacao Bee and stir. Combine everything together and top with shredded parmesan, if you like!

 

5) Mexican Shrimp Cauliflower Bowls


Gather This:

For the Bowls:

  • 1/2 pound shrimp (feel free to leave out if making a vegetarian version or use tempeh instead!) 
  • 3 cups cauliflower rice (I get mine at Trader Joe’s)
  • 1 cup black beans
  • 1 cup blackened corn (Trader Joe’s frozen section)
  • 1 cup fire roasted tomatoes
  • 1 avocado
  • 1/2 sweet onion
  • 2 tablespoons chopped jalapeno

For the Dressing:

  • ¼ cup olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon smoked paprika
  • 1 ½ tablespoon cumin
  • 1 teaspoon Cacao Bee Honey
  • pinch of salt

 

Do This:

Cook the cauliflower in a pan with the olive oil for about 10 minutes on medium heat, stirring occasionally. In a separate pan, cook shrimp or tempeh for about 4 minutes, stirring often. Top the cauliflower with the black beans, corn, tomatoes,  jalapeno, shrimp, onion, and chopped avocado. Mix together the ingredients for the dressing. In a bowl combine all ingredients and whisk together.

 

 

6) Butternut Squash and Sage Soup

Gather This:

  • 3 cups of organic chicken broth (or veggie broth)
  • 1 ½ cups of butternut squash, peeled, seeded, and cubed
  • 1 organic red apple, chopped and seeded
  • 1/2 onion, chopped
  • 3 cloves of garlic, minced
  • 2 teaspoons of fresh sage, chopped
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon Green Dream Superfood + Protein Blend
  • shaved parmesan (optional)

 

Do This:

Cook onion for 4 minutes with the olive oil. Add in garlic, onion, sage, apple, broth, and squash. Bring to a boil on high heat. Once your soup is boiling, put the lid on, turn it down to medium low, and let simmer for 25 minutes, stirring occasionally. After 25 minutes, add the Green Dream and blend with an immersion blender. You can also pour the whole mixture in a regular blender as well. Serve in your favorite bowl (or mug if you’re enjoying it on the sofa!) + top with parmesan!

 

Did you know I share 6 Dinner Recipes at the beginning of every month? Like my page on Facebook to stay connected + nourished!