These cozy, tasty pumpkin muffins are not just a delightful treat, they're also gluten-free and dairy-free, making them a perfect indulgence anytime of day. They’re more nutritious than they look as they’re made entirely gluten-free and sweetened with real maple syrup. We topped them with dark chocolate which is said to be one of the best sources of antioxidants and can improve blood flow. Plus, they’re made with pumpkin which is actually a superfood!.
Savor the fall flavors, the subtle sweetness of maple syrup, and the delightful combination of pumpkin and spices. No pumpkin muffin is complete without traditional warming spices which is why the Fall Vibes Superfood Blend is PERFECT for these treats that smell & taste just like fall.
Share these with friends and family, or keep them all to yourself for a little taste of autumn whenever you desire. We won’t tell. ;)
2 cups almond flour
¼ tsp salt
½ tsp baking soda
¼ cup oil of choice
¼ cup maple syrup
⅓ cup pumpkin puree
1 tsp vanilla extract
2 tbsp Philosophie Fall Vibes
½ cup of gluten-free dark chocolate chips or cacao nibs
Preheat oven to 350℉.
In a large mixing bowl, whisk together the almond flour, salt, and baking soda. Add wet ingredients + mix until well combined.
For that unmistakable pumpkin spice taste, add 2 tablespoons of Philosophie Fall Vibes or your preferred pumpkin spice blend. This is where the magic happens!
Stir in chocolate chips or cacao nibs and then spoon the batter into paper liners in a cupcake pan.
Pop your muffin pan into the preheated oven and bake for 22-24 minutes. Keep a watchful eye on them – you'll know they're done when the center is set, and a toothpick or fork comes out clean when inserted into the muffin.
Once they're ready, remove your pumpkin spice muffins from the oven and let them sit for about 5 minutes.
We’re dreaming of a beautiful blue galaxy with this delicious Butterfly Boost Cashew Butter Bowl! Did you know blue is the color of confidence and calmness? It manifests intuition, balance, tranquility and intelligence. So infusing more of your meal with blue foods can really calm and center the mind especially when you load it with nutrients and ingredients that support brain health, energy and mood.
Enjoy this beautiful bowl made with homemade Butterfly Boost cashew butter and topped with blueberries, nut butter and supercharged raw honey. You can have it in the morning with oatmeal, in the afternoon with quinoa or for dessert with rice puffs - whatever you desire!
FOR THE BUTTERFLY BOOST CASHEW BUTTER
1 cup of cashews
1 tbsp of Butterfly Boost
1 tbsp of Coconut Magic or coconut manna
FOR THE BOWL
1 cup of quinoa, rice puffs or oatmeal
Butterfly Boost Cashew Butter
Handful of blueberries
Nut Butter of choice
Drizzle with Berry Bee Honey
Combine all ingredients for the Butterfly Boost Cashew Butter in a high speed blender and blender until smooth (add water to create desired consistency). Then in a bowl, start with a layer of quinoa, rice puffs or oatmeal and top with your Butterfly Boost Cashew Butter, handful of blueberries, nut butter and a drizzle of Berry Bee Honey. ENJOY!
Brightening up your days with this blue smoothie bowl packed with superfoods, adaptogens and so much more! Never underestimate what the power of a beautiful, vibrant smoothie bowl can do for you and your body.
This ocean blue bowl is packed with the goodness of frozen bananas, coconut meat (makes it so thick & creamy!) and oat milk, it’s a nourishing and refreshing way to start your day or enjoy poolside.
The secret ingredient? Our newest Butterfly Boost superfood + adaptogen blend that creates this bowl vibrant blue color and is loaded with nutrients to elevate your mood and center your mind.
1-2 frozen ripe bananas, cut into chunks
1 cup frozen coconut meat
½ cup oat milk (or any non-dairy milk)
1 tbsp Butterfly Boost
Toppings: granola, blackberries, shredded coconut, Butterfly Boost, edible glitter & flowers (optional but so fun!!)
add everything to a high-speed blender and blend until smooth + creamy! Pour into your favorite bowl, top with your favorite toppings + ENJOY!
Breakfast in the summer just got better with this elevated take on the classic breakfast toast, which gets a dose of sweetness from fresh summer peaches and a drizzle of our Berry Bee Honey. It looks like sunshine on a slice of bread! Is there anything better?
For this toast creation we’ve taken our Berry Bee Honey for extra vitamin C and healing properties combined with vegan cream cheese and sliced peaches making this a perfect morning or mid-day boost.
We love drizzling on our supercharged raw honey due to its antibiotic properties, energy-lifting powers, and plant-based protein from brown rice. This natural sweetener includes pomegranate, acai, goji, and camu-camu (ALL organic!), which are incredibly high in antioxidants.
½ ripe nectarine
1 tbsp vegan cream cheese
1 tsp Berry Bee Honey
White sourdough bread
Toppings: goji berries, bee pollen, Berry Bee Honey
Slice the peach into thin slices. Toast your bread. Mix vegan cream cheese and Berry Bee Honey then spread on toast, top with peach slices, goji berries, bee pollen and finish with a drizzle of Berry Bee Honey. ENJOY!
What superfoods do you use to top your toast? Share with us on Instagram by tagging us @philosophielove!
Pasta salad BELONGS in summer. You’ll want to bookmark this recipe for your next gathering or camping trip.
We make HUGE batches of this Green Dream homemade pesto sauce for all our favorite dinners - salads, pasta, and spiralized veggies. A classic, simple basil pesto recipe is made with fresh basil, nuts, garlic, Romano or Parmesan cheese, olive oil, salt and pepper but infused with spirulina, maca, mesquite, hemp protein, and chia seeds you have the savory sauce of your DREAMS.
FOR THE PASTA SALAD
Box of pasta of your choice
Diced red onion
Diced green onion
FOR THE PESTO
1 cup basil
1 cup spinach
¾ cups olive oil
¾ cups soaked cashews or walnuts
1 lemon (juiced)
Salt + pepper
1 tsp garlic
1tbsp Green Dream
Parmesan cheese (optional)
Make your pesto first by tearing stems off your basil and add to a blender (you can also add other greens). Add soaked or unsoaked cashews to blender - depending on personal preference. Add Green Dream, lemon, garlic, cheese, salt and pepper. Add oil and blend until smooth.
Toss all your pasta salad ingredients together in a large bowl and then add in the pesto. Mix everything until uniform and serve cold. This will last in the fridge for 2-3 days so feel free to make in large batches!
This dreamy Blue Chia Pudding is a fun and creative snack, breakfast or dessert that’s absolutely packed with nourishing goodness! It’s made with chia seeds, plant milk and our newest Butterfly Boost Superfood Blend with butterfly pea flower for brain and mood support.
Feel free to layer your pudding with granola, yogurt, and dried berries, or enjoy on its own. Regardless, this delicious snack is sure to keep your tummy satisfied and your tastebuds feeling totally happy!
¼ cup chia seeds
½ cup vegan vanilla yogurt
¾ cup unsweetened plant milk
1 tsp Butterfly Boost
1 tsp vanilla
1 tbsp maple syrup
Handful of blueberries
Handful of granola
In a glass storing container, add the chia seeds, Butterfly Boost, plant-based milk, maple syrup and vanilla. Whisk well to combine and then let it sit for about 10 minutes or so.
Whisk again and make sure there are no clumps anymore, then seal and transfer to the fridge. Let the pudding chill for at least 1-2 hours (or until set) before enjoying. You can make it the night before.
You can eat by the spoon from the container or serve the pudding layered with vegan vanilla yogurt and blueberries. Enjoy!