What do you crave the most when it’s hot outside? I usually find myself dreaming of the beach, with something cold in my hand that quenches my thirst and satisfies my sweet tooth. This tropical smoothie totally hits the spot, and leaves me feeling nourished at the same time.
Don’t get me wrong, I love feeling the warmth of the sun as it hugs my skin, but sometimes the embrace is a little too tight, and all of my energy ends up getting zapped. Luckily, this pineapple treat is super refreshing, and contains great sources of B Vitamins and Thiamin which are essential cofactors for energy production. And as an added bonus, our Green Dream will keep you feeling full and sustained with 10 grams of plant-based protein.
So grab your blender, some coconut water and toothpick umbrellas! It's time to rehydrate, and power up with some paradise!
- 1 small banana
- ½ cup frozen pineapple
- ¼ cup frozen mango
- ½ cup coconut water (Coco Hydro works great!)
- ½ cup nut milk
- 1 tablespoon Green Dream Superfood + Protein Blend
- a pinch of turmeric
- ice cubes
Blend all of your ingredients until creamy and dreamy. Add extra ice or milk to adjust the consistency. Sprinkle with berries or any other toppings!
How do you create paradise in your life? Share with us on Twitter with #myphilosophie !