As humans, we’re constantly creating energy and sometimes it turns negative because of outside stressors/situations. How do we get control of this negative energy and switch it? Here are some of my emergency wellness tools.
As humans, we’re constantly creating energy and sometimes it turns negative because of outside stressors/situations. How do we get control of this negative energy and switch it? Here are some of my emergency wellness tools.
While the holidays and the New Year are a naturally cheerful time, with beautiful gatherings, twinkly lights, and champagne toasts, joy is still something we must cultivate. Know that you ALWAYS have the power to create a fulfilling, beautiful joy—especially when you repeat a mantra that speaks authentically to your present state of being. Whether you feel calm and collected or tired and anxious, you’ll find a mantra here for you that’s worth repeating, now and into 2017!
Father's Day is such an important holiday, and it gives us the opportunity to go out of our way to make the men in our lives feel special. To all the phenomenal dads out there, thank you for being super hands-on, involved in your children's lives, for truly co-parenting, and supporting your families through hard work and selflessness. Thank you for all that you do. And to Adi, my husband, and father of our two little kiddies, thank you for being our glue.
There may be days when the person we give the least amount of love to is ourselves. Today I challenge you to actively choose + honor yourself so you can SHINE like you were born to. To begin, let's get into some (self) love talk!
Just as a bustling city can feel like the loneliest place on the planet, it's possible to be a social butterfly, but feel as though you haven't been truly connecting with people. Learn how to honor the time spent with the people in your life and build deeper connections and stronger relationships.