Strawberry Shortcake Superfood Smoothie

I am SO happy that it is finally berry season! I usually inhale them all year long, but the unbelievable taste and the juiciness of summer berries is on all whole other level. Definitely worth the wait if you ask me.  

So is it any coincidence that one of my all-time favorite berry desserts happens to be strawberry shortcake? My boys too? Perhaps not. I just love how simple it is to put together, the flavors are perfectly balanced, and it’s light enough to satisfy my sweet tooth without being completely overwhelming. 

With that being said, I got a little curious about other ways to reinvent this dessert- and then it hit me. Blend it! I’m always drinking smoothies, and wreaking havoc on my blender by experimenting with recipes and ingredients… so why not give it a try?

I have to say that the results are incredible. This smoothie tastes just like a basic vanilla cake. The flavor is subtle, and the consistency is smooth. The baking soda gives it that familiar hint of salt that most cake batters have, and the cashews add a touch of heart-healthy fats. The beans help to round out all of the flavors, and boost this blended treat with extra protein and fiber. And can’t forget our Berry Bliss, which adds an energizing punch of B-12 and Vitamin C.

But the strawberries are definitely the star here, and I wouldn’t have it any other way. I made a quick little topping by macerating the berries with some sweetener  and it literally set the entire thing over the edge. I could eat this ooey and gooey mixture on anything… and luckily, I have a little left over in the fridge to do just that!

Gather This:

… For the Smoothie

  • 1 frozen banana
  • 1 cup unsweetened vanilla nut milk
  • ¼ cup cooked chickpeas
  • 2 tablespoons soaked cashews
  • 1 tablespoon Berry Bliss Superfood Protein + Blend
  • 1 tablespoon Berry Bee Honey
  • A pinch of vanilla powder (or ¼ teaspoon vanilla extract)
  • ⅛ teaspoon baking soda
  • ice

… For the Macerated Strawberry Topping

  • ½ cup sliced fresh strawberries
  • lemon
  • stevia powder, or sweetener of choice  

Do This:

1. For the strawberry topping, and your sliced berries to a bowl, and sprinkle with stevia powder. A half teaspoon should be just fine, but you could always substitute a little honey, agave, or coconut sugar. Squeeze a few drops of lemon juice on top of the berries, and give them a good stir!

2. Let your berries sit for 10-15 minutes. They should soften, and begin to a create a natural “syrup”. Give the mixture a quick taste, and add more sweetener if needed.

3. For your smoothie base, add all ingredients into a blender, and pulse until everything is incorporated. Add extra ice or milk as needed!

4. Pour your smoothie into a tall glass. Mix in some fresh berries if you’d like, and pour the macerated berries on top. Sprinkle with a pinch of coconut sugar. Sip away!

How do you like to put your spin on the classics? Show us on Instagram and tag @philosophielove for a feature!

 Use the code SipOnSummer now through 6/17 to save 15% off Berry Bliss on thephilosophie.com!

Comments (1):

Nathalie on

SO good. I made it earlier in the day then froze it for a nice little treat post Father’s day BBQ. My husband and kids (and me) were licking the containers after. Thanks for this!

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Other articles:

Paleo Vanilla Cookies Recipe

Kai and I made these cookies together when we were both CRAVING chocolate chip cookies. They are so soft and coconutty (courtesy of some unsweetened shredded coconut)—you'd never know they are grain-free + gluten-free!

For this recipe, swap regular ol’ wheat flour for amazing almond flour! This wheat flour alternative is gluten-free, high in fiber, a good source of protein, and chock-full of iron, riboflavin, magnesium, potassium, vitamin E, and calcium. Quite the upgrade.

The Cacao Magic gives the cookie a lovely hint of chocolatey-ness, while also providing an energy-lifting burst of nutrients. Then sneak some serious detoxification powers into your treats with a spoonful of Green Dream. A serving of this superfood blend packs more protein than an egg, more iron than a serving of beef, less sugar than a stick of gum, and more fiber than bran cereal!

Once you’ve gathered all of the beautiful ingredients for your cookies, click play on the video below and get baking with me!

 

Gather This:

Do This:

Preheat oven to 350. Line two baking sheets with parchment paper.

In a large bowl, combine almond flour, coconut, baking powder, baking soda, salt, and the superfood blends.

