Athletic gear has majorly stepped up its game, so much so that “athleisure” is now a thing. Pretty much my entire life summed up in one word. The brands I shop and broadcast myself in are almost as important as the products I use and the food I eat. Stores and brands that don’t align with my values as a mom, wife, entrepreneur, yoga teacher and nutrition coach are a definite no-go.
Who else is still feeling the potent energy of last night’s Blue Moon Lunar Eclipse? I’m full on basking in its transformative energy and I know I will carry this magic with me all day.
Trying to beat the summer heat? While it may seem counterintuitive to get on your yoga mat, you can actually cool down your body with asanas that will both help restore and rejuvenate your body–especially when the temperature is rising outside. Whether you're at home, in the backyard, or at the pool, try these 5 relaxing poses to cool off your system!