Tag: yogi

Heart of the Week - Yogi Surprise Jewelry Box (January 2017)

No one ever grows out of the joy of getting snail mail, which is why I love popping open my mailbox to find the latest Yogi Surprise Jewelry Box. Their January 2017 collection is all about cultivating the right seeds for growth for your future self–a fitting theme for a fresh new year. Sneak a peek into the 10 goodies that went into this beautiful curation!

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Week 2 :: Udaya + Philosophie Detox Yoga Challenge

Philosophie + Udaya Yoga Detox Challenge

One of the best ways to ensure that you meet a goal is to make it a community effort, which is why our Udaya + Philosophie: Yoga Detox Challenge is such an excellent way to make sure you cruise into the new season looking and feeling amazing! Join the Philosophie + Udaya community on this challenge at any time by sharing your photos and words about your experience on Twitter, Facebook, and Instagram!

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Philosophie Mama's Favorite Kids Yoga Books

 

I'm often asked what yoga books I use with my own childre,n so I wanted to share my favorites!

 

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Ego + Essence

I read this today and just wanted to share it with all of you. It really resonated. I don't think Ego is all bad, I think it's important to have a balanced ego. But this reading really struck a cord, please share if you enjoyed it, too. 
 
Consider the commitments of your ego and your Essence. The ego doesn't want to commit to anything – a place, a relationship, a career – because it believes that something better may be possible. And it's willing to forgo what's present for the possibility of something better that isn't present. Essence, on the other hand, is committed to whatever is. It doesn't commit into the future because all that exists is the present.
This is the essential difference between the ego and Essence: The ego dreams of something better in the midst of whatever is, while Essence simply enjoys and commits attention and love to whatever is. In fact, committing attention to anything that is present results in enjoyment. This is why the ego enjoys so little – it commits attention to what isn't present and to what it doesn't have, and suffers over that, rather than committing attention to whatever is. It loves its fantasies, dreams, and desires more than it loves reality.
To love, we have to fall in love with reality – with what's true right now, not with what might be true in the future or with what we want to be true in the future. Love happens in the now (like everything, really). That's why the ego doesn't know about love – because love is the experience of being in the now, or the present moment. As soon as the ego experiences the now, it runs from it.
Commitment takes a willingness to fall in love with reality – with the real partner who is in front of you – rather than seek something else, either actually or through fantasy. What you commit to is what's here right now. Who knows what will be here next? All you ever really have is what's here right now, so it makes sense to commit to that, in other words, to give your full attention – your love – to that.
Those who have difficulty committing to a relationship often have difficulty committing to other things as well. They have an underlying belief that what's here isn't good enough, and what's somewhere else is better. This is the ego's basic assumption about life: Whatever is happening now isn't it. It is somewhere else, with it meaning ultimate happiness and contentment.
{Kai holding his baby brother, Leo for the first time}

Cleansing and Yom Kippur Fast

No matter your "religion", you can't help but feel a shift in the air during this time of year. We are moving from summer to fall and with that comes the Virgo moon. We spend less time outdoors and in the sun absorbing energy, and more time indoors expending energy. We get to "work". In the fall there comes a giving back and turning inward, making changes and reflection on what is working and what just isn't. 

With the approaching Jewish holiday, Yom Kippur, comes a certain holy energy and experience for ALL of newness and reflection. Last week was Rosh Hashana which is translated literally as "head of the new year" and it always falls on the new moon. I love that the new year in Judaism is followed by the "days of awe" which are days of reflection and awareness until Yom Kippur. 

It's not a coincidence that I scheduled a cleanse to begin this week for Philosophie lovers...it's to work in complete synergy with the universal energy we are surrounded by. It really helps us to become more aware and introspective when we are fasting or cleansing the body. Every step we take we are aware of, every move we make is with intention. 

I saw Marianne Williamson speak on Monday evening, something I try to do often as a gift to myself. I feel so lucky that she speaks once a week 5 minutes away from where I live. She said that Rosh Hashana is the day "the books are written" and Yom Kippur is the day "the books are sealed". I thought this was such a beautiful, profound notion. 

Going Inward

Take out a piece of paper or a journal and go within yourself. Think about anyone you may want to forgive or connect with. Consider letting go of something or someone that isn't serving you any longer. As you free up the space from things that aren't serving you, you allow room for newness and a rebalancing of the best you possible. 

Be OPEN to anything! 

Most-Time Stay at home Mom

"Are you a stay at home mom, or do you work?" is a question commonly asked around the playground. 

I used to struggle answering and fumble around with my words.  If you're also in an undefined role relating to your kids (or anything) this may help you work it out a bit.  
 
"The weekends and most days after 2p I'm with the kids. And one date night. and when I go to the gym/yoga. Unless something comes up with work or I need a shower or "me" time." That's hard to explain to a complete stranger at the park. There's really not a word for what I am. 
 
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Don't get me wrong: I'm AN AWESOME mommy. I love my kids more than anything on the planet and would give my life for them. If you asked me to jump in front of a moving vehicle for them, I wouldn't even hesitate, I would just clarify which color vehicle to throw my body in front of and I'd be off. They are my world. I ache for them when they are not beside me, which makes me adore the time we have together even more. They are my reason for living and I wouldn't be whole without them. 
 
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Lately, I've come into a place where I feel comfortable with my answer and grounded in my unique mommy role.
 
