Immunity Boosting Fruit Plate

All the fruit all the time these days!! These days it’s all about flooding the body with alkalizing foods and nutrient-boosting ingredients so we can continue to stay high vibe and energized while we’re at home. 


You’ve heard us say to eat your colors but do you know why? Fruits and veggies of different colors tend to have higher concentrations of specific nutrients that are crucial for health and wellbeing. Eating a variety of colors makes it easy to receive balanced nutrition. 


Fresh fruit with a drizzle of our raw superfood honey is THE best mid-day treat to help boost your immunity. We’re enjoying this fruit plate all day long!!


We know it may be hard to get your hands on fresh produce these days and when you’re at the store you may not think about stocking up on fruits and veggies but don’t forget about them. Grocery stores are still in business and continuously receiving new stock! There are also a ton of places online where you can shop fresh fruits and veggies. 


Here’s a few of my favorites:

Imperfect Foods: Fresh fruits and veggies delivered right to your door! They’re in high demand now but still operating!

Instacart: Groceries delivered from local stores.

Whole Foods: Has delivery and pick-up options available

Want to make your own gorgeous fruit plat to snack on at home? Here’s how!


Gather This:

A variety of your favorite fruits such as - 

Kiwi

Mango

Kumquats

Strawberry 

Watermelon

Coconut

Dragon fruit

Pineapple

Pomegranate seeds

Apple slices

Banana 

Mint leaves (opt.)

Drizzle of Green Bee Honey


Do This:

Begin with a base, in this case, we use diced mango, sliced apples, coconut and a banana but do what feels best for you and what you have available. Then we cut watermelon slices into fun shapes like hearts and cut our strawberries and spread across the plate. We finished with a cut kiwi, kumquats, sliced pineapple and pomegranate seeds. Dress up your fruit plate with mint leaves and edible flowers and last but most importantly, Green Bee Honey

 

What are some ways you’re boosting your immunity? Share with us on Instagram using #PhilosophieSuperfoods!

Leave a comment:

Please note, comments must be approved before they are published

Other articles:

Pumpkin Spice Macarons

Pumpkin Spice Macarons

Fall is all about getting creative in the kitchen. These Pumpkin Spice Macarons are seriously everything nice PLUS superfoods galore. They are a healthy, no-bake version of a fun dessert, but made easy without all of the prep work.


These bites of fall are super tasty and delightfully nutritious as they’re loaded with pumpkin, maple syrup, coconut oil, almond flour and our limited-time Fall Vibes Superfood Blend.


These macaroon bites by our Philosophie Babe Danielle (@cacaoforcoconuts_) are a dessert and snack all in one. 

Fall Vibes Pumpkin Spice Macarons

Makes 24 small macarons


Gather This:

½ cup pumpkin purée

½ cup maple syrup

½ cup coconut oil

2 cups shredded coconut

1 ½ cup almond flour

1 tbsp Fall Vibes


Do This:

In a bowl, mix together pumpkin purée, maple syrup and coconut oil. Add in the coconut shreds and stir well. Add in almond flour and stir again. Add in Fall Vibes and give it one last good stir.

Using a cookie dough scoop, form macaroons of desired size. Set in freezer for 1 hour to harden. ENJOY!

Fall Pumpkin Spice Bites

We’d love to see your Fall Vibes creations! Share them with us on Instagram with #PhilosophieSuperfoods!

Philosophie Instagram Banner

Pumpkin Spice Oat Matcha Latte

Pumpkin Spice Oat Matcha Latte

Transform your go-to matcha latte into a tasty seasonal drink with Fall Vibes pumpkin spice superfood blend. This simple matcha latte is made in the blender with only a few ingredients and is a delicious way to enjoy a cup of matcha during the Fall season.


This recipe is also easily adaptable. You can adjust the level of sweetness, flavors or plant-based milk to taste. Play around with the recipe to make it yours and you can either make it iced or hot!

Pumpkin Spice Oat Matcha Latte

Gather This:

1 ½ cup oat milk or milk of choice

1 tsp matcha green tea powder

1 tsp Fall Vibes

1 tsp Green Dream

Sweetener to taste


Do This:

Add all the ingredients to a high-speed blender. Blend until smooth and creamy. Taste and adjust the spices and sweetness as needed. ENJOY!!

Philosophie Pumpkin Spice Matcha Latte

Pumpkin Spice Cream Cheese

Pumpkin Spice Cream Cheese Spread

Transforming your average cream cheese into a superfood-packed, tasty Fall spread is exactly what you need to get you in the fall mood. This is an EASY way to enjoy the flavors of Fall for breakfast on bagels, toast, muffins or our favorite, Pumpkin Banana Bread


Make your favorite Fall recipe a superfood treat by adding our Fall Vibes seasonal, adaptogenic blend and substituting ingredients for more vibrant, nourishing options. 

