Tag: wellness

Simple Steps to Let Go of Stress

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If you’re feeling the stress of being in the grind, try out some of these tactics to relieve tension and maintain a centered mindset.



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Winter Wellness Rituals to THRIVE in the Cold

Winter Wellness Rituals

Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.

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Mental Health Check-In + Tools for Healing

Well-being is more than the high vibrational food we eat. It’s mental health, physical wellness, and emotional stability. There are little daily habits you can incorporate into your routine to help you check in on your mental well-being. You are never too much or not enough. We’re here to support you! We’re sharing some of our favorite tools to check in on your mental health and whole being.

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Heart of the Week: Wellness Supplements for Travel

Planning some last-minute summer vacations or family trips for the holidays? Your wellness routine doesn’t have to completely disappear while you travel. Here are my favorite healthy hacks and supplements I incorporate into my routine while traveling. All of them are portable and travel-friendly!

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Heart of the Week: EOS Crystal Lip Balm

I don’t know what has been up with the SoCal weather lately but it’s left my skin dehydrated and like no other. Also, being pregnant my body tends to suffer from dryness and I find myself with chapped lips all day, every day. EOS Crystal Lip Balm has been a life saver during this winter season.

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Citrus Cacao Smoothie + INTUITIVE EATING

I have been upping my Vitamin C intake like crazy this past month. A serious bug is going around and I need all the help I can get to keep me out of bed, so I’ve had to learn easy tips + tricks to stay nourished and well. I’ll be sharing my diet secrets on Feb. 4 at the live seminar, INTUITIVE EATING. I’d love for you all to join me so we can take this journey together!

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Heart of the Week: Magnesium/Salt Baths

It’s self care season and I’m full on relishing in it. Baths have been a lifesaver this winter season. Throwing in my favorite essential oils, Chrysalis and magnesium feels like heaven! I’d spend all day in a bath if I could. Honestly. Read more for what makes a perfect healing bath.

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Philosophie Babe Recipe: Rainbow Chia Pudding Jar

There is absolutely nothing better than to look at your meal and see a rainbow. I LOVE to eat all the colors! So, clearly, I’m a huge fan of this recipe created by Philosophie Babe, Carolyn from Carolyn’s Pantry.

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Cacao Magic Smoothie Bowl Recipe

Time to get back at it! Here’s a magical cacao smoothie for you filled with cacao (of course!), hazelnut butter, berries, coconut, collagen and nourishing He Shou Wu tonic. Your tastebuds are going to go on a flavor EXPLOSION!

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5 Tips for Cultivating a Walking Meditation

The simple act of walking can be one of the most blissful and serene moments in your day. It’s an opportunity to clear your head and be mindful of your surroundings – to celebrate and savor the small, beautiful things in your community. To cultivate a walk that is both meditative and rejuvenating (and in every sense, a chance to stop and smell the roses), follow these 5 tips before you step out the door.

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Archives from 2018