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Tag: mommy lifestyle

Family Vegan Dinner at Real Food Daily

Recently, I took my family to Real Food Daily so we could enjoy a wholesome, plant-based dinner together. Kai + Leo LOVED it, and I also seized the opportunity to share with my kiddies how important it is to listen to their bodies + choose beautiful foods that honor + nourish their unique needs! 

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Heart of the Week: FarmBox

While I LOVE my local farmers' market trips, sometimes it's a little tough to squeeze in the visit, especially since they only set up shop during certain hours. So I was beyond excited when I discovered FarmBox, a delivery service in LA that can bring the freshest organic, sustainable fruits + veggies from local farms right to my home! 

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Embracing the Transformative Power of Motherhood


As my kiddies slipped into their Halloween costumes + transformed into a little turkey + piglet, I began thinking about my own TRANSFORMATIVE JOURNEY over the past 5 years of becoming a mother. Read on for my thoughts about facing fear and loss during this time, while ultimately embracing the BEAUTY + POWER of motherhood! 

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Yoga with Kids - Fall Flow

Share your practice with your little yogis + yoginis with this fun FALL FLOW featuring Mountain Pose, Dragon Pose, Warrior 1, Down Dog, and Airplane! My kiddies especially love the mantras that go along with the various movements in the asanas, as they learn that the benefits of yoga extend way beyond the physical element  ♥

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Prepping Your Kids for the New School Year

It’s no secret that kiddies ♥ summer. Who can blame them? The warm-weathered season ushers in DAYS OF RECESS, sandcastles, watermelon juice, splashing in the pool, and more time hanging with their mama + papa! Transitioning back into school therefore takes a little effort, especially for kids who don’t naturally gravitate towards classroom learning. To help your kids embrace learning + make the most of their school year, check out these tried-and-true tips!

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The Way of the Soul Mama

Guest Writer Sarah Elizabeth Colburn shares why it's important to put ourselves first as mamas and ensure that our own emotional, spiritual, and physical needs are met so that we can give our very best to our little ones.

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Archives from 2018