Dragonfruit Berry Bee Smoothie Bowl Recipe

We’re in the thick of summer and the heat is INTENSE. I hope you and your loved ones are staying healthy and hydrated because this is the time of year the sun does all of its hardest work. That means eating plenty of clean, cool foods loaded with nutrients and prepared as simple as possible. 


Smoothies (and smoothie bowls) are a favorite of mine because they cover all of those bases in the summer. They’re delicious, super easy to make, and can be modified to suit your body’s tastes and needs. Right now, our summer cleanse is in full gear, so I’m packing my smoothie bowls with all the fiber and antioxidants I can. This dragonfruit smoothie bowl has everything I need to stay hydrated, healthy, and cool in the July heat. 


Dragonfruit - that spiny, egg-shaped fruit you see in your grocery stores produce section - has a mild sweet flavor similar to a kiwi or pear. It’s loaded with fiber and antioxidants, along with crucial nutrients like iron and vitamin C. Normally it’s used to add texture to a fruity dessert, but I’ve been obsessed with these dragonfruit chips so I thought I’d add them to the recipe for a little sweet crunch. This smoothie also includes bee pollen, one of the most broadly nutritious ingredients you can include in a dish and a favorite of mine. Throw in Berry Bee Honey, some Berry Bliss Superfood + Protein Blend, and a base of frozen berries with plant-based milk, and you’ve got a frozen, yogurt-like treat that’s simple to make - a much-needed breeze in this summer heat. 

Gather This: 

½ cup red dragonfruit chips

½ cup fresh raspberries 

1 tbsp Berry Bliss Superfood + Protein Blend

1 cup frozen mango

1 cup frozen blueberries 

1 cup plant-based milk

1 tbsp bee pollen

2 tbsp coconut shreds

1 tbsp Berry Bee Honey


Do This:

Blend all the wet/frozen ingredients and Berry Bliss in a high-powered blender and pour in your favorite bowl. Add dragonfruit chips in a neat arrangement around or on one side of the bowl (for dipping) and top with bee pollen, coconut shreds, and more honey as desired. Enjoy! 

What are some of your favorite superfood smoothie bowl recipes to make in the heat of summer? Share your creations with us on Instagram and we may reshare and tag you!

Comments (2):

Sophie Jaffe on

I got mine from Trader Joe’s but you can find them at food markets that serve organic fruits + veggies. You can also look at your local farmer’s market!

xoxo
Sophie

Andrea on

Where did you get the dragon fruit chips?

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Beet Hummus + Avocado Toast

Good ol’ fashioned toast recipes will never go out of style! Sweet or savory, we love finding new and fun ways to top our toast with veggies, fruits, spreads and superfoods. 


Avocado toast, for example, has just the right amount of good, healthy fats and energizing cards, plus the simplicity of “grabbing a snack” without any processed BS. We’ve also revamped our Berry Bliss Beet Hummus recipe and adding it to toast was a no-brainer! 


Thank you to our girl Danielle (@cacaoforcoconuts_) for this yummy toast creation!


Gather This:

1 slice of your favorite bread of your choice

AVOCADO TOAST

1 small avocado

1 tsp Green Dream

BEET HUMMUS TOAST

2 tbsp Beet Hummus (recipe here or you can find it at Whole Foods or Trader Joe’s)

Quinoa crisps


Optional: microgreens


Do This:

While bread is toasting, make your hummus and slice your avocado. Spread sliced avo on half of toast and top with Green Dream, then on the other half spread your hummus and top with quinoa crisps. ENJOY!

Show us your Green Dream toast creations on Instagram! Use #PhilosophieSuperfoods or #MakeEveryFoodASuperfood.

Cacao Chamomile Elixir

What we love most about supportive + grounding superfood blends is their versatility whether you want to make a delicious latte with your morning coffee or an evening elixir as you get ready for sleep, superfoods are available to balance your mood, support your energy, or ease any pent-up tension. 


This elixir uses chamomile powder which you can make by gathering dried ORGANIC chamomile flowers and blend until a fine powder forms. It’s so important to use organic herbs so you can get the full benefits and not mess with anything that’s unnatural for the body. Chamomile has been shown to help improve the quality of your sleep, promote digestive health, and support immune health. Combined with the mood-enhancing and antioxidant-rich Cacao Magic, this is an elixir perfect for any time you need a little extra grounding. 


Thank you to our girl Heather (@iamheatherdawn) for creating this yummy latte!   

Gather This:

1 tbsp Cacao Magic

1 tsp Cacao Bee Honey

1 cup milk of choice (ie oat, almond, coconut)

1 tbsp coconut cream

1 tbsp Cosmic Elixir or collagen of choice

½ tsp chamomile powder

8-12 oz. brewed coffee (optional)


Do This:

If you’re making a latte, brew your coffee.

Steam milk.

Mix together all other ingredients either in a blender or with a handheld frother until well blended.