In a separate bowl, whisk together the eggs, honey, and vanilla until smooth. Add the wet mixture to the dry ingredients and stir until well combined. Add chocolate chips.

Using a tablespoon, drop the batter evenly onto the prepared baking sheets; repeat with all of the batter to make 6 cookies on each baking sheet. Bake for 15 minutes or until a toothpick inserted into a cookie comes out clean. Transfer to a rack to cool completely.  

Pro Tip: Create superfood ice cream sandwiches with one of our dreamy ice creams!

Got a sweet tooth like me? Subscribe to our Youtube Channel so you catch all of our recipes for heavenly superfood treats!

Cacao Magic Zucchini Smoothie Recipe

Philosophie VIP Ambassador Blair Flynn dreamt up this chocolatey green smoothie featuring a nutritional powerhouse of zucchini, avocado, spinach, AND Cacao Magic
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I absolutely love that Blair snuck a dinner veggie into a breakfast (or dessert) smoothie. This beautiful squash is packed with potassium, a mineral that helps reduce blood pressure, as well as manganese, which safeguards your tissues from pesky free radicals. Zucchini also contains lutein and zeaxanthin, two phytonutrients that protect your eyes from harmful light rays. Gotta love those phytonutrients! 
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Gather This: 
  • 1 frozen small zucchini 
  • handful of frozen spinach 
  • half of avocado (if you love avocado + like it extra creamy!)
  • 1 cup (or 1 1/2 cups) almond milk
  • 2 heaping teaspoons Cacao Magic Superfood + Protein Blend 
  • 1 tablespoon Coconut Magic Coconut Butter
  • 1 tablespoon ground flaxseed 
  • 1/2 tablespoon vanilla 
  • few shakes of cinnamon 
  • handful of ice
Do This: 
Blitz all ingredients in a high-speed blender. (Pro tip: If you want to make it a Mint Chocolate Chip Smoothie, add peppermint and cashew butter.) Pour into a gorgeous glass and sprinkle on bee pollen + cacao nibs OR your favorite superfood toppings! 
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It MAKES my day when you share your magical creations featuring #PhilosophieSuperfoods with us on Instagram. Share away + let us know if you have any dreamy recipes you'd like us to feature on our blog! 

Cacao Magic Ice Cream Recipe

I love eating ice cream in the winter just as much as I do in the summer – especially when I’ve whipped it up myself at home with dreamy, nourishing superfoods!

And if you scream for ice cream (especially the chocolatey variety), but don’t love the high sugar levels and energy crash that come with this decadent treat, this is the recipe for you.

The Coconut Magic Coconut Butter, coconut oil, and MCT oil (medium chain triglycerides) are easily absorbed by the body and actually supply quick + lasting energy (not something your average ice cream cone can do). You also get a natural energy boost courtesy of the organic cacao powder in our Cacao Magic Superfood + Protein Blend!

Plus, I’ve added 8 drops of apple cider vinegar to help balance your pH levels + promote a healthy heart.

And even though this Cacao Magic Ice Cream is super healthy, it doesn’t lack in flavor! The vanilla bean perfectly complements the chocolatey goodness of the cacao, and the Cacao Bee Honey adds a lovely touch of superfood-charged sweetness.

I also like to use beautiful organic eggs, which provide a healthy-dose of protein, create that creamy texture, and help your treat stay frozen and last longer in your freezer – so be sure to make extra :) 


Gather This:


Do This:

Blend all ingredients, except the ice in your high-speed blender, making sure they’re blended thoroughly. Add the ice cubes and continue to blend well. Pour the mixture in your ice cream maker and follow that particular model’s instructions from there!

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What are your favorite guilt-free, superfood treats? Share them with us on Instagram with #MyPhilosophie + #PhilosophieSuperfoods! 

Cacao Magic Cauliflower Bowl Recipe

I LOVE sneaking nutrient-dense veggies into smoothie bowls. While leafy greens like spinach and kale are easy go-to's, sometimes it's fun to venture out and try something different. Like cauliflower! 

This snowy white cruciferous plant is perfect for ramping up the nutritional benefits in your brekie. Beyond supplying antioxidants, vitamin C, and fiber, it offers up cancer-fighting compounds called glucosinolates. 

