I recently had the opportunity to guest blog for The Body Book. I absolutely love the mission of this project, which is headed up by Cameron Diaz, and was so excited to share my thoughts on connecting with your truth and intentions to make this year your best yet!
Ahh the great sugar debate! We know that processed sugars like high fructose corn syrup and white cane sugar aren’t healthy, but there are some amazing natural sugars that are good for us and taste yummy! Try swapping in these instead of your typical go to sugar for baking. I certainly have a sweet tooth, so I like to fully embrace these amazing options.
What makes superfoods so “super”, anyway? Put simply, they are nutrient-dense foods considered to be especially beneficial for your overall health and well-being. Your body just loves them.
To kick off your superfood quest, here are 10 of the best superfoods that you can easily work into your daily diet without breaking a sweat. So go on fit friend, dig in and and start feeling the amazing superpowers of these amazing superfoods!