**For chamomile powder: Gather dried ORGANIC chamomile flowers and blend until a fine powder forms.

What tonics do you turn to when your body needs a little love + grounding? Share with us on Facebook using #PhilosophieSuperfoods or #PhilosophieLove.

Cosmic Mint Chocolate Pudding

Don’t let yourself miss out on the pleasures of life. So, if you want the chocolate then eat the chocolate! For an easy-to-make, delicious cacao chocolate treat, whip up this super yummy and mood-balancing cosmic mint chocolate pudding. 


This pudding is full of protein, nutrients and healthy fats from the avocado, coconut cream, and our superfood blends. It receives its delicious chocolatey flavor from the raw cacao powder in the Cacao Magic (which is made by grinding cacao beans into a paste and then removing the oils to create a fine powder). We’ve also added Cosmic Elixir, which is a blend of grounding adaptogens and beautifying collagen with no added sugar. 


Add fresh mint leaves for an extra pop of flavor and a bit of monk fruit for an extra touch of sweetness. Mamas, your kiddos will love!

Gather This:

½ cup milk

5.4 fl oz coconut cream

½ avocado

2 tbsp Cacao Magic

1 tsp Cosmic Elixir

A few mint leaves

1 tsp cinnamon

Dash of sea salt

Handful of cacao nibs 

1 tsp monk fruit 


Do This:

Combine all ingredients in the food processor or high-speed blender. Let sit for 30 minutes in fridge or overnight until the pudding has thickened. Stir and enjoy!

 

Snap a photo of your chocolate mint pudding and share it with us on Instagram with #PhilosophieSuperfoods! 

Green Elvis Smoothie

We created our 7-day green smoothie challenge to bring more fun and joy into treating your body to organic fruits, veggies and superfoods a day. You can also use this as a chance to do a full-body spring cleanse - read inspo here or here! This season is all about fresh starts and reinvigorating your daily rituals with fury energy and feeling inspired by life.


Why green smoothies? This blended drink of fruits and dark leafy greens gives us energy, an answer to a quick healthy meal, and transforms our bodies from the inside out. An easy way to get even more out of your daily green smoothie is by adding protein + superfood blends like Philosophie Green Dream, which is our most detoxifying and protein-rich blend. 


Thank you to Amy from our Philosophie family for creating this magical green smoothie! 

Gather This:

1 cup almond milk or coconut water

1 spoonful Cacao Magic

1 spoonful of Green Dream

2 tablespoon peanut butter or almond butter

1 banana

Handful of spinach

Add ice to the thickness and consistency you like


Do This:

Combine all ingredients in a high-powered blend and blend! Pour into your favorite glass and enjoy!


What’s your favorite green smoothie? Create yours and tag us on Instagram using #PhilosophieSuperfoods!

Green Dream Chickpea Hummus Dip

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We made this hummus even better by adding our Green Dream superfood blend which is packed with essential minerals and yummy fats and plant-based protein. You can easily make any food a superfood by adding your favorite Philosophie superfood blends to dips, spreads, sauces and more outside of your lattes and smoothies!

Gather This: 

1 can cooked chickpeas (drained)

1⁄3 cup plain greek yogurt

1 tablespoon Green Dream

1 teaspoon dried dill 

1 teaspoon dried parsley 

1⁄2 teaspoon garlic salt

fresh parsley or dill (for garnish) 


Do This: 

Combine ingredients in a blender or food processor and blend until smooth. Garnish with fresh parsley and dill (we also added some bee pollen for fun and texture!) Enjoy with pita bread, veggies, or your favorite wholesome crackers! 

 

Share your favorite Green Dream recipes with us on Facebook with #PhilosophieSuperfoods!

Acai + Banana Green Superfood Smoothie

So this superfood smoothie bowl might not look green, but it’s made with our detoxifying and protein-rich Green Dream superfood blend which is PACKED with superfoods such as spirulina, maca, hemp seeds and more!


Incorporating greens and superfoods whenever you can, even when you can’t get a workout in, can really keep you looking and feeling amazing! Between the açai, the berries, banana and the Green Dream...I think we had our bases covered! 


Tip: Use a blender that has a tamper so you can mix the frozen ingredients with the almond milk while the blender is running. It might seem like more liquid needs to be added but if you keep mixing you’ll see everything start to blend and you will get a perfect consistency! 


Recipe created by our Philosophie Babe, America (@americaskitchen) Go give her a follow!


Gather This:

BASE

1 cup frozen berries

1 frozen banana

1 heaping tbsp Green Dream

1 acai packet

½ cup almond milk

¼ cup water (only use if the base needs more liquid to blend better)

TOPPINGS

Banana

Chia seeds

Hemp seeds

Coconut flakes

Blueberries

Granola 


Do This:

Blend all of the base ingredients and slowly add in the liquid until desired consistency is reached. Top with toppings and enjoy! 

Tag us in your superfood smoothie photos on Instagram!