Tag: energy

Cacao Magic + Chameleon Cold-Brew Smoothie Recipe

5 Tips for Cultivating a Bedtime Routine

A 10 Minute Yoga Flow to Put A Spring In Your Step

Benefits of Palo Santo

10 Tricks to Pump Up Your Energy

Heart of the Week: Mamma Chia Vitality Drinks

Cultivating Positive Energy + Your Most Beautiful Life

Maca Root: Peruvian Superfood for Total Health

Each of our three Philosophie Superfood + Protein Blends has its own unique combination of healing superfoods, but one ingredient that they all have in common is organic Maca root. That’s because Maca is an incredibly potent superfood that has been revered for its numerous health benefits for thousands of years.

 

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Energizing Mommy Smoothie Recipe: Video

Check out this new recipe to BLAST your energy levels without coffee or a redbull!

--------> click here for VIDEO RECIPE!!! <----------

This is good for ANYONE and EVERYONE... moms, dads, nanny's, and just about any person trying to get more energy and feel good...in a natural way! If you aren't getting the sleep you wish you were, this is for you! Lots of superfoods and healing herbs will  deeply satisfy your system so that you don't need anything else. Give it a try and let me know how it goes!!!

make an epic Superfood Smoothie! Recipe:

1 tsp Tumeric (healing, antibacterial, anticancer)
1 tsp Holy Basil (stress relief, immune stimulator, powerful antioxidants/vitamins)
1 cup Kale (powerful superfood vegetable full of chlorophyll and nutrients!)
1 tsp Spirulina (protein, cleansing, B vitamins, happy food!)
1 Banana (frozen preferably, add more for sweetness)
1 tablespoon Hemp Protein (excellent source of vegetarian/vegan protein)
8 oz Coconut Milk (or almond/rice) (good source of healthy fats!)
Agave to taste
Ice to temp!

Green Energy Soup!

Tonight I wanted something light and nutritious, and this soup hit the bulls-eye.I didn't warm it, I ate it as a gazpacho (considering it was 80 degrees in LA today, my internal temperature was still toasty!)

A cucumber a day keeps the body happy! This soup contains everything you need to alkalize and energize--quickly and simply.

Philosophie Ultimagreenerizer Soup!

  • 1 1/2 cucumbers (I used smaller, Persian cucumbers which are easier and a bit sweeter)
  • 2 sticks celery
  • 1 cup spinach
  • 1 avocado (I used half because I wasn't that hungry)
  • 1 lemon, juiced
  • 1 clove garlic
  • 2 tbsp hulled hemp seeds
  • 1 tbsp apple cider vinegar
  • 1/2 tsp crystal sea salt

Put all of the above into a food processor and blend! Pour into a bowl and add:

  • 1 tbsp nori flakes (or take nori sheets and tear it up)
  • more sea salt to taste
  • a swirl of olive oil, mix well with a spoon

I ate this soup with a piece of whole wheat bread... dipping as I went. It's my favorite way to eat soup! If you're gluten free, there are plenty of gluten free options for bread out there. Or you could eat this with little crackers, or just as is!