Sophie shares her philosophy on food and lays out 6 steps to guide you in creating a healthy relationship with your meals and connecting to the beautiful nourishment and energy they provide.
Tag: Sophie's Journal
Sophie's Costco Favorites
Sophie's Journal: Quick Face Routine
How do I work to get glowy skin? In my latest Journal post, I give you a quick view of my super simple morning face routine + my fave products, as well as what I believe is the biggest contributor to radiant skin!
Reflecting on the Nourish Your Soul Retreat
While a month has already passed since my week of HEAVEN ON EARTH in Mexico with 15 beyond beautiful souls, I can still feel the magic of the retreat around me. I'm no longer in the azure water, drinking in the cleansing atmosphere of the beach and the sky and the sand. My soul sister goddesses have since returned to their homes, BUT the power of this life-changing experience is here to stay...