The simple act of walking can be one of the most blissful and serene moments in your day. It’s an opportunity to clear your head and be mindful of your surroundings – to celebrate and savor the small, beautiful things in your community. To cultivate a walk that is both meditative and rejuvenating (and in every sense, a chance to stop and smell the roses), follow these 5 tips before you step out the door.
It's Day 3 of our Spring Cleanse! Today's challenge is all about taking a moment to CONNECT with nature. Whether it's a jog on the beach, a walk in the park, or stepping outside tonight to set an intention for the next moon cycle, carve out a magical time today to appreciate nature and instantly boost your mood.
I love saying goodbye to the day with the serenity of a night walk—a chance to connect with my family, clear my energy, and recognize the beauty in the darkness of the sky and the light of the stars. Read on to hear more about how I make nighttime walks my magical evening ritual + how they’re oftentimes the brightest moment of my day.