And while these phytochemicals are also behind the slightly bitter taste of cauliflower, when you blend it up with the chocolatey deliciousness of Cacao Magic, Cacao Bee, and Coconut Magic (not to mention 'nanas, almond butter, cinnamon, and vanilla), you're left with a dreamy, "I can't believe there's veggies in here!" treat to kickstart your day! 

Gather This:

Do This:

Blend all ingredients and top with cacao nibs, blueberries, coconut shreds, and crumbled Elemental Superfood Granola.

I'd love to see the superfood bowls you dream up! Share them with us on Instagram with #MyPhilosophie! 

Toast Tuesday: Strawberry + Berry Bee Honey Toast Recipe

Happy Toast Tuesday, Philosophie Tribe!

For this week's sweet + savory combo, I used my favorite dairy-free cream cheese from Kite Hill, fresh strawberries, our Berry Bee Honey, and a sprinkling of hemp seeds for an added protein boost!

I especially love using our yummy, super-charged honey due to its antibiotic properties, energy-lifting powers, and plant-based protein from brown rice. This natural sweetener includes pomegranate, acai, goji, and camu-camu (ALL organic!), which are incredibly high in antioxidants. 

Berry Bee Honey also features mangosteen, an exotic fruit found in the Southeastern Asia that is low in calories AND rich in fiber. Last but not least, it includes maca, which is amazing for balancing energy and hormones.

For the finishing touch on your toast, sprinkle on a spoonful of hemp seeds! These are an excellent source of omega 3 and 6 fatty acids, which promote cardiovascular health. Omega 6s have also been proven to naturally balance hormones. As a added bonus, hemp seeds help cleanse the colon and reduce those unhealthy cravings we all get thanks to their high fiber content.

Now that you've got the nutritional low-down on this beautifying brekie, get toastin'! 

Gather This:

Do This: 
Toast your slice of bread, spread on the cream cheese, and top with the strawberries, Berry Bee Honey, and hemp seeds. Enjoy!
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What superfoods do you use to top your toast? Share with us on Twitter with #MyPhilosophie + #ToastTuesday! 

Sophie’s 6 Love-Filled February Dinner Recipes

I believe a home cooked-meal created with beautiful, nourishing ingredients + joyful energy is one of the greatest expressions of love.

Whether you’re planning an evening with a close friend, looking to make something special for your partner (or kiddies), or pampering yourself (why not?!), here are 6 delightfully delicious dinners to dream up in your kitchen this month with Philosophie Superfoods!

 

1) Lettuce Wraps Recipe

 

Gather This:

  • 1 pound lean ground organic pork (or Gardein Porkless Bites
  • 10 leaves of butter lettuce or romaine lettuce
  • 4 green onions, thinly sliced
  • 1 lime, sliced into 4 wedges
  • 2 tablespoons cilantro, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons tamari (gluten-free soy sauce)
  • 8 teaspoons plum sauce (look for gluten-free)
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon Green Bee Honey
  • ½ teaspoon ground ginger
  • sesame seeds

 

Do This:

In a large pan, heat olive oil over medium heat and add pork (or porkless bites). Cook, stirring until it starts to brown. Drain excess fat.

Stir in green onions, Green Bee Honey, ginger, garlic, and tamari. Cook for 3 minutes. Place lettuce leaves on plate and 1/2 cup or so of the meat/protein mixture on each leaf. Add a sprinkle of cilantro and top with a dash of sesame seeds!

 

2) Kale Caesar Salad Recipe

 

Gather This:

  • 12 ounces chicken breast, grilled or baked (or Gardein Chicken Fingers, sliced) 
  • 5 cups chopped kale
  • 2 anchovy fillets
  • 1/2 cup roasted chickpeas
  • 1/4 cup grated parmesan cheese (optional)
  • 2 egg yolks
  • 1 garlic clove, finely minced
  • 2 tablespoons dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • sprinkle of Green Dream Superfood + Protein Blend

 

Do This:

In your blender, toss the anchovies, garlic, egg yolk, lemon, mustard, vinegar, lemon juice, pepper, and salt, plus 1/4 cup water if needed.

Rinse and chop kale, and add the dressing. Massage the kale until the leaves start to soften. You can leave it in the refrigerator too for a bit if you like (the kale won’t wilt much!). Top with roasted chickpeas and/or roasted chicken (or sliced "chicken fingers") for an added protein boost and a sprinkle of Green Dream for a savory kick!

