Tag: Yoga

Creating + Cultivating Healthy Boundaries

5 Yoga Poses for Cooling Down

5 Restorative Yoga Poses for The Beach

The Handstand: How To Conquer This Empowering Pose

5 Yoga Poses to Relieve Cramps

Heart of the Week: Yoga Wake Up App

Heart of the Week: Yoga Books for Kids

A 10 Minute Yoga Flow to Put A Spring In Your Step

Heart of the Week - Yogi Surprise Jewelry Box (January 2017)

Heart of the Week: Plexus Yoga Wheel

In the world of yoga, there’s a new prop on the block. Meet the Plexus Yoga Wheel. It really shines as a back/shoulder/chest opener, and I also like to use mine for arm balances. I have been having so much fun experimenting and playing around, + totally feel like a kid again!

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