Fall Vibes Cream Cheese Spread

Gather This:

4 oz cream cheese of choice

½ cup pureed pumpkin, canned is fine (optional)

1 tsp vanilla

1 tbsp Fall Vibes

1 tbsp honey (option to use Cacao Bee Honey)


Do This:

Combine all the ingredients in a medium bowl and beat until smooth.

Fall Vibes Pumpkin Spice Cream Cheese

 

What pumpkin spice treats are you making this holiday season? Share your favorite superfood desserts on Instagram using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood.

Blissful Rose Latte

Blissful Rose Superfood Latte

Infuse a little bliss and luxury into your day with this Rose Latte. This caffeine-free drink is perfect for any time of day and full of a ton of superfoods and a touch of cinnamon and rose petals for extra beautifying properties. When you prepare the drink, because of the rose petals, it will have anti-inflammatory properties and help to aid digestion as well. A Rose Latte is pink, gorgeous, delicious, and good for you. 


We’ve also added our Berry Bliss Superfood Blend which is high in antioxidants, protein, vitamin A, and contains camu camu—one of the world's most abundant forms of vitamin C. 

Superfood Rose Latte

Gather This:

1 tbsp rose petals

½ cup of your favorite milk

¼ teaspoon of beetroot powder or 1 beet

1 tsp of maple syrup

1 tbsp Berry Bliss


Do This:

Blend all ingredients in the blender and warm up on the stove top. Sprinkle with dried rose petals to treat yourself to a majorly yummy, high vibe and anti-aging latte.  We’re all about those beauty foods!

Enjoying a Rose Latte

Superfood Berry Granola Bars

homemade granola bars

Our Philosophie style granola bars are perfect to pack in kid lunches or for your mid day pick me up!! These TRULY AMAZING homemade granola bars are made with our Philosophie Berry Bliss Superfood Blend, berries, almonds and other goodness. 


Berry bliss includes amazing, HIGHLY nutritious ingredients (camu-camu- the highest antioxidant fruit in the world, acai, goji, pomegranate, mangosteen and sprouted brown rice protein). A snack that will give you the long-lasting energy and vitality to continue through your day! You all are already beautiful, but maintain your beauty from the inside out with the right superfoods! 

superfood berry granola bars

GATHER THIS:

1 ½ cup plain granola

½ cup sliced almonds

½ cup sunflower seeds

½ cup dried berries 

1-2 tbsp Berry Bliss

¼ cup Berry Bee Honey

Cinnamon

optional additions: chocolate chips, other dried fruit, banana chips, vanilla, etc.


DO THIS:

Mix everything in a bowl except the honey and cinnamon. Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars.) Press down until uniformly flattened. Cover with parchment or plastic wrap, and let sit in the fridge or freezer for 15-20 minutes to harden. Drizzle with Berry Bee Honey and sprinkle with cinnamon. Remove bars from pan and chop into 10 even bars. Store in an airtight container for up to a few days. 

superfood berry bliss granola bars

Honey-Sweetened Matcha Yogurt Bark

matcha yogurt bark

A delicious, easy treat with no added sugar and whole, rich ingredients. This yogurt bark is flavored with matcha powder and combined with our Green Dream Superfood Blend then topped with granola, coconut flakes, blueberries and strawberries. It’s a fun and simple treat that’s easy to share! Take on the go or pack in your kid’s lunches.


It’s so easy to turn every food into a superfood by infusing your favorite recipes with adaptogens, superfoods and organic fruits + veggies. We’ve made it easy for you by offering some of the most nutrient-dense superfoods in our high vibrational blends. Green Dream is a blend of superfoods, plant-based protein and organic vanilla with no added sugar, which means you can add it to this yogurt bark recipe and stay sugar-crash free!


If you love matcha lattes with a little flair then this recipe is for you! 

easy matcha yogurt bark

Gather This:

1 ½ cups plain yogurt

2 tbsp matcha powder

1 tbsp Green Dream

1 tsp Berry Bee Honey or honey of choice

1 cup berries (blueberries and strawberries or mix your own)

½ cup granola


Do This:

Mix matcha, Green Dream, and honey into plain yogurt. Spread evenly across a freezer safe pan. Put on your toppings of choice and freeze until you can cut it into little bars for on the go and kids lunches.

delicious superfood matcha yogurt bark

 

What treats are you making with your superfoods? Share below!