Super Simple Salmon Dinner Recipe

Kids love this meal, and so do adults! This effortless salmon dinner—packed with omega 3 fats, protein, essential amino acids, and A, B, D, and E vitamins—is a family fave and saves me from having to cook up separate dinners.  


Gather This:
  • salmon fillet
  • 1/4 cup coconut aminos (naturally gluten-free & soy free!) or soy sauce 
  • 1/4 maple syrup 
  • veggies, salad, and/or grains 

Do This:

Grill a salmon fillet in the oven at 400 degrees for 20 minutes.

While the salmon is baking, heat the coconut aminos (or soy sauce) and maple syrup in a little pot on a really low simmer for 10 or 15 minutes until it thickens/reduces and coats the spoon. After, let the sauce sit for about 10 minutes to thicken and then drizzle it onto the grilled salmon. Super simple!

Add veggies, salad, and/or grains to the side, and voila! You now have an easy, delicious dinner that tastes like it took hours to prepare. Enjoy with a glass of beautiful wine!
We’d love to see photos of your go-to simple + healthy family dinners! Share them with Philosophie on Facebook and remember to tag #myphilosophie!    

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Nutrient-Dense Green Chia Pudding Smoothie

We love a big green smoothie bowl for brekkie! Anyone else? This vibrant bowl is a mixture of a Green Dream smoothie with Berry Bliss chia pudding. A beautiful breakfast bowl that has all the nutrient-dense benefits of a green smoothie with extra superfoods and plant-based protein from Green Dream with the sweetness of chia pudding combined with immune-boosting Berry Bliss. It’s magic!


It’s often hard for many people to get in their leafy greens as the months begin to cool so by adding them to your morning smoothie you’re setting up your day for success. This smoothie base uses spinach and some organic fruits and veggies like mango, banana and cucumber. 


This thick & creamy green smoothie with chia pudding is protein-packed (thanks to the additions of Philosophie superfoods!) and loaded with antioxidants, fiber, omega-3 fatty acids and various micronutrients. 


Let us know what you think in the comments below! Our Philosophie Babe, Danielle (@cacaoforcoconuts_) created this beautiful morning chia pudding smoothie and we are in love!

Gather This:

GREEN SMOOTHIE - 

½ cup frozen banana slices

½ cup frozen mango

½ cup frozen cucumber

¼ cup frozen cucumber papaya

¾ cup liquid

1 tbsp Green Dream Superfood + Protein Blend

Handful of spinach

CHIA PUDDING - 

1 tbsp chia seeds

Water to cover (about twice as much water than seeds)

Spoonful of coconut yogurt 

½  tbsp of Berry Bliss Superfood + Protein Blend


Do This:

To make chia pudding, combine chia seeds and water. Store in the fridge overnight. Stir in the coconut yogurt and Berry Bliss before serving. Add all green smoothie ingredients to a blender, blend until smoothie and pour into a bowl! Top with chia pudding, bee pollen and granola. ENJOY!

 

Do you love chia pudding as much as we do? Show us your creations on Instagram at tag @philosophielove!

Cinnamon Apple Pumpkin Muffins

Weekends are made for slow mornings and yummy brunches! These vegan pumpkin muffins are full of the pumpkin flavor and fall spices and bakes with full of flavor. It’s naturally sweetened with dates, cinnamon and our Fall Vibes blend. It’s oil-free, using applesauce to keep the muffins perfectly moist and tender and full of the delicious pumpkin flavor!


The cinnamon date topping was pure perfection. No pumpkin muffin is complete without traditional warming spices which is why the Fall Vibes Superfood Blend is PERFECT for these treats that smell & taste just like fall. 


Thank you to Philosophie Babe, Danielle Bear (@cacaoforcoconuts_) for this amazing fall-inspired recipe!

Gather This:

FOR THE MUFFINS

½ cup of cinnamon buckwheat groats

½ cup oat flour

¼ cup almond flour

1 tsp Fall Vibes

1 tsp baking powder

½ tsp baking soda

2 flax eggs (2 tbsp ground flax, 5 tbsp water)

½ cup pumpkin purée

½ cup unsweetened applesauce 

1 cup (or more) pecans

FOR THE TOPPING

4 Medjool dates (pitted and soaked) 

1 tbsp neutral nut butter (coconut or cashew would work) 

Cinnamon 


Do This:

Make your flax eggs, set aside. 

Pit and soak dates. 

Grind up buckwheat to a flour (or just slightly textured). 

In one bowl, combine all dry ingredients then in another bowl, combine wet ingredients. 

Roughly chop pecans and preheat to 350°F. 

Pour the dry ingredients into the wet ingredients. Mix well. Fold in pecans. 

Line a muffin tin with baking cups and bake for 15 minutes. (Silicon cups make it easy!) 

While the muffins bake/cool. Make the date topping. In a food processor, blend dates, cinnamon and nut butter. 

Once cooked, top with date mix and buckwheat groats. ENJOY!


Do you love all things pumpkin?! Share your favorite treat with us on Facebook!

Pumpkin Protein Freezer Fudge

Our Philosophie Babe, Danielle Bear (@cacaoforcoconuts_) whipped up this decadent superfood creation using our high vibrational seasonal blend, Fall Vibes. We can’t wait to dig into these tasty treats!


We truly believe in savoring the goodness of pumpkin but add in chocolate and you’ve made it even better! While it is autumn, LA is still full of lots of sunshine so we’re loving these delicious pumpkin freezer fudge bites made with pumpkin, Fall Vibes, almond flour, and chocolate chips! We’re adding our Berry Bliss to give them an extra boost of plant-based protein and vitamin C to help protect your body during cold & flu season. 