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My response now? "I work a few hours a day for my own company and spend the rest of the time with my kids." And that's the truth. For some reason, I felt like there was something wrong or I wasn't a good mom if I wasn't being a typical stay at home mom. (mommy guilt, anyone?) That the way I'm "supposed" to be a proper mommy; to stay home all day every day with my kids. But it's just not reality and the bottom line is it's not what makes me HAPPY. 
 
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I am a BETTER mommy (wife, friend, sister, daughter, human) when I have ME time. When I get away from my mother role and contribute to the world in a larger way and put my energy into something that inspires me.
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I go to the gym 3-4 days a week and sometimes bring the kids and put them in kids club. Other times it's my start to the day and I just go on my way to work to take a shower byMYSELF, without holding an infant or explaining to a toddler why I'm shaving that and that no, it doesn't hurt. I leave the gym feeling naturally energized and motivated to take my chaotic day on with (hopefully) grace.

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 I take one evening a week for ME. Not with the hubby, just ME. Every Monday evening is Sophie night. Adi takes the kids and handles the bath and bedtime routine and my night usually consists of going to hear my favorite inspirational speaker Marianne Williamson and spending a few minutes before or afterwards at the coffee shop nearby journaling my notes and feelings. It feels GOOD to be ALIVE and a person outside of my mommy hood. Her powerful lessons and words light me up and give me inspiration for the week to come and remind me of what's truly important. As an entrepreneur and solo business owner, wife of an addiction researcher who is constantly "on" and helping his clients, a dedicated friend, sister, neighbor and citizen, I need to be lit up by others so that my flame can continue to shine bright. 
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We have two nannies that work on different days, each of them averaging around 10 hours a week. I trust them incredibly and it's nice to actually know there's another person out there that can handle your children if you can't be there and loves them as if they were their own. My nanny's thank ME for their amazing work. They think of it as a pleasure to be able to be with my kids, which only further proves the saying "it takes a village". We have several backup babysitters who we know from the gym or from friends and from sittercity.com (which I highly recommend!) We keep them on our roster and reach out anytime we need 45 minutes to just run out and grab a drink together to unwind and reconnect WITHOUT children. To have adult, uninterrupted conversations. This is key for our marriage/relationship and we are consequently better parents for those little monkey's because of it. We have a set date night of EVERY SINGLE Saturday night. It forces us to go out even if we have nothing planned (i.e. would rather stay in and watch netflix in pjs eating ice cream) and see a movie or grab a bite. 
 
ImageImageDon't get me wrong: I am with my kids A LOT. And any less wouldn't be ok with me. I spend every single morning (sometimes 5am it begins) with my kids and take Kai to school at 8:30. I'm the one to pick him up almost every day, assuming there's no work/traffic emergency. All weekend long it's me and the boys, galavanting about. Adi works a lot so unfortunately it's usually me alone with those little rabbits. When Adi is with us it's that much more magical. I pick Kai up at 3p most days and on Friday's at noon. I'm home by 2p latest almost every day to let the nanny go so I can spend some quality alone time with Leo before picking up his big brother. Then it's madness and chaos through the afternoon (playdates, park time, library, walks, etc) until the dinnertime, bath time & bed time routine. Most of it is super high quality time because I'm not so distracted by work stuff/social etc because it's out of my system from the few hours spent before.  I used cloth diapers most of the time with the boys. I breastfed. I'm creative with them and challenge them to use their imaginations. I feed them the most beautiful food on the planet and stay updated every moment the kids are away from me. I have the babysitters/nanny's write down every single thing Leo does while I'm at work- feedings/sleeping/etc so I can feel totally tuned in when we reunite. I get frustrated. Sometimes I'm short with them or lose my temper. I make mistakes. However, I love the way we do things and feel incredibly content with the current status. My only hope is I can take maybe one more hour away from work each day and give it to Leo in the upcoming months or maybe take an entire weekday away from working in the next 6 months to spend alone with my small man. It's all a balance and it's been a fun ride figuring out what feels right for me. 
ImageThere are some women out there that are just REALLY GOOD at being a stay at home momma. I tell myself they probably have more patience and are more organized. And that's okay with me! I finally feel at peace with who I am and have settled into this role of "mostly" stay at home mommy, and I'm better for it. No more guilt! (on this topic, anyway!)

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 My point? It's ok to handle things differently than the status quo. I don't consider myself to be any less of a GREAT mom because I don't spend EVERY WAKING MINUTE with my darlings. I don't judge myself for taking time to be passionate about other things in life besides my kids. And if you're a full-time working momma, kudos to you for dedicating so much effort and time to something that will make their lives better in the future. It's not easy leaving them for so many hours every single day. If you ARE a stay-at-home mom, you are a rockstar. The 100% full days I spend with my kids (Friday, Saturday, Sunday and occasionally a day during the week) I am WIPED by the end of the day. Each day is unique and beautiful and I thank God (the universe, fill in the blank) everyday for blessing me with these children and this oh so mysterious life.  

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There are some parents that are just perfectly fit to a certain way of doing things, like it's ingrained in who they are. For one of my best friends, there would be no option of her working for a single hour one day a week. For another close friend, she couldn't fathom spending time with her kids without the nanny there at the same time, just the thought overwhelms her. And all of it is perfect. Just be true to who you are and play around with different possibilities (more/less hours with a sitter/nanny/preschool/daycare/work/hobby) until you find your perfect parenting situation. Remember: parenting can exist on a spectrum, it isn't all or none. Your perfect balance is out there, just be open and flexible, honoring your truth. 

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