Tag: yoga for kids

Resources for HOME with Your Kiddos

What a crazy time we’re in! So many moms and dads out there are adjusting to a new normal of having their kiddos home with them 24/7 and things can get tense if you’re not used to it. I’ve also pulled together some resources and tips that are working for us right now. I hope this helps all the other parents out there trying to keep a house under control and diffuse the tension.

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Sophie’s Favorite LA Yoga Studios

Who’s feeling empowered and rejuvenated heading into the second week of the new year?! ME. I love to get my body moving on the mat and bringing my practice to a studio is the best way to create and challenge new fitness goals. Check out some of my favorites LA studios.

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Heart of the Week: Magic Carpet Yoga Mats for Kids

Sharing my passion for yoga with my kids is one of my biggest JOYS, so when I discovered these Young Yogi Yoga Mats by Magic Carpet, I instantly fell in love with their kiddie sizes + gorgeous designs. The patterns + colors are inspired by Designer + Founder Sophie Leininger's adventures from Baja California to Oakland, and the mats themselves are eco-friendly + non-toxic—what more could you ask for? ♥♥♥! 

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Yoga with Kids - Fall Flow

Share your practice with your little yogis + yoginis with this fun FALL FLOW featuring Mountain Pose, Dragon Pose, Warrior 1, Down Dog, and Airplane! My kiddies especially love the mantras that go along with the various movements in the asanas, as they learn that the benefits of yoga extend way beyond the physical element 

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Yoga for Kids

If practiced correctly, yoga can be done by anyoneeven kids! If you’d like to introduce your little ones to the amazing benefits of yoga, here are some of my favorite poses + playful mantras for building strength and mindfulness.

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Archives from 2018