Tag: spring cleanse

Cleaning the Clutter in All Aspects of Your Life

Spring cleaning is so much more than a bit of decluttering here and there. While I’m cleansing with the Philosophie cleanse I like to use it as a chance to cleanse and refresh all areas of my life - my home, products, social circle and digital devices. The energy around you and within you is deeply affected by what you surround yourself with as well as what you feed your body.

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A 10 Minute Yoga Flow to Put A Spring In Your Step

Today is the first day of spring!!! There are so many beautiful ways to open and welcome this revitalizing season of transformation + growth. To start, move your bod in this easy, energizing,  10 minute spring flow!  

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Spring Cleanse Challenge #4 - Organize Nooks + Crannies

We're continuing our Spring Cleanse Challenge with spring cleaning + delving into ours car and pursesbasically any areas and spaces that become a vacuum for clutter. Garage? Storage area? Get it organized! Go through your gym bags, totes, and purses + organize them all!

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Spring Cleanse Challenge #3 - Connect with Nature

It's Day 3 of our Spring Cleanse! Today's challenge is all about taking a moment to CONNECT with nature. Whether it's a jog on the beach, a walk in the park, or stepping outside tonight to set an intention for the next moon cycle, carve out a magical time today to appreciate nature and instantly boost your mood. 

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Spring Cleanse Challenge #2 - Electronic Detox

Our ringing, pinging gadgets can bring us joy and connection, but it’s also SO important to disconnect and notice the beautiful glorious life unfolding all around us—FULLY + with ALL of our senses. On Day 2 of our Spring Cleanse, join me in detoxing from electronics + social media (or if it’s part of your job, take a break from it today at a point when you usually would be scrolling and liking!).  

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Spring Equinox Interview with Sophie Jaffe and Rachelle Tratt

Today is the Spring Equinox, which means it’s time to start looking forward to warmer days, budding blossoms, and the opportunity to start anew! Check out this interview with Sophie Jaffe and her friend and upcoming retreat co-host, Rachelle Tratt, to find out how they plan to celebrate the season ahead!

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Archives from 2018