Tag: kitchen

5 Simple Ways to Involve Your Kids in The Kitchen

The kitchen is where we fuel our inspiration and create all the nourishing and high-vibe meals to feed our family, so why not involve your kiddos? There are so many easy ways to teach them the magic of cooking from making superfood smoothies to baking together! We’re sharing some tips in this post!

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Spring Cleanse Challenge #14 - Create a Clean Foods Kitchen!

Now that we've created such beautiful, powerful eating habits, let's set ourselves up for long-term success by ridding what no longer serves us and clearing out our kitchenthe heart of our home! 

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What’s in Sophie’s Fridge?

You all know how much I love a superfood smoothie loaded with fruits + veggies, but maybe you're curious about some of the other foods I put in my tummy. Let's take a little tour of my fridge so you can see how my family and I load up on nutrients with our favorite drinks, spreads, snacks, salads, and other paleo/vegan/gluten-free/dairy-free goodies! 

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6 ways to go COCONUTS!

6 ways to enjoy coconut

With a delicate nutty flavor and tons of nutrients like potassium, phosphorus, and healthy fats, having a regular helping of coconut is an excellent way to satisfy hunger, fuel up, and detoxify your body. Here are 6 delicious ways to enjoy the incredible health benefits of coconut!

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Archives from 2018