Breakfast Chia Seed Pudding

Breakfast can be tricky for me. I LOVE smoothies but don't always feel like taking the blender out. I get tired of eggs + try to avoid muffins, yogurt & processed cereals/granola so I have been searching for a really good healthy breakfast alternative + I have found it! I am so happy to share it with you, because it is so yummy + so simple! The addition of Green Dream adds extra protein + greens while the chia seeds are full of good omega fats! 

 


Chia seeds are an excellent source of protein, full of antioxidants, omega 3's, calcium + fiber.
In this recipe I soak them overnight in my homemade nut milk + add fresh fruit (berries are the best) in the morning for a 
yummy + nourishing breakfast.

I have tried many variations + found the 
best ratio, so the pudding has the perfect consistency:

  • 1 C of Almond Milk (or any tasty liquid you like, hemp milk, coconut milk etc.)
  • 3 T organic chia seeds
  • 1 t organic vanilla extract
  • optional sweetener (coconut palm sugar, honey, etc)
  • 1 T Green Dream
  • 1 T Berry Bliss
  • fresh fruit for topping

in a bowl combine 1 C of liquid with 3 T of chia seeds + whisk for about 2 minutes, then let sit for 4 minutes, when the seeds start to soak in the water + get a bit clumpy, whisk up again, wait a minute + then one more time stir it up, so you have already a nice liquid pudding. Fill into a bowl or mason jar + place into the fridge overnight. In the morning add your favorite fruit, Berry Bliss + Green Dream and optional sweetener! Share with us by posting your delicious superfood pudding: @philosophiemama! 

ONE LAST THING: You can prepare already a few mason jars with chia pudding and leave them in the fridge, they can be easily taken to work for a healthy snack and are perfect after a yoga practice. The chia pudding keeps well for about 3-4 days in the fridge.

Comments (1):

Karen on

Hi. This sounds fabulous. At what point do I add the Berry Bliss and Green Dream? Thank you. :)

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1 Frozen Banana

1 tsp Green Dream Superfood + Protein Blend

1 tbsp Coconut Dream Superfood Coconut Butter

1 cup Spinach

1 scoop of Vital Proteins Collagen

Edible flower(s)


Do This:

In a blender, add banana, Green Dream Superfood + Protein Blend, spinach, collagen, and blend. Pour in a jar (optional: get creative with yogurts or leftover smoothie) and ENJOY!


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Gather This:

¼ cup chia seeds

½ cups unsweetened homemade cashew milk or full fat canned organic coconut milk

1 tsp Cacao Magic Superfood + Protein Blend

1 tsp Cacao Bee Honey

1 tsp Vital Proteins Collagen

¼ cup unsweetened shredded coconut

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Do This:

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1/2 frozen banana

1-2 tablespoons Cacao Magic Coconut Butter

2 tablespoons Cacao Magic Superfood + Protein Blend

1 teaspoon of cinnamon

1 teaspoon Cacao Bee Honey + extra for drizzling

 

Do This:

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1/3 cup shredded coconut

1 tbsp coconut oil

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