 

 

3) Pesto Chicken and Veggie Skewers


Gather This:

For the Pesto:

  • 1 cup of basil
  • ¾ cup cashews
  • ½ cup pine nuts
  • ¼ cup olive oil
  • 1 clove of garlic
  • 2 tablespoons water
  • 1 tablespoon nutritional yeast
  • 1 teaspoon Green Dream Superfood + Protein Blend
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon sea salt

For the Chicken + Veggies:

  • 1 pound organic chicken, cubed (or Gardein Chicken Fingers)
  • 1 red pepper
  • 1 green pepper
  • 1 tablespoon extra virgin olive oil
  • salt and pepper, to taste

 

Do This:

Combine all pesto ingredients in a blender on medium, until the texture is smooth. Chop the peppers into 2-inch pieces. Thread your chicken (or "chicken fingers") and peppers, alternating between the two, onto the skewers. Drizzle olive oil over the chicken + veggie combo, and add salt and pepper to taste.

Place the skewers over a grill on medium-high, cooking for 5 minutes on each side. Remove from heat and spread the pesto on the chicken and veggies. You can also enjoy this with quinoa or wild rice!

 

 

4) Quinoa Mushroom Risotto

Gather This:

  • 2 ½  cups beef stock (or veggie broth)
  • 2 cups chopped mushrooms
  • 1 cup quinoa, rinsed
  • ¾ cup white wine
  • 1/2 onion, finely chopped
  • 4 cloves garlic
  • 2 tablespoons grass-fed butter
  • 1 teaspoon Cacao Bee Honey
  • ½ teaspoon thyme
  • ¼ teaspoon salt
  • shredded parmesan (optional)

 

Do This:

Warm stock or broth in a pan on high until it begins to boil. Add quinoa, and then turn to medium-low heat and leave to simmer covered for 25 minutes or so (until all the liquid has evaporated).

Chop the onions and mushrooms, and add both to a pan to cook on medium-low heat, with the butter. After 3 minutes, add the thyme, wine, and garlic. Keep cooking until the mixture evaporates, for another 5-10 minutes. Add in Cacao Bee and stir. Combine everything together and top with shredded parmesan, if you like!

 

5) Mexican Shrimp Cauliflower Bowls


Gather This:

For the Bowls:

  • 1/2 pound shrimp (feel free to leave out if making a vegetarian version or use tempeh instead!) 
  • 3 cups cauliflower rice (I get mine at Trader Joe’s)
  • 1 cup black beans
  • 1 cup blackened corn (Trader Joe’s frozen section)
  • 1 cup fire roasted tomatoes
  • 1 avocado
  • 1/2 sweet onion
  • 2 tablespoons chopped jalapeno

For the Dressing:

  • ¼ cup olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon smoked paprika
  • 1 ½ tablespoon cumin
  • 1 teaspoon Cacao Bee Honey
  • pinch of salt

 

Do This:

Cook the cauliflower in a pan with the olive oil for about 10 minutes on medium heat, stirring occasionally. In a separate pan, cook shrimp or tempeh for about 4 minutes, stirring often. Top the cauliflower with the black beans, corn, tomatoes,  jalapeno, shrimp, onion, and chopped avocado. Mix together the ingredients for the dressing. In a bowl combine all ingredients and whisk together.

 

 

6) Butternut Squash and Sage Soup

Gather This:

  • 3 cups of organic chicken broth (or veggie broth)
  • 1 ½ cups of butternut squash, peeled, seeded, and cubed
  • 1 organic red apple, chopped and seeded
  • 1/2 onion, chopped
  • 3 cloves of garlic, minced
  • 2 teaspoons of fresh sage, chopped
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon Green Dream Superfood + Protein Blend
  • shaved parmesan (optional)

 

Do This:

Cook onion for 4 minutes with the olive oil. Add in garlic, onion, sage, apple, broth, and squash. Bring to a boil on high heat. Once your soup is boiling, put the lid on, turn it down to medium low, and let simmer for 25 minutes, stirring occasionally. After 25 minutes, add the Green Dream and blend with an immersion blender. You can also pour the whole mixture in a regular blender as well. Serve in your favorite bowl (or mug if you’re enjoying it on the sofa!) + top with parmesan!

 

Did you know I share 6 Dinner Recipes at the beginning of every month? Like my page on Facebook to stay connected + nourished!