Tag: stretching

End of Summer 4x4 HIIT Workout

During these last summer days when the weather is still gorgeously beautiful + balmy, get outside for a 20 minute 4x4 workout! Do these 4 toning + strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups. Remember to cool down with some yummy yoga stretches! 

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Heart of the Week: Sticky Be Socks

You all know how much I love to get my flow on wherever I am! These Sticky Be Socks are perfect for when I don’t have my yoga mat, but need to grip the ground. I just toss them in my purse and whip ‘em out whenever I find the perfect spot to move + stretch!

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4 Foam Rolling moves for Runners + Spinners

"OW!!!! I"M SO SORE!" Sound familiar? Do you feel like you're sore for days after a hard run or spin class? The aches + pains associated with overtraining or super hard workouts are common to all of us, but it lasting much longer than a few days doesn't have to happen to you! 

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Archives from 2018