Make sure to bookmark this recipe for the holidays! It’s a great treat the whole family would LOVE. All vegan, organic and gluten-free! 

Gather This:

½ cup pumpkin

2 tbsp Berry Bliss Superfood + Protein Blend (you could also use Cacao Magic for more of a rich chocolate flavor)

1 tsp Fall Vibes

½ cup almond flour 

Chocolate chips (for melting)


Do This:

In a food processor, combine the pumpkin, Berry Bliss, almond flour and Fall Vibes.

Use a parchment-lined baking dish or silicone ice cube trays to form the fudge.

Freeze overnight.

Melt chocolate and drizzle on top.

Freeze to set!

Store in the fridge or freezer! ENJOY!

 

What fall-inspired treats are you making with your superfoods? Share it with us on Instagram using #PhilosophieSuperfoods!

Creamy Dream Butter Chocolate Cups

 Happy October! This month feels like the beginning of sweet season and celebrations. We are loving this superfood dessert recipe by Philosophie Babe, Abby (@abbywellbalanced), and had to share with all of you!


It only uses TWO ingredients and a pinch of sea salt! Y’all know how much we love a simple recipe plus who doesn’t love dessert with superfood magic?!


These chocolate cups are made with our macadamia nut, coconut DREAM BUTTER. The Dream Butter tastes awesome on its own but goes beautifully well with chocolate. Abby used Hu Chocolate (our fave!) because of its super clean ingredients. There is no dairy, soy or refined sugar in Hu chocolate. These three ingredients make convention chocolate inflammatory to the whole body including the gut.


Once you try homemade chocolate cups at home, you’ll never go back to store-bought ones again! 

Makes: 12


Gather This:

Dream Butter

One bag Hu Kitchen Chocolate Gems (about 9 oz.)

Pinch (or two) of sea salt


Do This:

In a saucepan, melt the chocolate gems on low heat until you have a smooth chocolate sauce.

Line a muffin tray with paper or silicone muffin liners.

Pour a tablespoon of melted chocolate into each muffin liner.

Place in the freezer for about 10 minutes.

Remove tray from the freezer, spoon 1-2 teaspoons of Dream Butter on top of the chocolate layer.

Place back in the freezer for 5 min, then sprinkle a touch of sea salt on top.

Continue to freeze cups for 30 min to an hour.

Peel out of the muffin liners and enjoy!

 

I would L O V E to see pics of your little peanut cups! Share them with us on Instagram + tag #myphilosophie!

Simple Pumpkin Spiced Latte With Fall Vibes

We’re celebrating the start of autumn and the re-launch of our seasonal superfood blend, Fall Vibes by making this delicious pumpkin spiced latte by Philosophie Babe, Danielle Bear (@cacaoforcoconuts_)!


Who says you can’t have clean + nourishing pumpkin spiced lattes? No us! We love our seasonal superfood blend because it’s loaded with high vibrational superfoods and adaptogens to support your body during this season of release and softness. Our Fall Vibes blend has been lovingly crafted by all of us and was specifically created with you in mind. Made from healing adaptogens, nutrient-dense superfoods, and traditional fall spices it’s the best way to celebrate fall without sacrificing your health with artificial sweeteners. 


Enjoy this creamy, cozy latte with a cacao cookie! It’s creamy, light and sweet and doesn’t leave you heavy or achy from artificial sweeteners. It’s entirely vegan and all organic. You know, only the good stuff. 

Ingredients:

2 tbsp pumpkin puree

½ cup nut milk

1 tbsp maple syrup

1 heaping tsp Fall Vibes

½ cup coconut creamer (or sub more nut milk)


Directions:

On the stove, in a small pot, stir the pumpkin, nut milk, maple syrup and Fall Vibes. Start with medium heat then reduce heat and let it thicken slightly. The thickness will depend on the milk you use and what’s in it. I used homemade almond milk so there wasn’t much to thicken.

If you have a frother, froth the coconut creamer or nut milk. If you don’t have one, add this directly to the pot (you can also combine all this into a blender to froth it up slightly).

Pour the pumpkin puree into a mug, top with frothed creamer and some pumpkin spice. ENJOY!

 

How are you celebrating the start of fall with superfoods? Share it with us on Instagram using #PhilosophieSuperfoods!

Energizing Cacao Date Bites

We are head-over-heels for these energizing cacao date bites created by our Philosophie Babe, Monette (@glazedandconfused.co). They’re packed with protein and nutrients that make you feel like a superhuman!


On top of tasting dreamy and delightful, these cacao bites are naturally energizing thanks to the Cacao Magic and dates (which also pack a variety of minerals like calcium, iron, phosphorus, potassium, magnesium, and zinc)! 


These are a great alternative to energy bars and so much better for you!

Gather This:

7 dates

1 cup walnuts

¼ cup Cacao Magic Superfood + Protein Blend

2 scoops collagen protein (optional)

1 dropper Blossom CBD (optional)

1 tsp Lions Mane (optional)

1 tbsp water

A pinch of salt


Do This:

Pit the dates and chop walnuts. Add all ingredients into a food processor or high-powered blender and blend until well-combined. Roll into 1-inch balls using the warmth of your hands to mold them together. To set, pop in the fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer-term storage.


What are some of your favorite sweet and healthy superfood snacks? Share yours with us on Facebook by tagging #PhilosophieSuperfoods!